Living Life With Lynda Show

Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night's rest!  Rachel Reed's husband, Dr. David Reed, was a Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped people develop healthy sleep habits. He decided to write The Somniskills Workbook to give people another tool to utilize on their own. Unfortunately, David passed away unexpectedly before the book was completed, so Dr. William (Bill) Sacco stepped up to help Rachel finish the book and get it published. In this episode, Rachel shares her personal story of struggling to achieve quality sleep and changes she made because of what she learned from David and then Bill provides some steps you can take to ensure a good night's rest.   Part 2:  Weekly Words of Wisdom - Lynda talks about her recent trip to Arizona and going through the Navajo Reservation.  She was surprised to see

Part 1:  Dr. Eric Mitchell is a former orthopedic surgeon, sports medicine doctor and retired Army Colonel.  Dr. Eric has traveled and lectured globally and is the author of Cannabis Sativa the Truth Be Told:  Good Research = Good Outcomes and The Flow of Life:  Keeping Your Dream Alive, which chronicles his life from childhood to adulthood. Currently, Dr. Eric is the co-founder and President of Hemp Commodity Industries and as President, he leads their medicinal and nutritional research division. One of their goals is to partner with universities that are leading hemp and CBD research who are focusing on disease prevention and treatment. In this episode, Dr. Eric will educate us on the history of Hemp, what Hemp really is and how it can dramatically improve peoples’ lives globally, touching every aspect of modern life from improving the environment, to health and wellness, to nutrition and industrial uses.  Dr. Eric will tell us how CBD can help with inflammation, stress, dementia, osteoporosis and more!  If

Part 1:  Kelly Rich is an intuitive, psychic medium, medicine woman, the creator of Bug Light Yoga and the host of the podcast, Own Your Intuition. She is known for helping people to connect to their intuition and feel lighter, grounded and clearer on their path through 1:1 sessions and group experiences. Kelly facilitates many different retreats, trainings, events and online ceremonies.  In this episode, she helps us understand what intuition is and how we can tap into it help ensure we are on the right path in life! Part 2: Weekly Words of Wisdom - Lynda talks about how we can reduce stress during the holidays.

Part 1: Sophia is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. In this episode, Sophia talks about Homesteading, which is living more simply, using less energy, eating wholesome locally grown food and making wiser choices that will improve the quality of life for your family, your community and the environment around you! Part 2: Weekly Words of Wisdom - Lynda shares an email from DailyOm about how to manifest your positive future.

Part 1:  Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy.  Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities.  In this episode, she explains what Ayurveda is, how it can change over time and how knowing what your dosha is can help you make adjustments to improve your health.  Do you like to drink smoothies?  Lynda does and Sophia shocks her during this interview with information about why smoothies may not be a good choice as a meal replacement! Part 2:  Weekly Words of Wisdom - Lynda talks about feeding birds at her home and why she changed her mind about the larger birds that she used to consider a nuisance.

Part 1: Mischa Schuler is an Herbalist, Craniosacral Therapist, Shaman and founder of Wild Carrot Herbs.  In this episode Mischa shares how we can honor plants & herbs and use them as medicine as well as how CranioSacral Therapy and Shamanic support can help us on our path to better health. Part 2: Weekly Words of Wisdom - Lynda shares that she was in a motorcycle accident in October and what natural medicine she used to help in her recovery.  She also offers some advice to drivers from what she has learned as a motorcycle rider to help people avoid accidents.

Part 1:  Mary Moskowitz is a functional Medicine Health Coach and founder of Mainely Health and Nutrition. In this episode we discuss the many factors that influence your immune system, both positively and negatively, and how you can be more proactive in building a stronger, more resilient immune defense system in these challenging times and beyond. Part 2:  Weekly Words of Wisdom - Lynda and her husband recently celebrated 18 years of marriage.  She shares some tips on what she feels has helped them in their relationship.

In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you're a fan of exercise, it's important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!

Part 1:  On this episode, I speak with Shawn Jackson and Dr. Eric Mitchell.  Shawn is an up and coming entrepreneur as the owner of Upstylish: The New Style as well as Big Baller services.  Dr. Eric is  a former orthopedic surgeon, retired Army Colonel and author of The Flow of Life:  Keeping Your Dream Alive as well as Cannabis Sativa the Truth Be Told:  Good Research = Good Outcomes.  He currently is the managing member of Hemp Commodity Industries, LLC based in Maine.  They share their story of how Shawn met Dr. Eric during one of the most challenging times in his life, which included being homeless, broke and in a place where he didn't know anyone.  Through a chance encounter (although we know there is no such thing as "chance" since everything is meant to be) Dr. Eric took Shawn under his wing and instilled the personal development values in him that he, himself, had learned growing up to help Shawn become the thriving entrepreneur he is today! Part 2:  Weekly Words of Wisdom - Lynda talks about buying l

Part 1: Karen Creamer is a registered nurse, speaker, holistic health coach and author of multiple books, including “Honor Your Health: How to use Holistic Healing to Create a Life of Clarity, Comfort, and Connection”.  She combines metaphysical tools with more than two decades of nursing practice to provide partnership and guidance to help her clients get better results in all areas of their lives: mind, body, and spirit.  In this episode, Karen will share with us why she became a nurse and why she embraces holistic healing methods, including the lessons she learned while helping her parents through their own health challenges. Part 2: Weekly Words of Wisdom - Lynda shares an email she received from her free subscription with Dr. Robert Anthony titled, "Do you forget yourself?"

Rita Losee is a Registered Nurse and the author of, Soaring Seniors: Stories, Steps and Strategies for Living Full-Out After 50, 60, 70.....  She will share with us the 8 words that changed her life forever to make her a woman of adventure!  After struggling with Lyme Disease for 15 years, she is now thriving at 78 years young and she'll share what continues to give her a zest for life! And then Shawn Shambo, with Assisted Living Locators, and I will also make an exciting announcement about a new venture we are starting!!

Part 1: Dr. Pam Shervanick is a Board Certified Psychiatrist, International Speaker, Educator and founder of Syntropy based in Portland, Maine, whose mission is to help people make connections to align their mind, body, and spirit.  Pam’s personal mission is to create a paradigm shift.  The illusion that a person is broken, or that they are a victim to external circumstances, is only true if believed.  What if everything is the opposite of what we were taught as children?  What if the belief that we formed in childhood and solidified as adults are not helpful to us anymore or even true?  What if they are harmful?  Are the things that our cultures taught us to value empowering us?  Get answers to those questions and more in this episode! Part 2: Weekly Words of Wisdom - Lynda shares her personal story of kayaking on the Saco River and how by going with the flow of the universe she and her group were led to helping save canoeists.

Trevor Maxwell is a writer, speaker, and community builder with a background in newspaper journalism and public relations.  He also founded Man Up to Cancer, which is a helpful and headstrong community built to inspire men — and the people who love them — to connect and avoid isolation throughout their cancer journeys.  Trevor, as a husband and father of two teenage daughters, has been living with stage IV colorectal cancer since March of 2018. On this episode, we talk about his journey with cancer and why he founded this very important company, Man Up to Cancer, which recently started a support group at the Dempsey Center!  This was honestly one of the most touching shows I have done.  I hope you will take the time to listen and help us spread the word about Trevor and his mission!

Part 1: Angela Lamb, the creator of the Amazon Prime Docuseries, The Art of Natural Healing, joins us with the doctors from that series, Dr. Asia Muhammad, ND and Dr. Krishna Muhammad, ND.  We will discuss inflammation, the microbiome, how to boost your immune system naturally and thrive from the inside out. *Special Live Event* - I will be hosting Live Stream “Watch Party” events where we will watch each episode of The Art of Natural Healing docuseries on three Monday nights at 7:30pm (EST) from September 28 to October 12.  Following each episode will be a Q&A session with Dr. Asia Muhammad and Dr. Krishna Muhammad.  For more information & to register, visit https://theartofnaturalhealing.eventbrite.com/

Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living.   With the "covid-15" pounds of weight gain people are experiencing, the diet industry continues to stay in high gear.  We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families?  Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before. Part 2: Weekly Words of Wisdom - Lynda shares excerpts from the book she is reading, It's Not Your Money by Tosha Silver.  Have you struggled with finances?  You're not alone!  Listen to this segment and then get your copy of this book today and stop struggling!

Part 1: In this episode, I talk with Dr. Stacey Cantrell and Dr. Michael Hurley, both Chiropractors who recently opened their own practice in Portland, Maine called Pine Coast Chiropractic.  Dr. Stacey is one of six Chiropractors in Maine certified in pregnancy and pediatric chiropractic.  She is specially trained in gentle, effective techniques appropriate for infants, children and women throughout their entire pregnancy. Due to her extensive knowledge and experience in pre-natal chiropractic and the Webster Technique, many OB/GYN’s and midwives in the area regularly refer their patients to her.  Dr. Mike is one of two Chiropractors in Maine certified in upper cervical chiropractic.  His approach to chiropractic aims to uniquely adjust the area of the spine in need and provide a gentle, safe and effective approach to renewed health and pain relief.  Due to his proven record of providing relief to chronic conditions, many dentists, medical doctors and massage therapists refer their patients to him regularly. 

Lynda celebrated her 100th Living Life with Lynda episode by inviting her mother, Joan Morton onto her show and talking about how she overcame many life challenges including being a young child when her parents divorced, getting married at 15 and having 2 children by the time she was 16, losing her oldest son in an accident when he was just 11 years old, how she worked her way into positions that had her managing multiple small businesses and more!  She will also share why she feels she is still thriving at 78 years young and what she loves about the job she is currently working at!

Part 1: Seth Leaf Pruzansky recently published his autobiography, “The Fight to Enlight: Initiation Through the Heart is the Only Way to Win”.  He shares how, as a modern Hemp pioneer, he found healing and self-liberation after facing enlightening near-death experiences, severe childhood bullying, extreme opioid addiction, incarceration (for a non-violent marijuana crime), complete financial collapse, debilitating illness, countless heartbreaks - and how you can overcome any challenge you're facing by discovering your own inner-strength and compassion for the world.

Part 1: Shawn Shambo has over 30 years of experience as an Occupational Therapist and is now a Senior Care Advisor through Assisted Living Locators. We will talk about how Covid has changed elderly housing and also about the upcoming Alzheimer’s Walks happening in Maine that Shawn is helping with! Part 2: Weekly Words of Wisdom - Do you find that you are always running late?  What is that really saying??  Lynda shares a DailyOm email about chronic lateness that may help shed some light on that for you!

Part 1: Kate Northrup is an entrepreneur, speaker and best-selling author of the books "Money: A Love Story" and "Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms".  In addition, Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.  In this episode of Living Life with Lynda, we discuss her latest creation, the Do Less Planner.  This planner is a time management system that allows women to activate their innate superpowers. This first of its kind planner takes into account your biology, your goals, evidence-based productivity hacks, the cosmos, your heart, and your soul. Part 2: Weekly Words of Wisdom - Lynda shares how she once again got out of her