Matt Lazaro Health Fitness & Adventure Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 35:25:43
- Mais informações
Informações:
Sinopse
Diving into nutrition & fitness topics along with sharing some stories about my outdoor adventures in the mountains.
Episódios
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EP 43 - From Flab to Fab Contest
16/04/2024 Duração: 20minRyan and Matt discuss their friendly not so friendly fat-loss challenge .
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EP 41 - Spartan Race 2023 recap with Matt & Ryan
12/12/2023 Duração: 40minRyan & Matt discuss this years experiences with the Spartan races. They cover everything from training, nutrition, and goal setting.
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EP40 Introducing Stacia Lazaro our new co-host
05/12/2023 Duração: 40minMeet Stacia Lazaro. She has been in the fintess/health industry since 2011. Her fitness experience ranges from Crossfit, Personal training, yoga, barre, Buti yoga. She also has also been coaching in nutrition for the last decade. She is a mom to Marin, Maxwell & Aspen, wife to Matt and all around super hero.
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EP39 Q&A - Fastest way to lose weight
26/07/2022 Duração: 13minMatt answers questions about how to lose weight fast, training around injuries, and mindset.
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EP 37 - Spartan Race recap & future races
09/07/2022 Duração: 30minSpartan Race recap - Monterey Super Future race Spartan Beast Sept 24th and Sprint in November. Topics - Conditioning - Obstacles - What to expect - How to determine what race to try.
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EP 36 - Q&A Intermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice
06/07/2022 Duração: 22minIntermittent fasting, Sweating Fat, Gatorade, and Sweet potatoes VS Rice
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EP 35 Q&A ranging from sex and workouts to aspartame.
29/06/2022 Duração: 25minIG Q&A's Sex before or after workouts? How often should you change supplements? Aspartame, does it cause weight gain? Why can't I lose weight anymore?
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Monica Sagapolu EP33
12/04/2022 Duração: 48minMonica is a trainer at The factory institute of training. She is a mother of 5 and has been in the fitness industry for 10+ years. We talk about the chat about the challenges of weight-loss along with common misconceptions with nutrition & training.
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You deserve your results EP32
05/04/2022 Duração: 29minRyan & Matt dive into the issues psychological challenges with making improvements to your health & fitness. One of the most challenging things most deal with is the lack accepting the lack of results are a byproduct of our poor decision making.
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Nick Huerta
17/02/2022 Duração: 01h22minNick Huerta joins us to chat about the health, fitness. We dive into nutrition related issues about metabolic syndrome, diabetes, ketogenic diets, red meat, cholesterol, cancer and the issues in the current health cares nutrition recommendations. Nick is also on his way to finishing med school to become a part of the new wave of Doctors that promote a truly healthy lifestyle in all aspects.
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Kenny Foster
12/02/2022 Duração: 58minWe discuss the many obstacles Kenny has overcome over the years ranging from, jail-time, cancer scare, and almost losing his leg. Kenny talks about the role fitness has played to be the positive influence in his life leading to him becoming a successful entrepreneur.
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Goals, Failure and Fear
04/02/2022 Duração: 33minThe Lazaro bros talk about goal setting pitfalls associated with the New Year. Why failure is something to be thought about but also redefined for some. They also get into the role fear can positively have on your goals.
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Episode 28 - Cindy Sharp
05/11/2021 Duração: 53minOver the span of a year, Cindy was able to lose over 90lbs with Matt's coaching program along with making extreme health improvements that allowed her to come off of all her meds!
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Episode 27 - Crossfit VS Bodybuilding
05/11/2021 Duração: 42minMatt & Ryan talk about their experience with bodybuilding, Crossfit, obstacle course racing and even mountaineering.
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Episode 26 - Light & your health
05/11/2021 Duração: 31minWhen and how much light you're exposed to during the day or night may be detrimental to your health.