Original Strength

In this episode, Tim talks with Dr. Kathleen Stross and Dr. Danielle Tolman, members of VeDA, the Vestibular Disorders Association. Doctors Stross and Tolman are two rich resources (experts) on vestibular system disorders. VeDA is a non-profit organization that seeks to help people with vestibular disorders live their best lives possible.    To learn more about the VeDA, vestibular disorders, or to find help and resources if you are dealing with vestibular system issues, check out these links:    VeDA: https://vestibular.org/ Patient Toolkit: Becoming your own advocate. https://vestibular.org/article/diagnosis-treatment/new-patient-toolkit/  docuseries: Life Rebalanced Chronicles   Provider Directory: https://vestibular.org/healthcare-directory/  BALANCE AWARENESS WEEK; https://vestibular.org/article/baw/ --- Support this podcast: https://anchor.fm/original-strength/support

In this AMAZING episode, Tim talks with Coach John U. Bacon about his new book, and the real-life story that led to the book, Let Them Lead. This is a story that will ignite your heart, and it contains leadership lessons that may catapult your life.    You owe it to yourself to catch fire with Coach Bacon. Listen to this episode, read the book, change the world.    To learn more about this amazing Hockey Coach and his amazing story, check out https://letthemleadbybacon.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Kathryn Schmitz about how movement can help people dealing with cancer, and even how movement may help prevent some types of cancer.    Dr. Schmitz is a distinguished Professor, Department of Public Health Sciences, and a distinguished Professor, Department of Physical Medicine and Rehabilitation. She is also the author of Exercise Oncology and Moving Through Cancer.   She is super brilliant and passionate about helping people survive and thrive through cancer.   To learn more about Dr. Schmitz and her work, check out  MovingThroughCancer.com and https://cancer.psu.edu/researchers/individual/-/researcher/5B6500F63D5438DBE0540010E056499A/kathryn-schmitz-phd-mph-facsm --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing, Liz Koch, teacher and author specializing in the mysteries and messages of the psoas.    Liz is the author of The Psoas Book and Stalking Wild Psoas and she teaches professionals all over the world how to help people heal and restore their psoas, thus restoring themselves.  T o learn more about Liz, check out her website Coreawareness.com   To read her books, click here: https://www.amazon.com/Liz-Koch/e/B0030N9M2Q?ref=sr_ntt_srch_lnk_1&qid=1629737624&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with The Sleep Doctor, Dr. Chris Winter. Dr. Winter is  a neurologist who specializes in sleep and is an accomplished author with two wonderful books: The Sleep Solution and The Rested Child.    This is a fun conversation with a genuine good-hearted Doc who cares about helping people sleep better, feel better and perform better.    To read The Sleep Solution, click here:  https://www.amazon.com/The-Sleep-Solution-audiobook/dp/B01N5PCDDE/ref=sr_1_1?dchild=1&keywords=the+sleep+solution&qid=1629306044&sr=8-1  To read The Rested Child, click here: https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072/ref=sr_1_3?dchild=1&keywords=the+rested+child&qid=1629306107&sr=8-3  To find Dr. Winter on Twitter and Instagram, go here: @sportsleepdoc --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Leah Goldstein, speaker, author, athlete, and kickass motivator! Leah is the first woman ever to win the Race Across America. But that's not even the coolest thing she has done.    Leah has the most grit of anyone you will ever know. It's her superpower.  Listen to her inspiring story and learn how to remove all the limits from your life.    "Today."   To learn more about Leah, check here out here:  https://leahgoldstein.com/ No Limits Documentary trailer: https://www.youtube.com/watch?v=KnvyMm-5YFM --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. James Doty about his wonderful book, Into the Magic Shop. This is one of Tim's favorite books that he has read in 2020. Into the Magic Shop will make you want to be a better person, and so will Dr. Doty.    This is one to listen to again and again.    To learn more about Dr. Doty and CCARE, click here:  http://ccare.stanford.edu/about/people/ccare-staff/  To read Into the Magic Shop, click here:  https://www.amazon.com/Into-Magic-Shop-Neurosurgeons-Mysteries/dp/0399183647/ref=sr_1_1?dchild=1&keywords=into+the+magic+shop&qid=1628173857&s=books&sr=1-1 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with movie star and America Ninja Warrior, Ginny MacColl. At the age when most people retire, Ginny decided to reinvent herself and relaunch her career. So naturally, she decided to start doing pullups and become an America Ninja Warrior. She also resurrected her acting career.    Ginny is THE example of "it's never too late and you are never too old."    Ginny told me that, "I have never felt stronger in my entire life."  And every day, she is stronger still.   Listen to her story and embrace her message. It's life-changing.    To learn more about Ginny, check her out here:  Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ Instagram: https://www.instagram.com/ginnymaccoll/?hl=en IMDB: https://www.imdb.com/name/nm8947258/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Monty Lyman about his two books, The Remarkable Life of the Skin and The Painful Truth. In their conversation, they uncover the gift of pain and the solution for pain when it becomes chronic.   Dr. Lyman is a fantastic writer with a huge heart for helping people understand their pain.  To learn more about Dr. Lyman and his books, go here:   Instagram: https://www.instagram.com/monty.lyman/?hl=en  The Painful Truth: https://www.penguin.co.uk/books/111/1115486/the-painful-truth/9781787632400.html  The Remarkable Life of the Skin: https://www.penguin.co.uk/books/1115425/the-remarkable-life-of-the-skin/9781784163525.html  https://www.amazon.com/Remarkable-Life-Skin-Intimate-Journey/dp/0802129404 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move."  This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't!   To learn more about Caroline, visit her website: https://www.carolinewilliams.net/  To read her books, check them out here: https://www.amazon.com/My-Plastic-Brain-Yearlong-Discover/dp/1633883914  https://www.amazon.com/Move-Science-Body-Movement-Your/dp/1335914048/ref=pd_lpo_14_t_0/138-3626866-5282220?_encoding=UTF8&pd_rd_i=1335914048&pd_rd_r=c1ade2a7-5696-4c0b-9ef6-38f02528ae85&pd_rd_w=3DsTE&pd_rd_wg=DHIRv&pf_rd_p=612aaa6d-f1ab-431a-a681-b5ed7cca2e52&pf_rd_r=3TX8A2GF0317G7HTS6YF&psc=1&refRID=3TX8A2GF0317G7HTS6YF --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with real-life action hero and stuntman, Ele Bardha. Ele has been in all the movies you've seen. Well, almost all of them. You've seen his work, trust me. Learn what it takes to be truly invincible while you make the movies everyone loves.    Check out Ele here:   https://www.imdb.com/name/nm2364777/  https://www.instagram.com/elebardha/?hl=en --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim fanboys out with Matt Furey, author of Combat Conditioning and President of The Psycho-Cybernetics Foundation.   This conversation is full of wisdom nuggets about moving, overcoming the weight lifting "sickness," and writing. To learn more from Matt, check out:   https://www.mattfurey.com/  https://www.psycho-cybernetics.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with neuroscientist and author, Dr. Rebecca Schwarzlose about her new book, Brainscapes: The Warped, Wondrous Maps Written in Your Brain—And How They Guide You   This is an interesting conversation about the wonders of your brain.    To learn more, check out Dr. Schwarzlose and Brainscapes!  www.rebeccaschwarzlose.com https://www.amazon.com/Brainscapes-Warped-Wondrous-Written-Brain-ebook/dp/B08B3CFXCD  Or, go to https://www.indiebound.org/indie-store-finder to find a real bookstore!    Brainscapes was supported by a grant from the Alfred P. Sloan Foundation Program in Public Understanding of Science and Technology. They are a non-profit that funds research and education in science, technology, engineering, mathematics and economics.  --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing Jean McClelland, teacher of voice, the Alexander Technique, and breath. Jean's passion is contagious. If you're not already in awe of your body, you will be after listening to this episode.     To learn more about Jean, or to learn from Jean, check out her website here:  https://www.jeanmcclellandvoice.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Vince Vaccaro, the owner of ChiLiving about what exactly is ChiRunning and ChiWalking. This is a fun conversation about moving the way the body is designed to move. If you like walking and running, and you absolutely should, this is an episode for you!   To learn more about Vince and ChiRunning, click here:  https://www.chirunning.com/instructor/vince-vaccaro/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Aleks is back to talk about how to restore your glutes to properly propel yourself through life. Yes, this is a fun, candid conversation between two friends talking about butts.    To learn more about Aleks, check him out at www.alekssalkin.com.   To read his article on glutes, click here: https://originalstrength.net/blog/2021/05/17/glute-tastic/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the dynamite duo, Robin De Haas and Lynn Martin about the power of Breathing Coordination and how the breath is the key to discovering your voice.   This is a fantastic show with two fantastic guests.    To learn more about Robin and Lynn, check out their websites:   https://www.breathingcoordination.ch/en/welcome/  https://breathingcoordination.com/home-page  Read Robin's book, The Path of the Voice! Click here: https://www.thepathofthevoice.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the Mother of Mindfulness, Professor Ellen Langer. Ellen is an amazing educator, speaker, author, researcher, and artist.  She's simply a brilliant breath of fresh air in her approach to mindfulness. You will love her. AND, you'll discover that achieving mindfulness may be simpler than you've imagined.    To learn more about Professor Langer, check out her website and books here:  http://ellenlanger.com/  https://scholar.harvard.edu/langer/home --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with World Record Holder, Performing Strongman, Author, Speaker and Preacher, Jon Bruney about removing the limitations of strength through gentle encouragement, mentors, and faith.    This is a fantastic episode that YOU WILL LOVE.    To learn more about Jon, check him out here:   https://www.neuropowersource.com/  https://podcasts.apple.com/us/podcast/pressing-the-limits-podcast/id1497788061  http://zionmissionarychurch.net/ --- Support this podcast: https://anchor.fm/original-strength/support