Living Life With Lynda Show

Part 1: Murray Hidary is a multi-disciplinary artist, composer, meditation teacher and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. In this episode, w talk about his newest creation, a program called MindTravel, a transformative musical mindfulness experience that pulls together music, words, silence and visual cues to work synergistically helping people connect with themselves and the world around them.  Part 2: Weekly Words of Wisdom - Lynda shares a DailyOM email titled, Rippling and Tipping, about how it seems there is a scale that's about to tip in favor of higher consciousness and what you can do to help move towards that.

Part 1 - Dr. Jennifer Stagg is a practicing Naturopathic Physician, the founder and medical director of Whole Health Wellness Center in Avon, Connecticut and a national authority in Precision Lifestyle Medicine. Dr. Stagg is also the author of The Bitter Prescription and Unzip Your Genes.  In The Bitter Prescription, which we talk about in this episode, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential. Part 2 - Weekly Words of Wisdom: Lynda talks about scams and shares tips on how to prevent you and your loved ones from becoming victims to them!

Part 1:  Ellie Espling went from owning a cleaning business & homeschooling her children to serving four terms in the Maine State House of Representatives. She then helped co-found a program called SHE Leads, which helps to identify, train & support women to run for political office at the Local, State and National levels. We'll talk about what made her decide to become a politician and why she feels it doesn't take any special skills to run for office! Part 2:  Weekly Words of Wisdom - Lynda talks about freedom and educates us on what the Pledge of Allegiance actually means.

Part 1: Doctors Karen Saylor, MD and Alexandra Barr, DO join me to discuss their new practice, Coastal Maine Direct Care, and why they chose Direct Primary Care vs. taking insurance and how they help their elderly patients live longer, healthier lives by having direct access to their doctor, when and where they need it. Part 2: Weekly Words of Wisdom - Lynda talks about patterns in our lives and reads an article written by James Van Praagh.

Curious about Lynda Adams, the host of the Living Life with Lynda show?  Then is the episode to listen to! Mics and seats have been swapped and Lynda Adams is in the hot seat being interviewed by her friend and wellness practitioner, Liz Jackson!  Lynda talks about the values her mother instilled in her at a young age and how that helped her reach out of her comfort zone when going after various employment positions she didn't qualify for.  Throughout the interview, Lynda talks about that "pull" she felt when it was time to make a big life transition and how that helped lead her into health & wellness AND her own radio show!   Want to reach out to Lynda after listening?  Contact her via her website, www.successfulbalancedliving.com or email her directly at LA@successfulbalancedliving.com

Part 1: Susan Giarolo is a Kripalu trained Yoga teacher, offering classes at Presence of Mind Studio, and holds certifications in Let Your Yoga Dance, Restorative Yoga, Divine Sleep Yoga Nidra and is also a Reiki 1 and 2 Master, a certified 2.0 Yoga Informed Recovery Coach and doTerra Wellness Advocate. Susan began her journey in her late 20’s going through seven failed back & neck surgeries where she was placed on pain medication.  Discovering Yoga helped her get off pain medication and 31 years later she is excited to share her story, her struggles and what she considers her path to her authentic, best self in order to inspire hope in others who may be suffering from addiction. Part 2:  Weekly Words of Wisdom - Lynda shares the "Go for Adventure" chapter from the Trust Your Vibes at Work book by Sonia Choquette which says that we are all faced with change and the outcome will be determined by how we choose to accept the change.

Part 1: Julie Bryan grew up not fitting in to her strict religious household and found herself leaving at a young age and living homeless in order to find her own way.  After many years of traveling she wound up in Maine and has since become a Maine Entrepreneur as a coach, high priestess in Wicca (Pagan Witchcraft) and joy ambassador.  Julie believes that anyone can own their own business and it is her mission to inspire others by sharing her story and also coaching people to discover what they are passionate about so they can have abundance in their lives by doing something that brings them joy.  We will talk about how to bring abundance into your life by focusing on what you love! Part 2: Weekly Words of Wisdom - Lynda talks about why it's important to be aware of what is on your food and how to avoid toxins to help improve your health.

Part 1:   Dr. Lisa Parsons, DO. Dr. Lisa is a board certified OB/GYN and co-founder of Mindful Roots located in Falmouth, Maine. We will talk about two new technologies. One is the BTL Emsella which helps with incontinence issues & sexual function and the other is BTL Emsculpt which helps tone and strengthen abs, buttocks, arms & legs. Dr. Lisa invited me to her office so I could try out both of these machines. Check out the video on my Facebook page of me receiving the BTL Emsella treatment!  Dr. Parsons also takes some time at the end of the show to talk with us about treatments for menopause. Part 2:  Weekly Words of Wisdom - Lynda talks in length about the importance of buying your food locally.

Part 1:  Rev. Peter Panagore, M.Div. is the global Audible Best-Selling Author of Heaven Is Beautiful: How Dying Taught Me That Death Is Just The Beginning, which was recently optioned as a feature film.  As an Ordained Minister, Rev. Panagore, M.Div., broadcast his daily two-minute Daily Devotions spot for fifteen years on two NBC TV stations.  Communicator, public speaker, pastor, and storyteller, Peter had thirty million views annually on TV and an uncounted number of listeners on FM and AM across Maine and New Hampshire, and around the nation.  Peter has been featured on Fox and Friends, Coast to Coast AM, Canada’s The Drew Marshall Show, and recently by Buddha at the Gas Pump and Shaman Oaks.  In today's episode, Rev. Panagore talks about the after life and how that experience changed him and inspired him to spread the word about near death experiences. Part 2: Weekly Words of Wisdom - Lynda talks about the importance of getting out of your comfort zone.

Part 1:  Lisa Soloway is the founder of the non-profit organization, Lift Up Young Lives, as well as a Realtor®, Investor and Wealth Strategist who has a passion for helping a hurting generation. Her mission through Lift Up Young Lives is to equip “at risk” teens and young adults who age out of foster care, are homeless or rescued from human trafficking to live independent and abundant lives. Join us to hear Lisa share her very personal story of fostering and adopting her daughter, Tiffany, and how that led her to starting this organization. Part 2: Weekly Words of Wisdom - Lynda talks about Optimism vs. Pessimism and how we can learn to be optimistic.

My guest on this episode is Transformational Healer & Gifted Intuitive, Sarabelle.  Sarabelle has nearly 40 years of experience in the healing and psychic arts and holds a degree in healing science from the prestigious Barbara Brennan School of Healing. She has a private practice and hosts workshops and classes at Evolve - Sanctuary for the Soul located in Belfast, Maine and also gives psychic readings at the metaphysical store, Leapin' Lizards Gift and Holistic Center in Portland, Maine. Sarabelle and I will discuss the 7 levels of the Human Energy Field, how they differ from Chakras and what tools we can use to help us through these challenging times! And as an extra bonus, she takes us through a meditation at the end of the interview! What is the human energy field?  The energy in and around the body forms a grid, or a matrix of light. This matrix includes the chakra system, the meridians and channels of energies running from the physical earth to the celestial divine.  When the lines of this matrix br

My guest for this episode is Christiane Northrup, M.D.   Dr. Northrup is the New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, as well as the host of eight public television specials. A board-certified OB/GYN with more than thirty years of clinical experience, Dr. Northrup has been featured on The Oprah Winfrey show, The View, Today Show, Good Morning America and many others. We discuss her newly revised and released book, Women's Bodies Women's Wisdom, as well as talk about the potential health impacts of EMFs and 5G and discuss tips on how to protect ourselves from these Electric Magnetic Fields. And of course, since we are in the middle of a pandemic, we will talk about that too and how to not just survive, but thrive during this crisis!

Part 1:  Today, 43% of all Maine Public School children rely on school meals to get the nutrition they need. And even though these students qualify for school meals, too many of them face barriers to accessing school meals. Justin Alfond, co-founder of Full Plates Full Potential joins us to talk about the work they are doing to ensure that every eligible child has access to nutritious food so that they can learn, grow and thrive. Part 2:  Weekly Words of Wisdom - Lynda has been very fortunate to have more available time during this crisis and she shares what she has been doing and encourages everyone to look at how they're spending their time and being ok with whatever that is....being busy or doing nothing.

Part 1: Chakrapreneur, Nanette Giacoma, has an MBA and an MA in Art and Consciousness Studies, is a Usui and Kundalini Reiki Master and a Certified Master Intuitive Coach.  As an author, speaker, coach, business leader, teacher, artist, energy healer, and intuitive, Nanette walks between the worlds of traditional and alternative business practices. Integrating 25 plus years of business experience and 12 years of coaching experience with unconventional methods, Nanette works holistically with her clients to help them achieve the kind of professional and personal success they desire.  In her book, Open for Business, she teaches us how to achieve professional success using the power of chakras.  Nanette joined us on Episode 82 to educate us about chakras and in this 2nd part of the series, she discusses what we can do to balance our chakras to achieve success in both our personal and professional lives.   Part 2: Weekly Words of Wisdom - Lynda shares an email she received from Dr. Robert Anthony.  It is about pa

Part 1: Chakrapreneur, Nanette Giacoma, has an MBA and an MA in Art and Consciousness Studies, is a Usui and Kundalini Reiki Master and a Certified Master Intuitive Coach.  As an author, speaker, coach, business leader, teacher, artist, energy healer, and intuitive, Nanette walks between the worlds of traditional and alternative business practices. Integrating 25 plus years of business experience and 12 years of coaching experience with unconventional methods, Nanette works holistically with her clients to help them achieve the kind of professional and personal success they desire.  In her book, Open for Business, she teaches us how to achieve professional success using the power of chakras.  Nanette will be joining us for this special 2-part episode to educate us about chakras and how we can use them to achieve success in both our personal and professional lives.   Part 2: Weekly Words of Wisdom - Lynda talks about why now is a time for looking at the Covid-19 crisis as a way to grow stronger.

Part 1: Liz Strawbridge, MD is a board-certified family doctor focused on integrative medicine and the co-founder of Good Medicine Collective, a non-profit organization based in Portland, Maine, whose mission is to help their clients reimagine and reclaim their health to better the community as a whole.  They aim to make holistic experiences inviting and affordable to everybody regardless of their circumstances. Liz likes to help her clients explore the possibility of a new story around their health. She helps them discover (or remember) how to access their own good medicine.  She believes good medicine is anything that dissolves our illusion of separateness, brings us more fully alive and in flow with a greater purpose and energy. Part 2: Weekly Words of Wisdom - Lynda talks about her experience of traveling to Maui during the Covid-19 crisis and shares some insight on judgement and being positive and negative during this time.

Part 1:  Carolyn Delaney is the founder of the Maine magazine, Journey. Carolyn started this magazine to amplify hope & celebrate freedom from addiction. They recently celebrated their 1 year anniversary and I was honored to attend the event. It was so inspirational to hear how this magazine has positively impacted so many people throughout the State and even throughout the U.S. If you or someone you know is struggling with addiction, substance or behavioral, then I hope you'll listen to this episode to get inspired. As a woman in recovery, Carolyn and her team’s mission is to shine a light on what freedom from addiction looks like.  Her vision is to create a platform for celebrating recovery and amplifying a message of hope, empowerment and connection. Part 2: Weekly Words of Wisdom - Lynda shares a DailyOM email titled, "Promises".

Part 1:  Belinda Farrell is trained in hypnotherapy, past life regression, NLP (Neuro-linguistic Programming), Hawaiian chanting, and an ancient Hawaiian healing known as Huna. She trained with Tony Robbins, completed 18 firewalks and has effectively used the skills learned in Tony's programs in her own life and to help others. When Belinda was forty-eight, she collapsed with herniated discs and spinal nerve damage. Threatened with paralysis by her medical doctors if she didn’t have surgery, Belinda instead chose to apply the ancient Hawaiian healing practices she had been learning the previous three years. Her back completely healed, including childhood scoliosis. For fifteen years she has been sharing these healing practices with others, offering Reconnective Healing and Huna classes and taking clients to Hawaii to teach Huna and swim with wild spinner dolphins. Belinda is now sharing what she has learned  about ancient Hawaiian teachings in her book, Find Your Friggin’ Joy, and invites readers to forgive t

Part 1: Melissa Malone-Soutoyu, author of Lucas’s Story: Our Family’s Journey Through Youth Concussion Recovery & Mike Hersey, Director of Sports Medicine for Southern Maine HealthCare who is an impact trained physical therapist for concussion management, talk with us about concussions and what the process is from recovering from them. Part 2: Weekly Words of Wisdom - Lynda talks about the work she is doing with Allyson Scammell and Allyson's Soul Plan 2020 workshop.  Have you planned out the next 10 years for your life?  If not, listening to this will help you get started!

Part 1: My guest is Angela Lamb.  Angela is the founder of Healthy Life Nation, an ACE Certified Personal Trainer & Health Coach and creator of the documentary film, “Un-inflame me: Reversing the American Diet & Lifestyle.  Un-inflame Me shares Angela’s story of receiving a disease diagnosis, her journey to learn how to get well and what she learned about prevention, lifestyle changes, eating real nutritious foods and getting to the root cause of her disease in order to heal herself.  I asked Angela to be on my show because I related to her story so much.  As I watched her documentary, my deceased Father crossed my mind many times, since many parts of Angela's story reminded me of what he went through (disease diagnosis, multiple medications, etc.) This show is dedicated to you Dad! Part 2: Weekly Words of Wisdom - Lynda shares an email she received titled, "Relaxed Body, Relaxed Mind" which offers tips on how to release tension from our bodies, which in turn will help to quiet & soothe our minds.