Barcode Collective Podcast

The hero's journey reminds us that our greatest accomplishments are just on the other side of fear. But... what are we really afraid of? Actor William Shewlfelt and his girlfriend Chelsea Bellini speak today on the thought processes that got them out of their fears and onto paths of action in their careers.  Follow William @williamshewfelt Follow Chelsea @chelseabellini What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_s

Prepare yourself - this episode includes some potty talk! Dani and Jacob discuss all things gut health, specifically dealing with chronic constipation and natural ways to relieve it, nutrition tips to increase your fiber intake, and so much more. Connect w/ Coach Dani @detoxingwithdani Connect w/ Coach Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_saldana.

Most of you here would agree that pushing our bodies and minds to their limits is how we progressively get stronger, fitter, and develop healthier habits. But what about the complimentary part of it all, to all of those stressors we put on ourselves? Bar C.O.D.E.'s very own Brynnen Beierle shares her personal experiences diving deep into the self-care world, sharing best practices for not just physical rest and recovery but mental and emotional as well. Follow Brynnen @brynnenbeierle More info on self-care @selfcareprojects & https://www.self-careproject.com  What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar

Morning routine. It serves a greater purpose beyond a trending hashtag on your favorite social media platform, it becomes a powerful ritual to set the tone of your day. Dani and Jacob discuss not only what their morning routines are but how to build one around your lifestyle to best serve your day and your life. Connect w/ Coach Dani @detoxingwithdani Connect w/ Coach Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com

If you are listening to this podcast, you most likely have gone through some sort of transformation. Or maybe you are going through yours right now. With the changes you seek in your physical self, are you staying mindful of the changes they are manifesting in your mental and emotional self? Sam Gwaz, MS, CISSN, CSCS is not only a successful personal trainer and online coach but former competitive athlete and bodybuilder that is here to share the secret to transforming your health while building a sustainable lifestyle mentality at the same time. Follow Sam @thesamplan What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our F

Join us on May 4th for our next wellness retreat! Details here! Welcome back to the van life! Coaches Dani and Jacob are here to answer your questions this week about how to get rid of bloating, what are some healthy sugar substitutes, and more. Connect w/ Coach Dani @detoxingwithdani Connect w/ Coach Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_saldana.

Join us on May 4th for our wellness retreat! Details here! When your business reaches sales in the millions, you're successful right? Well, that all depends on how you define success. Joseph Sheehey, the co-founder and CEO of Cured Nutrition, has a different definition of success that may just be the permission slip you need to take immediate action to move the needle in your life and your business. Connect w/ Joe @josephsheehey Connect w/ Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! F

Join us on May 4th for our next wellness retreat! Details here! Plant protein powder or whey? What are the best protein bars? How do I know if I am eating complete proteins in my diet? What is an amino acids? We get it... deciphering the ingredients and nutrition facts of supposed "health foods" and supplements can sometimes feel like you need a degree in dietetics just to understand what you're putting in your body! Coaches Dani and Jacob are here to answer your most pressing questions when it comes to knowing how to pick the best protein source for your specific goals. Connect w/ Coach Dani @detoxingwithdani Connect w/ Coach Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most!

Join us on May 4th for our next wellness retreat! Details here! Even the smallest change can yield biggest impact. At the Fit Bar Superfood Cafe and everything that the Bar C.O.D.E. Collective stands for is for meaningful change; within ourselves and our own wellness and certainly for our community and how we are impacting our Mother Earth. Co-founders and brothers Jacob and Andrew Saldaña give a unique perspective and behind-the-scenes insight into the logistics behind what it means to run an environmentally friendly and successful business. Don't miss the "A Plastic Ocean" and  "One Meal A Day"  Follow Fit Bar Cafe @fitbarcafe Follow Andrew @liftyourvibes Follow Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that

Join us on May 4th for our next wellness retreat! Details here! Have you ever started down a weight loss journey, or simply sought a more active lifestyle, or tried to improve the quality of your eating habits? These are common goals and questions that so many of our customers and audience members come to us with. Join us as we discuss key components that we believe can help dramatically improve your mindset, develop your why, and put on the path to optimal wellness for good! Connect w/ Coach Dani @detoxingwithdani Connect w/ Coach Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Ca

*Join us May 4th for our next wellness retreat! Details here! Welcome to this very special and very vulnerable solo-cast from host Jacob Saldana. In this episode Jacob provides a unique glimpse into his past, both physical and emotional, and the series of events that led him to not just being a small business owner but an individual devoted to leaving a positive impact on his community. Connect w/ Jacob @cub_saldana What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directl

*Join us May 4th for our next wellness retreat! Details here! Coach Dani leads this solo-cast as she dives into the sometimes controversial topic of juice cleanses. Are they good or bad for us? If we want to try them, what is the healthiest approach? And what are some reasons why we should not consider them for our wellness? All these questions and more are answered by Bar C.O.D.E. Coach Dani Ferguson, CNC. Connect w/ Coach Dani @detoxingwithdani What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any quest

Chase Chewning is an Army veteran, fellow podcaster, and online coaching and consulting entrepreneur. His background consists of pretty much every job you can imagine in the health and wellness field; personal trainer, group fitness instructor, exercise physiologist, clinical health coach, and eventually ran an entire wellness department of a concierge medical practice all over the east coast. Despite being in love with his job, he began to realize his value was not being matched with his true potential. So... he left the corporate world in 2017 to build his own dream and hasn't looked back since! Chase hosts the Ever Forward Radio podcast, offers a variety of health coaching services from his team of professionals and business consulting for others in the industry or looking to get started through Ever Forward Coach.  Follow Chase @chase_chewning What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Appl

Join us on May 4th for our next wellness retreat! Details here! Coach's Corner is back! Join Coach Dani and Jacob reflect on their personal experiences with guided breathwork from the first Bar C.O.D.E. Coach wellness event. There are a myriad or health benefits for conscious breath training, such as stress relief, heightened parasympathetic nervous system stimulation, tapping into deep and even possibly toxic emotions, increased blood oxygenation, and so much more! Connect w/ Coach Dani @detoxingwithdani What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Ba

The journey to bettering ourselves, inside and out, rarely begins with a clear map. Tatum Guerrero was not just exposed to a variety of training modalities and nutritional approaches at a very young age, but she quickly learned and applied what not only kept her adherent but feeling her best. Her road to optimum nutrition was (and continues to be) full of ups and downs but she is here for the ride. Follow Tatum @rootedtates What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob

We are still on a high from our live wellness event last week! We had a collective of not only like-minded individuals but an entire day full of progressive self-work; physically, nutritionally, and emotionally. Who's got next?! In this episode, coaches Dani and Jacob review the events from the first event and how the team is gearing up for the second. Won't you join us?! Mark your calendars for Saturday, May 4, 2019 at the infamous Water Tower in Seal Beach and help us welcome the newest endeavor from the Collective - Bar C.O.D.E. Coaching! Details and enrollment for the May 4 event here! What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yours

The world of coffee has transformed radically over the last few decades. People are putting more care into how it is farmed and roasted because more people are consuming it with an interest in its source. The duty and obligation of honoring the consumer's discerning palate has fallen on the coffeehouse owner, something Nathanael Johnson of Reve Coffee Roasters has experience with in terms of both success and failure. What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob direct

Welcome to this new bonus series - Coach's Corner - from Dani and Jacob, your Bar C.O.D.E. Coaches! Expect to predominantly hear Q&A's from both our social media and in-store inquiries from the Fit Bar Cafe. We cover everything you need to develop to the Courage to Optimize and Develop your Essence! Dani's podcast about intermittent fasting - https://bit.ly/IFdani What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_sal

Three guys walk into a bar... or rather, three guys walk into a closet at a gym! Today's episode is with Scott Ferguson and Anthony Juarez, two very close friends and fellow entrepreneurs in the fitness space. We may all own gyms and train others for a living, but that was not always our original plan! Sometimes, our journey needs the proper intention in order to arrive at our optimal destination.  Follow Scott @coach_scott_af  Follow Anthony @juarez_strength Follow Jacob @cub_saldana In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence. What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THAN

"... just preparation for the next most difficult thing you're ever going to go through." Bobby Hines's story is one that shines a light on the bittersweet aspects of being a modern entrepreneur. His time as an Operations Iraqi Freedom and Enduring Freedom soldier instilled the leadership and resiliency necessary for business after, but nothing could have prepared him for the the tests life had in store for him along the way. In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence. What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our