Coach Sze Wing Podcast

In this interview, we talked about how to manifest with crystals and essential oils, as well as why it is so important to live in harmony with nature and respect the entire ecosystem. Created by nature, both crystals and essential oils have a high vibration and when they are paired together and combine with positive emotions, they are very powerful support tools for us to manifest our goals or dreams Manifesting relationship and abundance For example, for romance and love, many people may suggest rose quartz as the common go-to crystal, while Adam recommended Rhodochrosite, which carries a different energy and intensity that helps with relationships as well. He also shared with us a fun tip on how to use Citrine, a crystal that is well-known for attracting wealth and abundance, and pair this with bergamot essential oil. He uses this himself and money never seems to be running out since then! Adma also shared with us amazing stories of how these tools have helped him in his life! Interview Hi

Today we are going to talk about the implication your archetypes may have on your romance and long term relationships. This is part of my new podcast series "Becoming a Goddess", in which I talk about Goddess, Archetype, Hero Journey, Feminine Power and how they all tie in and help you to gain a deeper understanding about yourself and decisions pattern you have. Two weeks ago on my podcast, I talked about goddess archetypes and how they may influence your career choices and motivation. You may like to check that if you are thinking about changing your career or trying to improve your current situation. How our archetype may affect our romantic relationship? Imagine you have the Goddess Athena as an archetype, the ultimate strategist, most likely a successful businesswoman or someone who is highly accomplished in your career or study of choice. You aren't likely to find yourself attracted to someone who doesn't have a care in the world, uninspired or just living life through motion, right? Or as an

My 3-year- old sings and dance at her childcare and at home every day. I can see that she loves to naturally express her emotions and add all kind of imagination into her "performance". She is so happy and free when she does that. I prompted me to ask myself: How often do we allow ourself to play, be goofy and be truly ourselves? When was the last time you sing out loud even when we don't really know the lyrics or sure about the exact melody? At what age we start to put that lid on ourselves, and no longer let ourselves to be free? In my interview with Trish Watts, we talked about how singing is so freeing and nurturing for us. Especially when we have sadness or suffering stored as pain in our body. Not only it is healing, but it can also help us to connect and appreciate another human being. We also talked about InterPlay, an improvisation-based group play that uses storytelling, singing, dance, movement and stillness. I love how it helps people to open up and be free with themselves in the proc

What is your Goddess Archetypes? First of all, you may ask what an archetype is. If you are a fan of Carl Jung, the Swiss scholar, psychologist and psychiatrist, you may be familiar with the terms such as archetype or collective unconscious. In my first book Goddess with Many Faces, I wrote about 6 Greek Goddess Archetypes: Athena, Artemis, Demeter, Persephone, Hera and Aphrodite. They are among the most well-known Greek goddesses in our popular culture, many of us are familiar with their images or myths. They each have a very distinctive archetypal influence. I want to revisit these goddesses as I now have more to share with you and as I am writing my second book called Being a Goddess. I am going to do this is as a multiple part series. Today I want to talk specifically about our career motivation and inner calling for women based on these goddess archetypes. How does your archetype affect your career? So here is the context, archetypes are our inner patterns, they reflect our unconscious choice

What does the word "Goddess" mean to you? Since I completed my first book, Goddess with Many Faces, I felt it was like the end of a beginning.  As I completed the book, I knew I need to do a follow-up book that will help women to apply what they have discovered about themselves, their archetypes, their innate feminine power and wisdom, and take it another step further and apply them the context and practice of key areas of their everyday life.  And that is how the idea of my current book, Becoming a Goddess was born. In the last few months, I have been doing a lot of research, learning and interviewing different experts and coaches, and that’s why I am doing this new series of the podcast "Becoming A Goddess". I want to share my insights and what I’ve learned from other coaches and experts in the field.  A Goddess is the embodiment of an inspired and empowered woman, who is called to create a life she loves, to find success and joy in both her career and personal life, which includes healthy relation

I remember those days when I was single, losing my patience and feeling sorry over unsuccessful relationships. I was not sure how to go back to dating and felt totally stuck at where I was. I wish I have met Crista back then! She made it sounds so fun and got me super excited about dating again! Well, this is more for the single ladies out there, as I am happily married, but I cannot help it but to cheer you on the side!  If you are single and wondering how can you find real love, then this episode is totally for you! Crista Beck is a love & dating expert & coach with over 10+ years of experience in helping single women to find true love in real life. Her message has been heard by over a million people globally. Crista Beck, known as the “Love Radar” has been featured on ABC, NBC, FOX, and TEDx. She is the author of the bestselling book, Break The Glass Slipper: Free Yourself of Fairytale Fantasies and Find True Love In Real Life.  In this paradigm-shifting dating guide, Crista Beck show

As Valentines Day and my wedding anniversary (13th February) are fast approaching this week,, I can't help but think about my marriage. Valentines Day is the busiest day of my husband's business, therefore we never get to celebrate that or our anniversary on the day but we try to make a point to spend some quality time together later in weekend or after. 2019 marks a big year for us, we have been physically and emotionally challenged in so many ways and it certainly asks for a stronger and more supportive relationship. So, I thought to myself, what can I learn from all these valuable lessons and if anything that comes up useful, I'd share them on my podcast. So that's what prompted me to talk about in this week's podcast. For me, the following 5 tips are what really helped me and my husband to get through insanely busy work schedule, long-distance travels and blindspots. 1. Embrace Vulnerability and Imperfection I was reading Brene Brown's book Daring Greatly, and one of the stories about a

Are you surprised if I tell you one in four (25%) Australians are unhappy in their job? This number comes from an article published on Human Resources Director in August 2019, based on a new research commissioned by the Nutritional Therapy Association of Australia (NTA). A staggering 70% of those unhappy employees wanting to pursue a different career. If you feel unhappy artwork, you are not alone. So why is this happening? It may not come as a surprise that the three main contributing factors are: not-enough pay, office politics and work not being challenging enough. There are many studies or reviews out there that outline the reasons on top of the three factors I mentioned above. For example, lack of recognition or appreciation, inadequate of training & development and distrust of leadership seem to be some most common reasons. You may also hear from your friends or read from the social media posts that more and more people want to be able to spend quality time with their families, have

This week's episode marks a significant milestone for me, as this is episode #50 of my podcast! I am so thrilled to be recording this for you. Over the years of coaching, I found what I love to do the most is to help women to find more success and joy in their career or running their business. And at the same time, help them to find the right work-life balance so that they can also enjoy a great life outside of work with their relationships and well-being as well. I guess that's why I love the concept of Goddess, and I wrote a book about them! When I think about the image of a goddess, I see a feminine figure who is beautiful and powerful. And that is what I want all of us to live like and be at heart. Feeling inspired and empowered. So with my podcast, I share my mindset, productivity tips, time management strategies, as well as how to work with feminine wisdom to become more productive and creative. They will help you to save time and energy for your loved ones and for your body, mind and soul to

In my interview with Fiona, we talked about how she overcame her ups and downs in finding her own path to success and bliss. I have attended one of Fiona's Women Success Circle events and I know first hand how she loves to empower and uplift others through her work. Fiona Craig is an author, Life Balance Coach based in Sydney with a background in NLP, Meta Life Coaching and Gestalt Psychotherapy. She runs a wonderful Women Success Circle as well as her coaching and mentoring programs. In our interview you would hear how the glamours young model eventually become the woman who coaches and mentors others to live a more balanced and fulfilled life! Fiona's journey is a total Heroine Journey, with all the fascinating encounters as well as some time in the belly of the whale. She has a lot to share in how to peruse our dreams, understand our limiting beliefs and start a new chapter in life. She is also the author of an award-winning book “Stuck in a rut - how to rescue yourself and live your truth”

Happy New Year! It has been nearly 2 weeks that I have been having a break from work and completed the move into our new house at 20 weeks pregnant! :-) BTW- We are having a baby boy this time!! As I shared with you in my previous podcasts at the end of 2019 on Year-End Review and why it is so important to celebrate all the good things and look at lessons learned, now it’s time to look ahead and dream big a new year!  In this episode I talked about why this is a SUPER important time of the year to set ourselves up on the right track of creating what we want, putting support in place to avoid distraction and most of all, being VERY CLEAR about what matters to you most for this year and focus on that.  2020 is set to be a very transformative year, whether you look at it from an astrological perspective, or reflecting on what is happening with our natural environment (yes, I am particularly referring to the devastating bushfire in Australia) or political climate. This is going to be a big year, and s

This week I am releasing my podcast a day early as tomorrow is Christmas!! Ho Ho Ho! I can’t believe this, time passes so quickly and now we are about to step into 2020!!  This is the time of the year I like to schedule some time for myself, thinking about this year and setting new intentions for next year. If you have been following my podcast, you would have seen my Year-End Review and Strategic Plan episode that outlines what I do and how I do it every year. I find this task not only super productive, but it gives me a ton of clarity and excitement in setting myself up for success next year. If you've missed that episode, no worries, you can find it here.  Here are 5 more tips I want to leave with you before the end of the year, as I know that these tips have helped me in finishing the year with a big smile and pumped for next year.  Count Your Blessings  The saying goes, when you count your blessings, your blessings count. Also, I think Oprah said it that the more you are grateful, there ar

In my last week’s solo podcast about being a busy working mum, I touched on how to find joy, purpose and work-life balance. This week I have an interview with a career and life coach, Kelly MacLellan who is passionate about helping people to find fulfilment at work and in their personal life. Kelly is based in Canada and she offers her coaching/mentoring programs online as well. Her book "Follow Your Heart" offers detailed self-empowerment activities, exercises and challenge you to chase your dreams and discover your life purpose.  In our time together, we talked about her “becoming” story and how she eventually work as a coach and mentor. If you want to learn more about what is the number 1 reason pulling people back not to go for their dreams, why this can be changed and how our life will unfold after, then you got to listen to our podcast! She is a wonderful guest on my show, I just love our conversations!  You can listen to my podcast or watch the video below. There is also a full-length trans

Recently I had a weekend away with a few mums who have young children. We talked about all kind of things related to family life and career, and at one point, the topic of returning to full-time work vs. part-time work after maternity leave came up. All of them enjoy to have some days at home with their children and work part-time so that they can keep engaged with their own professions, but just not at full-time.  Given the costs of childcare services in Australia, for many of us, it may not make a big difference whether you work full-time and place your child in a childcare centre or just part-time, especially if you have more than 1 child. I also know mums who prefer to stay at home full-time in the first few years so that they can spend most of the time with them as once they attend school, they won’t have that option again. It then daunted on me that I’ve never felt the desire to stay at home, even part-time, and I don’t know if it was because of my upbringing or personality.  Knowing how our mind

In this interview, I talk to my dear friend Cate Peterson, one of the most respected leaders in the Yoga community in Australia. She has been a Japanese Yoga Teacher since 1994, teaching workshops and conferences in various yoga teaching disciplines. For more than three decades, she has been a yoga teacher, meditator, mentor and activist. She uses yoga as a tool to help people to become more mindful and managing their mental and physical well-being. From providing classes to organizations and individuals, she then developed the YogaPass which was very successful in spreading yoga in Australia, and eventually, it has evolved to YogaHive. It fuels GetOffYourAsana; an organization that builds a bridge between yogis and activists to bring about a better world and focuses on greening the scene through another platform called LoveEarth. Cate also ran the inaugural World Day of Yoga in 2015 at Bondi Beach and in 2016 at both Bondi and Sydney Opera House. I see that in a way, she is using Yoga as a tool to c

This is THE most important thing I want to do before Christmas. (Yes, before all the Christmas shopping and festivities kick in! :-) For me, this is not just some kind of business To-Do, I do that to reflect on both my personal life and work, most importantly, I keep it pretty simple and fun!  What I have learned is that if I take an inventory of what happened this year and really look deep at some of my lowest moments, I rarely make the same mistakes again.  The more I count my blessings and appreciate the good things in my life, there are more to appreciate and to be grateful for. It feels good and keeps me grounded.  I remind myself of what really matters to my heart.  I let go of things or people that no longer align with my values and beliefs.  This year has gone by so fast if I don’t do this, I will feel the year has gone past me like a dream, and I haven’t really truly live through it. When I do my review, I savour and relive a lot of good memories.  So here is how I do this:

Robyn has been empowering women and athletes for over 40 years! She is the founder of ‘Women Weightlifting Academy’ and she has won numerous titles including Teenage bodybuilder of St. Louis, Ms Missouri Overall Champion, Tri-State Regional bodybuilder champion, Top 10 bodybuilder in the country and more. She is a weight loss coach who helped individuals to lose 10-400 pounds in her career. Back in 1994, she got hit by a bus and life has changed dramatically. During recovery, she developed a nutrition and exercise system that consists of low, medium and high energy days and it has been instrumental in helping her clients to lose weight and get fit.  In our conversation, we talked about what is the hardest part of all these weight-loss journeys or all her championships and cross country trips. She also told us the key principle to have effective weight loss, is to have an effective body to work. The following are the Top 4 tips she shared in our interview: Know how to work with who you are, your

For some reasons, the topic of “Getting Visible” has been popping up left right and centre with my friends, clients and colleagues last week.  It daunts on me that the common issue here is that women tend to have a disadvantage in getting visible in our nature. It has been socialized and conditioned into our psyche that we need to take care of others first and so getting visible never seems to be our first instinct.  However, it definitely affects our chances to get a promotion or pay rise at work. This is not because women are being discriminated necessarily, but if our work isn’t visible, and at the same time we are not proactive in asking for more, our boss doesn’t know our worth and what much we have been doing in the shadow.  If you are running your own business, getting your product and services visible means strong marketing online and/or offline. So many women I know love to tirelessly improve their product or services, and they will keep learning and perfecting their craft and skills. But w

I am totally thrilled to share with you my interview with Sophie Le Brozec this week. Sophie is a Lifestyle Entrepreneur, author, blogger, mentor, mum and very importantly, an eternal optimist. She is passionate about helping others to get their best, happiest and most fulfilled life. Sophie is born British but she lived in several different countries and married a Frenchman (just like me!). She is currently based in Mauritius and working with women from all walks of life all over the world.  In this interview, Sophie and I talk a lot about “Why" and “When” we need to get a new perspective and create a new chapter in life. Women in our generation often struggle with very similar things and here are some of the questions she gets from her clients all the time: “Is there all there is? Will life get better than it is?”, “How do I get the career or relationship I want?” or “How can I get more balance in my life?”. When we take a pause and look inward, we realize there are things that we may want to change,

Recently I have been going through a big change within my body, which leaves me with very limited energy and it also triggers an avalanche of emotions. I feel so not-in control, physically, emotionally and mentally. If you are like me, who have been pretty healthy most of the time, we are somehow taking things for granted. What I expect myself to be able to accomplish in a day or how would I feel throughout the day will need to adapt to my new circumstances.  Change rarely comes easy, yet it can be eye-opening.  In my book Goddess with Many Faces, I talked about Women’s Cycle of Life, where we will inevitably go through different stages in life. We all go through changes physically, emotionally and spiritually as time goes by. I compared the stages of Maiden, Mother, Matriarch and Wise Woman to the four seasons, where we experience different wonders, challenges and growth in each of the seasons. For the last few years, I have been coaching women how to navigate and lean into their own changes,