Help For Hashimotos Podcast

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A listener asked the question: Hi there. Thanks for your easy to understand information in your podcast. I have Celiac disease, Hashi's and now Diabetes! Do you have a sample simple diet plan? I just got diagnosed with the Diabetes..  I have no clue what to do about this.  

This episode discusses celery juice and the benefits of it nutritionally. We discuss the medical medium a bit too. 

You might have hypothyroid symptoms with labs that tell you you are fine. But are you? There are many ways the thyroid can malfunction. I am discussing them today.

This episode is all about the immune system. How it works and the parts that you need to know when it comes to your autoimmune disease. How to keep it calmed down so it can properly protect you and what supplement is great for regulating your immune system. 

What is heart disease? We discuss what it means to have heart disease and how to prevent it. Also discussing the relationship between thyroid hormones and your heart health.

Protein deficiency can lead to problems with our body producing enough thyroid hormone. 

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The package insert for your medication specifies that you should not take your medication if your adrenals are compromised. In this episode you will find out if you have an adrenal issue and how you might be able to begin to fix it. 

In this episode a listener asks how perimenopause and menopause affect our thyroid and ultimately affect how we feel. 

This week I am talking about how your blood sugar levels affect your thyroids ability to do it's job. We discuss ways to get your blood sugar managed aside from diet. Get Autoimmune Strong: http://bit.ly/autoimmunestrong

More on the immune system and how it affects our body. Also how to keep your immune system healthy.

A listener writes in about being tested for celiac disease and being diagnosed with subclinical hypothyroidism. I had requests in the Help For Hashimoto's facebook group to talk about what I eat so I discuss some ideas for meals. 

I go deeper into intestinal permeability, autoimmunity, the immune system and gut bacteria in this episode since I kind of left you hanging after last week.

I'm talking about Hashimoto's, the autoimmune thyroid condition for which the podcast is named. What is it? How do we get it? Can it be managed?

In this episode we are talking about how thyroid hormone gets made. What does your thyroid actually do for you and what can go wrong. 

In this episode I discuss why starting out with a bunch of supplements may be a big waste of your money and give you some real food options to start with. 

This week we dive in to why it is so darn hard to exercise when you have Hashimoto's or other chronic health conditions. Cut yourself some slack and give this one a listen. You will learn a lot.  I talk with Andrea Wool from www.getautoimmunestrong.com  about this idea that we have to exercise the crap out of ourselves to lose weight and feel better about our chronic illness. We are getting real with this one and you are going to love what you hear. Getting stronger with autoimmune disease is not only possible but it is also very simple. So simple you'll will love it. 

We are discussing the pitfalls of diet changes and what to eat for breakfast. We are thinking outside the cereal box here.  The Chicken Hashbrown Recipe Link 

A listener asked about alcohol and thyroid so we dive in to what it does and what is important to know.