Hockey Training: Become A Better Hockey Player

In this episode, I am going to share with you a little known principle in speed training that will contribute to better conditioning levels out on the ice. If you find yourself doing lots of conditioning training but still having "heavy legs" out on the ice or find yourself gasping for air in between shifts, then this one is for you. Do this right, you'll be thankful you did. Let's crush it! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you the best strategies you need to implement to dominate your goals this year. This NEEDS to be in check because how you set your goals determines the outcome of your entire hockey performance this year. Do them right, you'll be thankful you did. Let's crush it! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you four killer strategies to make sure you lose no muscle and strength during your time off this holiday season. The best part? You will still get to enjoy all of the holiday festivities! Listen up and let's do this season right. Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you one of the simplest and most effective ways to ensure you keep kicking butt every time you do a hockey workout. That is... get a training partner who's either a cat fish or a great white. Sound weird? It won't after this episode, let's go! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you the "3x3 Rule" so that you can separate yourself from the pack and take your whole game to the next level. It's not what you think it is, this isn't your typical 3x3 in the gym --It's much more than that. Tune in and let's go! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to break down what you need to do to optimize your performance as a smaller hockey player and tell the stories of many NHL players who made it despite what the critics said. It's not what you have to work with, it's how you work with what you have. Tune in and let's go! Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to break down what you need to do to optimize this "in limbo" state between the off-season and an unpredictable in-season. After you listen to this, you will have no more questions and you'll be able to hit the ground running with a clear and confident strategy. Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to break down what it takes to get the most out of your training. Consistency beats intensity every single time, and that's why periodization should be a concept you know off by heart because if you don't then you're "hockey exercising" rather than "hockey TRAINING" If you want serious progress gain, this one is a must-listen. Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to break down the massive question that is "How do I reach my hockey potential?" The answer and solution to this question is going to allow you to discover what I think it takes (after working with ten's and thousand's of hockey players) to truly reach your potential. If you're an action-taker, this one's for you! If you're ready to take your game to the next level, the new Hockey Performance Kits are now live! Use what you learned in today's podcast and get instant access here: www.hockeytraining.com/hpk

In this episode, I am going to take you all the way back to my high school training days and explain how even on a terrible program I continued to get great results. I know that may sound counter-intuitive, but it's not when you use this one game changing training trick. Listen to this episode and learn how to maximize every last ounce of your efforts in the gym! If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!) Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training. The result? Goalies fear you and you start lighting up that score sheet! If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic. The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode. If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In this episode I am going to discuss the details in training strategy in what makes in-season programming different than off-season programming. Additionally, I explain some of the most common mistakes that lead well-meaning hockey players to get lackluster results (and even get injured!). Lean on my experience in this episode and start upping your game today. If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack the EXHIT Hockey Circuit method of training that I am using in Block 3 of this year's in-season hockey training program. It's important that you stay on the cutting edge of sports science if you want to be the best. Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year. If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack the SB Hybrid Method of training that I am using in Block 2 of this year's in-season hockey training program. It's important that you stay on the cutting edge of sports science if you want to be the best. Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year. If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack the NP3 Method of training that I am using in Block 1 of this year's in-season hockey training program. It's important that you stay on the cutting edge of sports science if you want to be the best. Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year. If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack my top 10 tips that you can use to get more minutes on the ice this year. You LOVE hockey, so it's a devastating situation when you're deprived from the coach of getting more minutes during games. Having eyeballs on you is important to move up the competitive ladder in this sport, so listen up and start applying these TODAY! If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to talk to you about the 4 key's behind why every NHL player trains all in-season long. Don't leave the most important part of the year up to chance! These workouts are mandatory in the NHL for a reason, they unlock your true potential. Listen up and take your game to the next level! If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to talk to you about the 5 key's that you need to have perfectly lined up to be your best at camps and tryouts. Don't leave the most important part of the year up to chance! Execute these 5 keys correctly and I promise you will be the most dominant player on the ice. If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level. This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your pre-game mental and emotional state. If this is new to you, it's going to be your "game changer". If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs