Mental Mastery

What if I told you that your dreams aren't big enough? What would you say? Dream big!

Ever see water beading off of a ducks back? How do they repel it and not let it get absorbed into their feathers? Let's chat about it and what it means to you!

No one likes to be left out. Learn to deal with this thing called "FOMO" or the fear of missing out and how to leverage it to actually help you!

Talking to yourself isn't just a weird thing to do, it can actually help you reverse a mindset that may be slipping into the negative! Give it a try!

They say that seeing is believing but how true can that really be? Seeing what you want can make obtaining it a little easier!

Take the reins and crush it this week!

Negativity can creep in at any point in the morning, noon or night. This week, we focus on it and make it not an option!

Being mindful is more than a saying, it's a state of awareness.

We nearly always ask ourselves why. Why something didn't workout, why it is tough, etc. We almost never ask ourselves why when we win or succeed. Ask yourself why to truly unlock the answers to other questions!

Champion is a word commonly associated with sports but did you know that YOU can be a champion without every stepping on the field or court? YOU have the power to be a champion.

Focus is something we all struggle with from time to time. This week we will put a special focus...on focus