Health Over Greed | Keto Diet & Fasting

Have you ever listened to me and wondered how my mission originally started, or what my mission even is? Today I'm going to break it down on exactly how it all started...-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

I remember growing up knowing drugs were bad, but I nobody told me that the most dangerous drug available today is legal and I've been encouraged to eat it since turning one years old...-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Are you really fasting, or do you just think your fasting??? On todays episode I'm going to tell you what fasting is in simple form and then tie everything together... Also don't miss out on the much anticipated "Greedy Fact of The Day"-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Do you feel alone on your weight loss journey? Let me introduce you to two amazing women who lost over 400+ pounds combined!-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Going on a 21 day fast, so I started talking about it...Then it just turned into a raw rant! So if you want to know whats really going on in my mind, listen to this entire episode...-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Have you heard that you'll die because of ketoacidosis???On today's episode we are going to discuss what it is, how to arm yourself against such a phrase and why you don't have to worry about it...-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Are you frustrated that you've hit a stall or plateau??? Have you ever hit one???On today's episode we are going discuss why this happens and how you can break it or never hit one...-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Have you ever wondered what the definition of Diet really is???On today's episode we are going to dive right into that very thing.-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Have you ever heard different opinions involving your health from different health authorities???On today's episode we are going to discuss how health is nothing but politics and why it shouldn't be. I'm also going to unveil a disturbing scientific article that proves everything I'm about to tell you.-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Recently a follower direct messaged me asking how many times I eat in a day as well as what I eat. I wanted to take this episode to let everybody know how I eat in any given day!-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Do you love to snack? What better than going on a road trip and hitting the gas station for a tasty treat, or waking up in the middle of the night to grab a handful of skittles. I used to love it to, well...until I started to figure out the dangers its actually putting the majority of us in!Todays episode were going to be talking about the dangers of snacking and whats its actually doing to your body! Who would of ever thought right?-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Are you experiencing high blood sugars, or even high blood pressure? Ok what if your not but I can bet 1 out of 7 people you care about are! Why is this subject not talked about more often? Well there is a reason why, and this episode is going to explain the dangers and the reasons!In todays episode I'm going to get extremely real with you why you should be SCARED of having high blood sugar or even being a pre-diabetic or a full force type-2 diabetic! Its time to make a change and stop making excuses!-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for pr

Have you ever said... I'm kind of doing keto but not really? I understand because when I first got started I used to think if I dabbled I'd kind of see results and if I didn't Id stop. There is a major problem to that, you will GAIN weight!Todays episode I'm going to explain why you need to stop dabbling and why being in the gray area will ruin any results you thought possible. Its time to go ALL IN or not at all...-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Have you ever heard of the ketogenic diet? The good, the bad, the ugly? Trust me, I've heard all the BAAADDD so I understand but... what they forget to tell you is all the GOOOOODDD when there baaadddd information is actually misinformed information.Todays episode were going to follow up to my episode on the ketogenic diet, with all the amazing benefits.-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

New reports from Harvard are making waves without real sources or any evidence about keto and its time to put this FAD talk to rest. Our generation loves to spew bad information to individuals who actually need real help, in todays episode I found myself reaching deep and venting in a rant that will not only teach you facts but will dissect it so simple it'll be easier to understand. We need to take a stand to help our loved ones to regaining there health back and not allowing them to be deterred by individuals that are misinformed and don't understand the damage and harm they are creating.-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp

Have you ever wondered if fat is really that bad for you? Have you heard about the ketogenic diet and thought thats going to give you heart disease? I used to think the same because I was told over and over again that fat makes you fat! What if I told you that isn't true and fat actually helps you burn fat?Today were going to discuss what the ketogenic diet is. And i'm going to just give you the base line of how to start and why you should.-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Have you ever dreaded to go to the gym? Or any thought to lose weight you need to exercise? I used to be the same way, I always said I'll hit the him tomorrow when I knew I needed to lose weight. Then when I found out scientifically it has nothing to do with weight loss I was blown away.Today we are going to discuss why exercise won't help you lose lasting sustainable weight and teach you the one secret on how are body actually works.-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Have you ever questioned the true meaning behind health? Or have you just trusted everything around you that tells you what is healthy and believe it? I to used to skate by life without any question to what healthy really means. Until i found out everything we know about it is being purchased by a product.On todays episode were going to dive into what true health really is and what it means for our bodies!-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

What are some of your pet peeves? What are some of the things that bug you when it comes to people giving advice to health and weight loss?On todays episode were going to discuss my biggest pet peeves and why they bug me so much!-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.

Have you ever stopped to question what may be in the food your eating? Are you really sure its healthy? I never did, i just wanted what tasted good and what I craved! Until I found the sketchy ingredients that are hidden in even just one hamburger.In todays episode were going to discussed how one hamburger is created and how just one item can be the death of us all.-------------------Learn how to do keto & Fasting the right way so you can lose weight fast, regain your health while never having to regain it ever again! All while never having to count calories, take magic diet pills, or ever having to exercise!-------------------Free E-BooksLive 30 Day Challenge (Step by step coaching)Keto Fix CourseEverything You Need In One Placehttps://www.fastified.com/clickforketoandfastinghelp-------------------Visit My Website: https://www.fastified.com See acast.com/privacy for privacy and opt-out information.