School Of Awesome Sauce With Greg Denning

In this episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning share powerful insights on Proactive Parenting, revealing how to raise kids who develop into responsible, confident teens—teens you not only want to spend time with, but who genuinely want to be with you as well. For the first time ever, Greg and Rachel are joined by special guests Brian and Sam, two seasoned parents who offer fresh perspectives and practical advice on navigating the parenting journey. Together, they dive into the importance of building strong emotional connections with your children and maintaining a long-term vision for your parenting approach. They explore the concept of the “emotional bank account,” where positive interactions create lasting trust and open communication. The conversation also touches on the essential role of physical touch and emotional support in fostering a strong family bond. Greg, Rachel, Brian, and Sam discuss how creativity and proactive thinking are key to overcoming parenting c

Are you struggling with building family culture? Emotional intelligence plays a crucial role in fostering a healthy environment where everyone thrives. This episode of The Extraordinary Family Life Podcast is a recorded live session of the 28-Day Challenge course ( https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle ) where Greg and Rachel Denning share their insights on the importance of emotional awareness in building family culture. They highlight common issues, such as how neglecting emotional processing can lead to misunderstandings and conflict. For example, many families might ignore negative emotions, thinking they’ll just go away, but this often leads to bigger problems down the line. By creating a safe space for emotional expression, you can encourage open communication and emotional growth. Greg and Rachel discuss practical tools for processing emotions that can transform your family culture. Discover how individual emotional states influence family dynamics and why

Welcome to the Extraordinary Family Life podcast! In this compelling episode, hosts Greg and Rachel Denning address a heartfelt listener question that strikes at the core of personal development and the complexities surrounding divorce. Our listener shares her incredible journey of growth over the past decade and the deep challenges she's faced as she feels increasingly disconnected from her husband. She describes feeling "multiple levels ahead of him in most aspects of life," leading to feelings of resentment and frustration. As she diligently works on self-improvement, she expresses, "I think I have been going through YEARS of grief in my marriage," grappling with the emotional toll of feeling alone in her relationship. Together, we explore her struggles with communication, the potential consequences of considering divorce, and whether she should "just be grateful for what I have" or push for more. Rachel and Greg discuss the complexities of navigating a relationship where one partner is committed to growth

In this episode, Greg and Rachel Denning delve into the pervasive issue of entitlement in families and society, exploring how it shapes behavior and undermines resilience. They emphasize the importance of free speech as a tool for understanding and compromise, highlighting that open communication often requires navigating discomfort. A recurring theme is the critical role parents play in fostering resilience in children, rather than over-coddling them. The hosts argue that life's pressures should be reframed as challenges to overcome, and that healthy mindsets, grounded in self-reliance and gratitude, are essential for personal growth. Personal responsibility and fostering grit and resilience are key to navigating the challenges of life. The episode stresses that the world does not owe us —we must learn to adapt to the world. Over-accommodation, whether in families or society, can weaken individuals, while healthy boundaries are necessary for growth. Judgment, often seen as negative, is discussed as a crucial

In this empowering episode of the Extraordinary Family Life podcast, hosts Greg and Rachel Denning explore the essential theme of facing your fear in the pursuit of an extraordinary life. Through heartfelt personal stories and insightful discussions, they illustrate how confronting fear and overcoming feelings of overwhelm can lead to profound personal growth. Greg and Rachel emphasize that living a fulfilling life isn’t about avoiding fear but embracing it. They share practical strategies for stepping outside your comfort zone and making bold decisions that can unlock new opportunities. This episode offers listeners inspiration and actionable advice on how to face your fear and transform challenges into stepping stones for a richer, more meaningful existence. Whether you’re seeking to take a leap in your career, enhance your relationships, or simply cultivate a deeper sense of fulfillment, this episode will motivate you to tackle your fears head-on. Join Greg and Rachel on this transformative journey and dis

In this inspiring episode, hosts Greg and Rachel Denning delve into the philosophy of 'escaping the unhappy dream of our life' and creating a truly fulfilling life instead. They discuss why so many people are 'content' with the results they have instead of pursuing the results they really want. Creating a truly happy life requires deliberate choices and intentional actions. Hard work is required to achieve anything extraordinary. The difference is, with the right coaching and mentoring, you can learn to work hard with 'power tools' instead of doing everything 'by hand'. The Dennings also explore how divine discontent can fuel personal growth and transformation and can be the key to fulfillment. They highlight the importance of continuous effort in pursuing happiness and encourage listeners to reject mediocrity in favor of an extraordinary life. Because if they can do it, so can you, since they began their journey as completely 'normal' people. It’s time to identify what you truly want and take the first st

Join hosts Greg and Rachel Denning in this enlightening episode, where they delve into the vital themes of healthy eating and overall health self-improvement amidst today’s societal challenges of unhealthy processed food options (including during the holidays). Discover the concept of obligation eating and the social expectations of consuming foods that aren't good for you. How do you say no? One key is to fully understand the hidden dangers of processed foods, and the importance of healthy eating practices that nourish both body and mind over a lifetime. Tune in to learn how mindful food choices can positively impact your family’s well-being and strengthen your connections now and in the future. The Dennings emphasize the importance of maintaining personal health standards and how effective communication about food contributes to overall family health. They explore practical strategies for setting healthy boundaries with food to support your family’s health and well-being. With insights drawn from th

In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share a real-life experience happening to them now to illustrate the journey of pursuing goals which is often filled with unexpected twists and challenges. They reveal how pursuing big goals often leads through a series of obstacles, each one becoming an opportunity for growth and learning. Join them as they share their highs and lows, and explore how embracing these challenges shapes your journey in profound ways. Greg and Rachel discuss the significance of recognizing patterns in the challenges we face and how problem-solving skills play a crucial role in overcoming them. They emphasize that the journey itself, rather than just the destination, shapes who we become. Through their personal story, they illustrate that every obstacle is a stepping stone towards achieving our dreams. Tune in to discover how facing obstacles with a growth mindset can lead to unexpected blessings and a deeper appreciation of the journey. Embrace th

Welcome to this episode, where hosts Greg and Rachel Denning dive into a crucial and timely discussion: Why are so many people leaving the church? They tackle the often-taboo topic of questioning religious beliefs and practices, emphasizing the importance of examining and challenging these aspects to foster genuine transformation and growth within faith communities. With a keen eye on both the potential for positive change and the shortcomings that sometimes plague churches, the Dennings advocate for a faith journey that prioritizes truth-seeking, open dialogue, and the need to challenge sacred cows. Join Greg and Rachel as they explore how questioning and examining existing religious institutions can lead to meaningful improvements and personal growth. They shed light on the dangers of bureaucratic stagnation, the need for grassroots movements, and the incorporation of diverse ideas into religious practice. Tune in for a thought-provoking conversation that encourages listeners to challenge 'sacred cow

In this compelling episode, hosts Greg and Rachel Denning dive deep into making sense of current events and the societal trends that are causing increasing concern for many parents. They explore the chilling effects of speaking out against emerging issues, the fear of being labeled, and the deliberate erosion of traditional values. The conversation spans the infiltration of left-leaning ideologies into education, government, and big businesses, and examines the dangers of extremism on both ends of the political spectrum. Greg and Rachel address the impact of an undefined identity on mental health and consider the potential consequences of these trends, including the looming threat of a societal tipping point. They stress the urgent need for the silent majority to find their voice and take action to safeguard our values and culture. Throughout the episode, they emphasize the importance of educating ourselves and our children about these destructive ideologies and staying vigilant against their influence, p

Feeling lost and overwhelmed by all the advice and strategies out there about how to change your life? In this thought-provoking episode, hosts Rachel and Greg Denning—successful business owners, avid world travelers, and parents to seven—dive deep into how to tackle the daunting process of making life changes. They respond to this question from one of their listeners: “So if someone wants to change their life, what is step one? I’m overwhelmed and don’t know where to start. I’ve just been listening to so many books and podcasts, and I feel like with all the information, my brain is like scrambled eggs. There are so many different methods, and I understand that not everyone’s size fits all, but I don’t know where to begin.” Rachel and Greg break down these feelings of confusion and overwhelm into three key elements: not knowing where to start, the massive list of potential changes, and the sheer weight of it all. They offer practical advice on finding clarity and breaking down your goals into manageable ste

In this compelling episode, Greg and Rachel Denning reveal a crucial insight: being a good person does not automatically make you a good parent. They argue that effective parenting requires a specific set of skills that can be learned and developed. Join them as they delve into how mastering these parenting skills will help you be a better parent and can drastically reduce discipline problems and create a more harmonious home environment. Greg and Rachel discuss the importance of shifting focus from merely fixing problems to proactively fostering a positive and nurturing environment which PREVENTS problems. They highlight the significance of building a foundation of trust with your child and making emotional deposits into your relationship, rather than depleting it through constant corrections and disciplinary actions. Learn why allowing children to make their own choices and understand the consequences is crucial for their development and how meeting their emotional needs can strengthen your relationship. Th

In this follow-up episode to #268 I’m Tired of Being a Lonely “Roommate With Benefits” For My Husband, Greg and Rachel Denning talk to their male listeners about how to enhance their sexless life. They make a compelling case for focusing on self-improvement as a crucial step. They tackle the complexities of physical intimacy in relationships, exploring the barriers and challenges that often arise. They address why some women may experience a lack of interest in sex and emphasize the necessity of understanding and meeting each other’s needs to maintain a healthy relationship. The Denning duo explores the impact of sexual fulfillment on relationship dynamics, discussing how imbalances can lead to frustration and the importance of open communication. They offer insights into maintaining attraction, emotional openness, and trust within a sexual relationship. The conversation includes practical tips on how to navigate hormonal changes, the significance of creating a positive environment, and the value of paying a

In this episode, Greg and Rachel Denning dive deep into today's global issues and share their insights on how to stay informed and prepared. They discuss the significance of asking the right questions and seeking information from credible sources, rather than relying solely on mainstream news. Greg and Rachel explore a range of interconnected themes, including the potential impacts of food shortages, political division, and challenges within the healthcare system. They also address the rise of drug abuse, homelessness, and crime, emphasizing the critical importance of individual and family preparedness and training. Tune in to discover practical advice on mental, emotional, physical, and financial readiness and training, and learn how to cultivate resourcefulness and problem-solving skills. Greg and Rachel also highlight an exciting opportunity for further personal growth and training with the: Toujours Prêt (Always Ready) Asset Training in Portugal this November. This training is designed to help you bec

Join Greg and Rachel Denning as they take you on a thrilling journey through their recent bucket list adventure and travel across London, Kazakhstan, Mongolia, China & Qatar. In this episode, they share captivating stories from their travels, including their daring horseback ride in Mongolia, the unique experience of preparing and eating goat, and navigating the cultural complexities of China. Greg and Rachel reflect on the profound lessons learned from their travels—emphasizing the importance of taking breaks, testing systems, and nurturing meaningful relationships. They delve into the significance of personal growth and responsibility within relationships and the value of being an asset in society. As they discuss their adventures and the challenges faced, they also explore the current state of the world, addressing the prevalence of propaganda and societal issues. Tune in to hear their thoughts on staying self-reliant and capable, and get a glimpse of their upcoming asset training event designed to eq

In this enriching episode, Greg and Rachel delve into invaluable strategies for supporting your spouse's personal growth and enhancing your relationship. What strategies do Greg and Rachel recommend for supporting your spouse's personal growth within a marriage?: They begin by offering insightful marriage advice, emphasizing the importance of actively helping your partner improve within the context of your shared journey They underscore the importance of implementing "pattern interrupters" — strategies to break out of negative cycles and habits that may hinder personal growth. They highlight the significance of trying new approaches to foster fresh perspectives and promote constructive change, even if they involve doing the opposite of what hasn’t been working. They also recommend the principle of reciprocity in relationships. They stress the need for both partners to engage in behaviors that the other appreciates and values actively. This intentional effort strengthens the bond between

Welcome to "Raising Teens Today," where Greg and Rachel Denning challenge the norms of parenting teens in today's world. The Denning's share personal anecdotes that unravel the joy and unexpected friendship that can blossom during the teenage phase. They emphasize the profound impact of early emotional connections, and underscore the critical roles of sleep, nutrition, and lifestyle choices in shaping teenagers' behaviors and mental health. Delving into contemporary challenges, Greg and Rachel dissect the influence of social media and video games on teenagers, advocating for minimizing these distractions to foster healthier development. Their approach to discipline revolves around natural consequences and practical life lessons, emphasizing responsibility and earning privileges through tangible contributions. Practical strategies are unveiled for handling defiance and motivational hurdles in teenagers, emphasizing clear expectations and constructive family dynamics. Ultimately, they i

If you’re feeling lonely in your marriage, like a roommate ‘with benefits’ instead of partners, best friends, and lovers, then you’ll want to listen to this episode! We received this great question from one of our podcast listeners:  “I’ve been listening for a long time.  Thank you for your podcasts, and for championing greatness in personal and family living. Because of your podcasts and recommended reading I’ve realized that my husband needs physical intimacy more than I do, and I’ve tried to step up and make sure that his needs are met. When he’s home, he’s not home - he’s on the computer playing games. When we are on a date, he’s not on the date - he’s looking at his phone. When we go on vacation together, he’s not with me - he’s on the iPad.  I’ve expressed my need for his attention, but I don’t feel heard. Habits are deeply rooted (on both sides) and we fall into our same patterns of interaction. I have become more autonomous (which he hasn’t liked because I’m less available). I’ve gone back to school (

If you're NOT a new parent, you still want to listen to this episode -- because it may help you to understand WHY you have the current relationship you do with your children and/or your spouse because of things that happened or did NOT happen during the baby and child-rearing phases! But this episode came in response to this question which we received: "My husband and I have been married for a little over two years and we are expecting our first baby in the Fall. We've both listened to and loved your podcast even before we were married. Now that we are about to become parents, we are relistening to your podcasts since they've taken on a decidedly new meaning and depth. Understandably, your podcasts talk a lot about older children, teenagers, and your adult children launching into successful lives. What I (wife) was wondering is if you could answer some questions about what it was like to become parents for the first time. I've listened to prominent speakers like Jordan Peterson talk abou

"I have a follow-up question to podcast 264. Greg talked about kids being more autonomous, but that you don't want your spouse to be autonomous. This is a new concept to me. What I've heard (from [well-known life coach]) is that since you can't control circumstances that you need to change the way you think about them so that you are OK with your circumstances instead of being discouraged or saddened by them. So, I have, in some ways, done this with my husband, so that I won't be bothered by things he does or doesn't do. I'm wondering now if that was a mistake. I just don't want to be one of those wives that is constantly getting after her husband and being critical of him because I know that criticism from a spouse is hard and can hurt. I'd rather my husband feel like I'm his cheerleader. I know for myself when people see the good in me I am encouraged to do better, and when people are critical of me it can feel discouraging." In this episode, Greg and Rachel an