Wellness With Sabali

Hi family, I hope December has been kind. Your girl is doing well and grateful to have this space to share and speak her mind. On this episode I look into the many ways music speaks and teaches me. I also share on what I am learning when it comes to making music and how the journey has been venturing into this sacred creative space. Hope you enjoy it and get a gem to carry along with on your journey. Love Sabali

Welcome back, family. A happy new month to you. I hope November is treating you well. On this episode, I share with you on some of the barriers I have faced when it comes to working towards being more aware of self. I hope you enjoy it.  Love, Sabali  Get in touch with me on email at sabaliwanjiku@gmail.com Instagram Twitter Catch up on my wellness blog posts

Hello family! This short episode is something that has been on my mind. I am learning that the more we speak on shame we remove the fear that is brought by silence. Enjoy! Get in touch with me on email at sabaliwanjiku@gmail.com Instagram Twitter Catch up on some wellness posts

Peace family, I'm excited to be back on here and excited to share on the short break that I took earlier this month. I hope you are keeping well. I'm back feeling refreshed and open to receiving all my blessings. Love, Sabali Get in touch with me on my socials: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog Enjoy Black Child and Don't Forget

Plug into part 2 of the healthy dispute resolution series. In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away from dealing with conflict in a healthy way.  Get in touch with me on Instagram @wellness_with _sabali Twitter Wellness blog Send me an email on sabaliwanjiku@gmail.com

On today's episode, Sabali looks at some of the unhealthy ways we have dealt with conflict in the past.  We look into how best we can resolve conflict for the sake of our peace and those we care about.  Watch out for Part 2 with more tips for healthy dispute resolution.  Get in touch with me on my socials:  Instagram  Twitter Wellness with Sabali blog sabaliwanjiku@gmail.com

A lovely Wednesday to the family.  I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications from iTunes to Castbox. I hope you don't miss out on any and that there was no inconvenience caused to the tribe.  Sending you love and warmth. Love, Sabali Get in touch with me on sabaliwanjiku@gmail.com Instagram Twitter  Wellness blog

Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of listening keenly and what we need to do to up our listening skills.  Apply these tools and you are guaranteed more meaningful and productive conversations. Enjoy! Love, Sabali Get in touch with me: sabaliwanjiku@gmail.com Instagram Twitter Wellness blog

Today we talk about feelings!!! Feelings are emotional energy.  they are not personality traits.               We spend a lot of times dishonouring ourselves by not honouring our feelings and this episode is to get us to a place where we are more in tune with our feelings and letting them guide us.       We also look into why all feelings are valid, some of the pros to being in our feelings, how not to dwell and get stuck in our feelings for too long and some tips to get us more comfortable with transforming the energies that are feelings into good.                                       Tip to takeaway:  "Nobody makes anyone feel; no one is ultimately responsible for our feelings except us, no matter how much we in

Bringing this amazing tradition back. In the spirit of consistency on sharing. I feel that we all need to unwrap our week and acknowledge all the highs and lows. Enjoy. Love, Sabali

Hi family! I'm here to drop a short episode on the 3 parts to emotional intelligence. I will be dropping more on this topic as I learn and work on my personal emotional intelligence levels. Wishing you a lovely Wednesday ahead. Stay safe

Peace to you family!

Peace family! I hope we are all doing okay. This is the second part of the previous Intimacy Disorders podcast. I share 4 key tips that both love addicts and love avoidants could use to move to a healthier space. Love, Sabali. Instagram Twitter Wellness blog

Welcome family! Today we look at some of the characteristics of love addicts and love avoidants.  Look out for the next episode for some of the solutions. The episode is titled 'Know better, do better' I hope we can all take away something from this episode.  Love, Sabali Get in touch with me on my socials: Blog Instagram Twitter Carbon Shades Entertainment

Hi family! I am back! I am excited about this new episode. This is the first part review of a book I enjoyed reading, The 50th Law. I hope you enjoy this episode. Oh! Stay tuned for the full book review which will be the topic on the next episode. Love, Sabali

Hello family! This episode is a book review. This is an episode for all creatives. I hope you enjoy it and create more because the world needs your contribution. Here is to being authentic and sharing our art with the world. Love, Sabali

Hi family! This is a late post. I did this recording two weeks ago and now I get to share it with you. Here is to a week filled with owning our choices and being okay with learning from the choices that end up as lessons. Love, Sabali

Welcome to Wellness with Sabali. Today we talk about reciprocity! Why do we need the same energy we give off matched? What does it mean if we remove reciprocity from the equation? Tap in and enjoy! Love, Sabali