Sister Love

Guest Sasha Jackson MSW, ASW psychotherapist, is passionate about mental wellness. She talks with Sonja B. about approaches to care and wellness. Saha defines bi-polar conditions and the tools for care management. "Create your story and live in a space of happiness." Follow Sasha Jackson at LinkedIn or IG @I_Am_SashaJackson.

In this episode, host Song Bee asks, Are you paying attention? How, when, what we pay attention and why is important because it saves time, money and lives. This episode is dedicated to Scarlett Corliss and Shero: Sadie Roberts Joseph. Read more on this topic at H3forlife.blogspot.com.

This week's solocast, Sonja Song Bee reveals things most people do not know about her. She is a producer of podcast, poet, artist and writer working on a manuscript. She talks about the display Black Excellence at the BET 2019 Awards and attending the ASCEND Black Led Organization conference sponsored by East Bay Community Foundation held on Google campus.

How do you handle the little pie holes when they 'go low' with negativity? The Sister Love ladies Song B and Gidget compare driving in New York and Los Angeles and discuss Meghan Market and Serena, who are taking hits from critics. From proper etiquette non attending the Royal Dinner and eating fruitcake or waiting your turn to interview in the large media room behind the court, the hits continue from Trump, Wendy and sports media trolls. But what they cannot take away from these sister-loves is their shine. Jay Z, the self-made entrepreneur joins the billionaire's club. And in case you did not know, it's Lil' John (not Little John) and Fitty Cents (not Fifty Cents). All of them are winning. Straight from the hood to the helm - just keeping it real. Shero of th week is Chef Leah Chase (R.I.P.) of the famous Dookie Chase restaurant in New Orleans. We send light and love to the Creole Queen Chef.

Song B and Gidget discuss Nancy Pelosi, Theresa May and Harriet Tubman, this weeks' women in politics. Other topics are Dennis Rodman and when your brand goes bad.

'Tis the season of cancellations.' Steve Harvey had two cancellations and he was the hardest working man in showbiz. Lee Daniels' Empire was also cancelled. Steve Harvey warned comedian and actress Mo'Nique that showbiz is the 'money game.' Whoopi Goldberg launched a new clothing line and that makes her our Shero of the week! Check it out on www.facebook.com/sistersextraordinaire.

Gidget Pugh and Sonja 'Song Bee' in Studio Noir Today we have two SEX-C Ladies in the Sisters Extraordinaire Circle. In this episode Song Bee welcomes her new co-host Gidget Pugh to the Studio Noir. Gidget brings warmth, lightheartedness and Mimosas to the conversation and . So let’s get this thing rocking! Beginning with their PH levels, both are high at five! Gidget share her P-square factors (pursuit of health and happiness) of the week by going to the gym daily. Halima Aden, the first Islamic woman featured in Sports Illustrated to wear a hijab and a burkini. Kim Kardarshian makes $500,000 per Instagram post. Lastly Ayesha Curry featured on Red Table Talk, intimately revealed some feeling of insecurities being married to a baller comes with discomfort when women are constantly gabbing for your husband.

Toast to Sisters Extraordinaire Circle This week's guests joining Song B are entrepreneurs Carla Buggs of Bay Area Black Market and Brigette LeBlanc of  LeBlanc and Associates, LLC, beautiful black and brown extraordinary sisters. Listen to this soulful conversation starting with the PH levels - sharing our Pursuit of Happiness and how we dedicated the week to upliftinging self. We touch on healing, business events and mixers with focus on Cigars culture bourbon and women. Enjoy!

Song Bee in Action Back and recovering from a fall, Song Bee recalls the 2018 Whitehouse Corespondents dinner with Comedienne Michelle Wolf who blasted the evening with cringing jokes that taunted Trump and his staff. Her career did not tank as a fallout. She survived ostracism and did not have to go into exile like Kathy Griffin did in 2017. Sister Love gives honor to Victor McElhaney son of Oakland Councilwoman Lynette Gibson McElhaney who fatally lost his life too soon and recognizes the councilwoman for her work for housing and anti-violence. Gay Cobbs is also mentioned as a Shero as founder of Oakland Private Industry Council. Please take a moment, visit https://www.patreon.com/sisterlove to kindly give a $3 ,$5 or $10 monthly donation. Thanks for listening.

In this episode joining Song B, we have Sisters Extraordinaire guest Lena Robinson and Contessa Bunn. The topics for the week are under the 'Just Breathe' umbrella beginning with the pursuit of happiness activity we engaged for the week. We take a dive into the R. Kelly sex scandal and discuss sexual abuse and exploitation among you black females. On a lighter note, we pay tribute and honor our grandmother Sheros.

Visiting co-host Colleen Morgan,  accredited coach, trainer and sister-friend in London.  We begin the new year with reflecting on the lessons from the pasts year and using tools to forecast a positive outlook for the new year.   She Rise, She Rose - Shero - Mary Jane Seacole Mary Seacole  born Mary Jane Grant in Kingston, Jamaica 1805, was a pioneering nurse and heroine of the Crimean War.  Read more about Mary Jane Seacole. Colleen's tools for the mind, body, emotion and spirt: Give yourself a hug every day Tell yourself reaffirming words out loud Practice of silence with self Connect with nature, visit open spaces   Remember: Your health is your wealth!

Hello Sister Love Extraordinaire sisters and friends.  In this episode we are rocking w ith Hazel Jay!  Hazel Jay also known as Lady J, is an author, educator and social entrepreneur who stops by to join SEX-C BABE's this December to share her faith walk and God's blessings.     Hazel is the creator of the IGLOW (I am Golden, Legendary, Original and Wondrous) project dear to her heart that provides transformational coaching and development for mothers and families.   Hazel is also one of twelve contributing authors in the book 'Real Talk: Intimate Discussions on Love, Life and Relationships and the author of her latest book, 'Girl, Wear Your Big Hat.'   The mother of four completed graduate school with a degree in business.  Following many lows and getting through several bumps and bruises, Hazel persevered with new lessons.  And through tough times  she leaned on the blessings coming her way.   Hazel is excited about publishing her first children's book, 'A through Z Inventors Who Look Like Me.' Haze

This week, Sister Love Song B speaks with ire around gun violence, mental  illness, and the delivery of poor healthcare in lower income communities and the importance of self-care. The rise of community based healers is evidence of social intelligence and piling dissent is making people aware about taking control and returning to an organic lifestyle incorporating natural remedies.    Our society is increasingly moving towards an alarming rate of subliminal desensitization to human trauma; lacking compassion in mind,-body health, spirit and in self-awareness and therefore feeds into Peripheral Neuropathologies.  Americans need an improved and qualitative healthcare system of providers. October and November is the month of celebrations to honor ancestors such as El Dia Del Los Muertos, All Saints Day and Siku Ya Wafu.  In The Woke Ancestor segment we honor Rebecca Lee Crumpler - (February 8, 1831 – March 9, 1895) African American physician and author. SHERISE-SHEROSE segment gives honor to Shirley Chisholm

In this solocast, Song Bee speaks intimately about discovering you possibly have haters and how to shift energy and by negating theirs. She talks about Cardi B's rant against haters on social media telling them to leave her and her child alone.  She's tough, but is this celebrity thing getting to her?  Alice Walker is someone who knows how to mitigate negativity and get through the storms.  She was in Berkeley lecturing and promoting her new book Taking the Arrow Out of the Heart, a of collection of poetry.  Queen Alice is the SheRise-SheRose Shero of the week.

In this episode, Queen Song Bee wings it in a solocast!  Yes - it's you, me, we.  SB gives her view on the Kav hearings;  recent sexual harassment allegation and the mysterious victim  Professor. Christine Blakey-Ford, PhD and the question raised about her memory of the incident.   Will she dare to become the heroine and 2018 poster of the #METOO movement?  Reminiscent of the Clarence Thomas hearings, in hindsight Professor Anita Hill's courage and bravery is lauded.   Pursuit of Happiness Challenge: what did you do to create joy or meaning in your life this week?   Shero of the week:  Anita Hill.  Be patient, its Song Bee's first solocast and you may notice a few nervous fumbles and gains stride in the thirty-five minute podcast.

Episode opens with RobinMay Baby and SongBee discussing the Queen of Soul's homecoming celebration, with highlights on performances by Ariana Grande, Chaka Kahn and the day after Tweets.   King Wifus, special low-sugar Mexican-style coffee made by RMB who also shares quote of the day, "Have you created a life based on what you fear or what you love."  This episode ends with a climax!

In this first special episode, we celebrate the first day launching Sister Love:Untethered and Under the Radar and we celebrate the life and musical stylings of ARETHA FRANKLIN born in Memphis, Tennessee on March 25, 1942 and  transition from her home in Detroit on August 16, 2018. Hosts Redd Sonja a.k.a. The Song Bee and Robin May Baby first engage in banter about health care, recipes for better dieting and being a clinical guinea pig followed by paying R-E-S-P-E-C-T to Aretha Franklin. *We apologize for missing a couple of minutes after the break.   Corrected email address sunshine@sisterlove.thevibejuice.com.