Original Strength

In this episode, Tim talks with his friend Radak Jonas, World Crawler. Seriously, Radek crawls all over the world, when he can travel, of course.   Radek is full of energy and passion about crawling. He may even make you want to give crawling in public a try.    Check him out on Instagram @crawl_the_world. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health.   This is a thought-provoking conversation about returning to the ways of a child.    To learn more about Matt and the references he mentions, look here: "Play. Full. E-book" https://books.apple.com/us/book/play-full/id1366453917 Nerdfitness.com  Article on Exercising with Kids to make it more playful: https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/ Play by Stuart Brown https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?dchild=1&keywords=play+by+stuart+brown&qid=1614268815&s=books&sr=1-1 The Art of Roughhousing by Anthony T DeBenedet https://www.amazon.com/Art-Roughhousing-Old-Fashioned-Horseplay-Every/dp/1594744874/ref=sr_1_1?crid=ANEH7WNVLFKY&dchild=1&keywords=art+of+roughhousing&qid=1614268802&s=books&sprefix=art+of+rough

In this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about training and learning.    To learn more about Dr. Maffetone, check him out here: https://philmaffetone.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing Kirsty Grossart about building the body you want with bodyweight training. Kirsty is an amazing athlete but she is a phenomenal teacher. If you want to be strong, she can help you.   To learn more about Kirsty, check here out here: https://garagegymgirl.com/   On YouTube Here: @Garage Gym Girl    and on IG @garagegymgirl --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tm talks with former NFL great, Jason Brown, about leaving the NFL to become a farmer. He has an amazing story. Jason set out to follow God and started a farm to feed the hungry.    To learn about First Fruits Farm, check out  WisdomforLife.org   and find Jason on Instagram @firstfruitsfarmnc   Read his book, Centered at  https://www.amazon.com/Centered-Trading-Your-Plans-Matters/dp/0593193350/ref=sr_1_1?crid=2MU0OV17747N5&dchild=1&keywords=centered+jason+brown&qid=1616007410&sprefix=Centered%2Caps%2C236&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks to friend, trainer, and author, Mark Shropshire about building a body that is as strong as it looks. Mark drops some good pearls of wisdom learned through his experiences over the course of his 24-year career.   To learn more about Mark, or to train with Mark, check him out here: https://www.markshropshire.com/  To participate in Mark's Build Your Body Program, click here: OSi-Online.com --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Ian Adamson, World Champion Adventure Racer, and Guinness Book World Record Holder, about having what it takes to do the extraordinary.    Ian is a humble giant who only knows how to succeed. In fact, he shares The Secret to success here.   To learn more about Ian and all his accomplishments, check him out here:   https://ianadamson.com/  https://en.wikipedia.org/wiki/Ian_Adamson_(adventure_racer) --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with women’s health physiotherapist and specialist, Michelle Lyons about celebrating women and understanding how different their bodies are from men.   This is a wonderful conversation you want to hear.    To learn more about Michelle, her courses, and her passion, click here: https://celebratemuliebrity.com/about/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Justin Klein about the history of Chiropractic care and the importance of proactively taking care of your body, the best friend you've got.    To learn more about Dr. Klein, his services and his non-profit Got Your Back Foundation, check out these links:  https://www.gotyourbacktotalhealth.com/  https://www.facebook.com/GYBFoundation/ On IG:  @drjustinklein  @gotyourback_health  @gybfoundation --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing Sarah Scozzaro, a.k.a. the Drty Runner. Sarah is a phenomenal ultra runner and an amazing coach. She runs for the pure joy of running, which she wasn't always able to do. This is a wonderful conversation with an amazing teacher.    To learn more about Sarah, or to train with her, check her out here:   https://drtyrunner.com/  https://www.instagram.com/drtyrunner/?hl=en  @drtyrunner on IG  https://trainright.com/coaches/sarah-scozzaro/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the super awesome Dr. Lisa Feldman Barrett about her book, Seven and a Half Lessons about the Brain. This is a wonderful book that removes the misinformation you've been taught about your brain and yourself. You're going to want to listen to this interview and then you're going to want to read this book!   To learn more about Dr. Lisa and her book, check out her site here: https://lisafeldmanbarrett.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebells with a touch of style and a splash of color!    To learn more about Ana, or to purchase her bells, go to KettlebellChicks.com --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his mentor and friend, Dr. Dan Barrows, about how the body can heal through receiving optimal stimulus. There is a great deal of knowledge shared in this conversation between these two friends.    You are made to heal! --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Tai Chi Master Wasentha Young about the genesis of Tai Chi, what it is, and what it does. Master Young is full of grace and wisdom. You'll love the way she talks about breathing.    To learn more about the amazing Master Young,  or to train with her, check out her many talents on her sites:  https://wasentha.com/about/  https://peacefuldragonschool.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the awesome personal trainer, Mike Moran, about how he lost 100 pounds and started a "movement" in Tucson, Arizona.  Mike helps people rediscover their joy of moving and thus helps them rediscover their amazing bodies.  This is a great conversation.    To contact Mike, or to work with him, you can find him here: https://originalstrength.net/michael-moran/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim Talks with Marjorie Brook, creator of the S.T.R.A.I.T method, about scar tissue release. This is a fascinating and educational conversation! You may want to take notes...   To learn more about Marjorie and Scar Tissue Release and Integrated Therapeutic Stretching, check her out here: https://www.marjoriebrook.com/ and here: https://www.marjoriebrook.com/the-strait-method/  . --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the creator of Correct Toes, the foot restoring device that spreads your toes. Really, this could be seen as the body restoring device that spreads your toes. Your feet are your foundation for healthy living! This is a fascinating conversation about all things feet! You're going to love it.    To learn more about Dr. McClanahan and correct toes, visit:  https://www.correcttoes.com/foot-help/feet-101/  To read wonderful articles about your feet, click here: https://www.correcttoes.com/foot-help/articles-studies/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the amazing Sandy Hilton about overcoming a pain in the butt, or the pelvic floor, or the low back. This is an educational Pelvic Pain episode full of information to help you walk away from pain and restore your health.    To learn more about Sandy, or to consult with her, check her out here:   Entropy Physio  To learn from Sandy and attend her courses, check her out here: https://www.physio-network.com/masterclass/pelvic-pain-a-clinical-course-from-pain-to-pleasure/  Pelvic Health Solutions: https://pelvichealthsolutions.ca/about-us/our-team/sandy-hilton-instructor/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with PJ Olsen about how movement can help restore a person's body, even if they have a degenerative disease, age-related issues, or injuries. PJ is a champion for helping people regain their lives back.    To work with PJ or get involved with her training programs, check out her website at: https://restorativestrength.com/about-pj/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Steven Greenstein, the grandson of the Mighty Atom, about the real-life adventures of the Mighty Atom. The Mighty Atom is the Godfather of the Iron Game and quite possibly the inspiration of Superman.    This is a fantastic discussion about desire, will, and not giving up.    To watch the Mighty Atom Documentary, click here: https://www.amazon.com/Mighty-Atom-Joseph-Greenstein/dp/B075KW9QLJ/ref=sr_1_2?dchild=1&keywords=mighty+atom&qid=1607981441&sr=8-2 --- Support this podcast: https://anchor.fm/original-strength/support