Iron Crew Podcast

Susan Choi is a stress management coach and host of the Stress Proof Podcast.  Susan is a wealth of knowledge on all things health and wellness.  She dives deep into what adrenal fatigue is, what causes it, how to identify it, and steps you can take to overcome it.  Susan shares insight on why going to the gym may be adding stress to your life, how to manage your inner monologue, and her philosophy on “playing big” in the game we call life.  Finally, she discusses the differences between emotional hunger and physical hunger. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Re

Tuesday Takeover with Casey Colopy! Casey talks about how taking ownership of every single action has changed his life for the better.  Danny talks about the value of practicing positive paranoia to achieve favorable results throughout your day.  They both dive into the scary future of technology, how social media affected the presidential election, and the value of nurturing plants.  Finally, they discuss the modern day food epidemic and why the majority of our food is literally considered poison.   Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to da

Sunday with Shannon!  Shannon gets hit on at the dog park and Danny shares a way for women to let men down with class.  Shannon and Danny talk openly about their first couples therapy session, the importance of regular therapy, and the reason they decided to seek out a counselor.  They also discuss tips on how to initiate the conversation of couples therapy with your partner in a gentle, caring, and non-threatening way.  Finally, they share loving ways to respond to your partner when they want to attend therapy. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder

Week That Was!  Danny shares his foolproof way to make the woman in your life horny, how to be easy on yourself for not always setting personal records in the gym, and why knowing your limitations may be your greatest asset.  He also discusses the importance of daily, weekly, and monthly assessment of your current physical capacity.  Also discussed are addressing a gym member with excessive body odor, how to alleviate shoulder impingement, and how young should kids be getting smart phones? Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Free T-Shirt Giveaway! 1:20 - Men!  Learn an easy way to get the woman in your life horny 3:01 - Week That Was supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:58 - The importance of daily, weekly, and monthly assessment of your current physical capacity 8:19 - How to be easy on yourself for not always setting personal records at the gym 9:45 - Why knowing your limitations can be your g

Bonus Episode! If you’re planning on doing the 2020 Wodapalooza Online Qualifier Workouts #5 and #6, this short episode has pacing, lifting, and warm-up advice for all fitness levels. Here is where you can find each segment! :09 - Workout Description :52 - Advice for the beginner level athlete 3:05 - Advice for the intermediate level athlete 4:34 - Advice for the advanced level athlete 6:17 - How to prime your body for these workouts 7:00 - Strategy for the 1 Rep Max Clean and Jerk Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Po

Danny is joined by Karon Hawkins, a lifestyle, fitness, and nutrition coach who quit his desk job to pursue a career that makes him happy.  Karon, aka Coach Kronic, drops a ton of knowledge on the importance of unplugging from technology, how to tell if you’re becoming addicted to social media, and why he gives most of his content away for free.  He also talks about how to intelligently incorporate rest days into your fitness routine.  This episode is jam packed with insight. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder. 

Tuesday Takeover with Casey Colopy! This episode is all about sex and is not for the feint of heart.  Casey shares his liquor store sex pill experience, Danny talks about losing blood flow to his penis while using a cock ring, and they both share their most adventurous sexual experiences.  They also talk about how to make your partner feel sexy about their insecure body parts.  Also discussed is the definition of a “man cold”, how to overcome erectile dysfunction, and why experimenting in the bedroom brings you closer to your lover.  Finally, Danny shares a hilarious story about a friend who took sex pills to make his ejaculations bigger. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following product

Sunday with Shannon!  Ever feel insecure or jealous when hearing about your partners previous lovers?  You aren’t alone.  You are also missing out on a ton of opportunities to learn about your partner.  By understanding what they have been through, what they like, and what they don’t like, it only helps you grow and thrive together as a couple.  Danny shares his dating history, the ups and downs of each relationship, and lessons learned along the way.  Danny also discusses how sharing these intimate details with Shannon has further strengthened their relationship. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by L

Week That Was!  Danny records while feeling a little under the weather and discusses his mentality when not feeling well.  He also shares the history behind his own personal mantra “They’re only noodles Michael”, inspired the the 1980’s movie “The Lost Boys”.  Danny discusses actionable ways to implement self-growth into your day, managing energy levels, preventing burnout, and how long it actually takes to form a habit (Hint: It’s longer than 21 days).  Finally, a listener question is answered: How do I properly size my jump rope? Here is where you can find each segment in case you want to skip around.  Enjoy! :22 - Free T-Shirt Giveaway! 2:53 - “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 3:58 - Adopting the “Show Must Go On” mentality in all aspects of life 5:26 - The phrase Danny tells himself when he needs a mental edge 10:00 - Ways to squeeze in more time for self-growth throughout your day 12:30

Guest Interview!  Michael Ashford is the founder of Fit Dad Fitness.  He is also a father, husband, podcast host, personal trainer, and role model for all men.  Michael opens up and shares his constant struggle with imposter syndrome and self doubt.  He also discusses how he uses physical training to help overcome obstacles in his personal life.  Finally, he talks about the difference between passion and hobby, and why everyone needs these in their life. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative t

Tuesday Takeover with Casey Colopy! Casey and Danny talk about their clubbing days and how it would take a valiant effort to go party hard now that they’re older.  Danny discusses how just one night of partying can affect your mood, behavior, training, and performance.  They discuss how being unprepared for something can give you a cop out and cause you to believe that you don’t deserve success.  Casey talks about his newfound love for jujitsu and how it carries over into the rest of his life.  Then, they discuss how podcast is like therapy, since it is the only time two adults are truly immersed in a conversation without distraction.  Finally, they divulge who their celebrity crush is.   Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew

Sunday with Shannon!  Ever feel insecure or jealous when hearing about your partners previous lovers?  You aren’t alone.  You are also missing out on a ton of opportunities to learn about your partner.  By understanding what they have been through, what they like, and what they don’t like, it only helps you grow and thrive together as a couple.  Shannon shares her dating history, the ups and downs of each relationship, and lessons learned along the way.  Shannon also discusses how sharing these intimate details with Danny has further strengthened their relationship. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by

Week That Was!  Danny opens up about his personal life regarding the relationship with his daughter, the psychology behind why some people actually crave terrible circumstances, and how your inner voice can literally change the type of person you are.  He also gives actionable advice on how to use social media as a way to facilitate self growth, implement daily practices in order to sustain happiness, and how to stop feeling let down when someone cancels plans on you.  Finally, Danny gives out a free t-shirt!   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Free T-Shirt Giveaway! 2:26 - “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:32 - Danny shares a vulnerable story about his personal life regarding the relationship with his daughter 5:42 - The psychology behind why people self-sabotage and actually feel better when their life is in disarray  11:44 - Using social media as a tool for self growth 17:3

Guest Interview!  Gabe Yanez and Arielle Bloom are the co-founders of the West Coast Advantage.  They are also romantic partners who spend practically every waking moment with each other.  From work, to the gym, commuting together, co-hosting a podcast, and starting their own business, these two work hard to make their relationship work.  Learn how they manage their hectic lifestyle with proper communication, scheduled alone time, and challenging each other to grow as human beings.   Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein

Tuesday Takeover with Casey Colopy!  Danny and Casey get into some deep topics regarding why gun violence exists, what to do with mass murderers, and how to cope with failure in life.  They also break down the different levels of human consciousness, and what you are afraid to admit about yourself.  Danny then goes into detail about the most physically challenging feat he’s ever done…running a marathon.   Casey is having an awesome photography special, limited time only!  Check out his work at a2bephoto.com. If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting

Learn the story of how Danny and Shannon met in this hilarious story with multiple points of view.  Hear all about what initially attracted these two together, their first date, and what they were thinking about each other during each phase of the courtship.  Also learn what to expect out of these episodes in the future!   Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review

Week That Was!  Danny discusses ways to eliminate procrastination so you can squeeze the most out of your day, the double edged sword of being a perfectionist, and why giving without expectation is the key to happiness.  He also talks about the importance of forgiving yourself after eating unhealthy, ways that CrossFit bastardizes exercise, and reflects on life lessons inspired from the live action Lion King movie.  Finally, a listener question is answered: What are the pro’s and con’s of pre-workout? Here is where you can find each segment in case you want to skip around.  Enjoy! :24 - The purpose behind the “Week That Was” 1:13 - “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:05 - A life lesson from the live action Lion King movie:  Finding inspiration by remembering who you are 9:52 - How to eliminate procrastination and get more out of your day 14:38 - The double edged sword of being the perfectionist, “All or Nothing” person, a

Helene Kusman is a health and wellness blogger who focuses on healthy eating to improve quality of life.  Helene discusses what gut health means and how it affects the human body.  She also talks about how the foods that we eat not only affect you physically, but can also cause anxiety, depression, and disordered sleep.  Helene lays out how to implement a regular check in with your body to ensure that you are getting what you need out of your diet. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dair

Casey knocks it out of the ballpark in the first installment of Tuesday Takeover!  Casey and Danny explain the back story behind the idea of the Tuesday Takeover.  They learn a few things along the way as Danny continues to confuse the name of these episodes and his dog Haley gets into the Almond Butter mid-podcast.   After the initial mishaps, they find an amazing flow as Casey extracts all sorts of information out of Danny.  Learn what a day in the life of a cop is like, the effects a stressful job has on someone, and why Danny decided to leave law enforcement.  They also discuss the upside that being a police officer has on awareness of your surroundings, and ways to teach others how to be more observant while out in public.   Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from

Happy One Year Anniversary to the Iron Crew Podcast!  Danny rides solo in the final episode of the year as he reflects on where the podcast started and where it is headed.  He also shares what to expect in the future, MORE WEEKLY EPISODES!  The “Week That Was” will be a separate episode released on Fridays, guest interviews still dropping every Wednesday, a new weekly “Takeover Tuesday” episode featuring Casey Colopy, and a new weekly “Sundays with Shannon” featuring Dr. Shannon Nash.  You won’t want to miss the details on the new weekly format for the Iron Crew Podcast! Danny reflects on the evolution of the podcast, clearly defines the Iron Crew Athletics mission statement, and divulges the inspiration behind the guest interviews and topics of discussion.  He also gives his insight on the importance of independence, solitude, and alone time in romantic relationships.  Danny then tackles the question of whether or not you should be wearing weightlifting shoes for back squats.  Finally, a listener question is