Guided Meditation For Sleep.

Relax and unwind as Clara takes you on a tranquil journey to the captivating landscapes of Africa. In this guided meditation episode, find a quiet space, close your eyes, and let the soothing narration transport you to the serene beauty of the African savannah. Experience the vibrant African sunset, witness wildlife gathering at a watering hole, and marvel at the starlit sky. Feel the cool breeze and embrace the power of a passing storm as raindrops create a rhythmic symphony on the thatched roof. Finally, drift into deep relaxation and explore the concept of parallel realities and our multidimensional existence. Whether you fall asleep or enter a meditative state, this episode offers a relaxing and rejuvenating experience. Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. Her podcast is a testament to her passion for

Step into a world of tranquillity and ancient wonders as Clara guides you through a captivating journey of relaxation and sleep. Picture yourself in a picturesque English village, surrounded by lush fields and the gentle melody of nature. Amidst this serene setting, a chance encounter leads you to uncover a hidden Roman amulet, its intricate design and mystical symbols whispering tales of the past. As you hold this timeless treasure in your hands, you'll be transported to a dreamlike realm where the wheel of fortune reveals a symbol that resonates deeply within you, awakening a newfound sense of purpose. Discover the enchantment and mystery that lie within this ancient artefact, and let its story captivate your imagination as you drift into a peaceful slumber. Don't miss this mesmerizing episode that weaves relaxation, exploration, and the enduring power of talismans into a truly unforgettable experience. Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep

You gaze intently as the ship's bow effortlessly cuts through the rolling waves. Every so often, the salty spray kisses your face. Gradually, your voyage leads you to a hidden cove, concealing an ancient and extraordinary secret that awaits your discovery. Finally, with anticipation and a sense of wonder, you retreat to rest, letting your dreams merge with the excitement that lies ahead. Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of nature. In addition, her podcast is a testament to her passion for helping others achieve better sleep and overall well-being. Your Sleep Guru™ is free on Google Play and the Apple App. Store. www.yoursleepguru.com. If you have enjoyed Your Sleep Guru Podcast, please leave a review and follow the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumen

In this episode, Clara takes you on a journey to Bali, Indonesia, on the Day of Silence, also known as the Day of Nyepi. Experience the profound serenity of this sacred Hindu holiday, where the entire island comes to a halt, and people observe silence, fasting, and meditation. Picture yourself surrounded by the lush rice fields as you witness the stunning sunset, the emergence of a vibrant night sky adorned with constellations, and the breathtaking appearance of the Milky Way. Without any light pollution, you'll be captivated by the cosmic wonders above.  Immerse yourself in the beauty and tranquillity of Nyepi, slow down, appreciate life's simple joys, and connect meaningfully with the natural world. This Your Sleep Guru Podcast episode offers a unique opportunity for self-reflection and growth, allowing you to experience the serenity and wonder of Bali's Day of Silence firsthand.  Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has

Welcome to the Your Sleep Guru Podcast. I am Clara, your host, and I am delighted to have you join me for this guided sleep story. This episode will transport you to the enchanting Sumba Island, Indonesia, where the wild Sandalwood horses roam. Immerse yourself in the lush green forests, the rhythmic waves, and the captivating presence of these majestic creatures as we embark on a journey of relaxation and tranquility. Through a blend of soothing storytelling, gentle meditation, and the calming sounds of nature, this podcast creates a peaceful environment for you to unwind and achieve a restful sleep. Close your eyes and envision the picturesque valley where the Sandalwood horses graze, their coats shimmering under the golden sunlight. Feel a deep sense of serenity as you connect with the gentle nature of these remarkable animals, creating a harmonious bond between the natural world and your inner peace. Join me as we explore the beauty of Sumba Island, and let the soothing rhythm of this guided sleep story c

Are you struggling to fall asleep or looking for a way to unwind after a hectic day? Join Clara, your guide on the Your Sleep Guru Podcast, as she takes you on a relaxing journey to rediscover the ancient eternal flame in the Egyptian desert. Through the art of storytelling, meditation, and natural sounds, Clara will help you achieve a peaceful state of mind and a restful night's sleep. As you listen to this guided sleep story, you'll be transported to a tranquil world where you can reflect on the boundless potential of your spirit and the power it holds within you. The soothing music and calming atmosphere will help you release the stresses of the day and drift off into a blissful slumber. So sit back, relax, and let Clara guide you on a journey of serenity and tranquillity. Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Sleep Guru Podcast, she has established herself as an expert in crafting immersive experiences that transport listeners to the beauty of

This is a guided meditation for sleep based on experiencing a secret cloud forest in a remote part of Costa Rica. Cloud forests are unique environments in tropical and subtropical regions characterized by high moisture levels and persistent cloud cover, creating a diverse array of flora and fauna. The cloud forests of Costa Rica are some of the most biodiverse places on earth, containing more than 500,000 species of plants, animals, and insects. This meditation invites you to relax and imagine yourself standing at the edge of a lush forest surrounded by misty clouds. As you move deeper into the forest, you'll experience the serene, almost ethereal quality of the surroundings. The forest is alive with the sounds of birds and animals, and the air is thick with the scent of damp earth, fresh vegetation, and hints of floral aromas. You'll be fully immersed in this moment, allowing your body to rest and drift into a peaceful sleep. Your Sleep Guru Podcast is an audio escape into a natural environment or setting, b

This episode is the perfect guided visualization for anyone seeking a peaceful and restful night's sleep. First, Clara takes you on a journey through a dense forest, passing by serene lakes and traditional houses before arriving at a log cabin. As a thunderstorm rages outside, you'll feel safe and protected inside the cabin, listening to the soothing sound of raindrops tapping against the tin roof. Then, experience the magic of a moonbow, a rare and beautiful natural phenomenon, and let Clara guide you into a deep state of relaxation and tranquillity, helping you fall asleep peacefully. The Your Sleep Guru Podcast™ caters to those who appreciate nature and are fond of dreaming. Each episode provides an auditory getaway to a serene environment through storytelling, natural sounds, and music. The podcast is independently created and produced by Clara Starr. It is accessible through both Google Play and the Apple App Store. Please support the promotion of Your Sleep Guru Podcast by leaving a review and following

Escape to the black beach of Iceland and let your mind drift away with this soothing guided sleep story. Experience the raw power of nature as you wait out a storm and watch the winds howl outside. As the storm passes, explore the rugged terrain of the Eldraun Lava Field before reaching the iconic black beach. With its towering basalt columns and stunning views of the Atlantic Ocean, the black beach is a truly magical place. But be warned of the deadly sneaker waves and always respect the power of the ocean. Let the sounds of the sea and seabirds lull you into a peaceful sleep and wake up feeling refreshed and rejuvenated. Find your perfect relaxation spot, close your eyes and let your mind wander with Clara's guidance. The sleep story begins with a simple relaxation exercise and ends with the ambient sounds from the beach. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help wit

Welcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm sunny day. As the eclipse passes and the sun's light returns, you are left with a feeling of balance and harmony, knowing that even in the darkest moments, there is always the potential for light to return. The sleep story begins with a simple relaxation exercise and ends with the ambient sounds from the meadow on a sunny day. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep. Your Sleep Guru Podcast™ is an indy podcast written, narrated, edited and produced by Clara Starr.  Your Sleep Guru™ is available on Google Play and the Apple App. Store.

Welcome to a brand new episode of Your Sleep Guru Podcast, where you will experience the picturesque lavender fields of Provence in France. In this special episode, you will embark on a relaxing and calming journey designed to help you unwind and drift off into a deep, restful sleep. As you are guided through the tranquil fields of lavender, you'll be transported to a place of serenity and peace, where the sweet aroma of lavender is the only thing that matters. The calming sound of bees buzzing, the gentle rustling of the leaves, and the soft breeze blowing through the fields create the perfect atmosphere for relaxation and sleep. You'll be gently lulled into a state of deep relaxation, where you can release all your worries and stresses of the day. As you listen to this podcast, your mind will become clear and focused, and your body will relax, leaving you feeling rejuvenated and refreshed. So, whether you're struggling with insomnia or want to take a break from the hustle and bustle of daily life, join me o

Valentine's Day is all about love, but often the love of self is overlooked. In this Valentine's Day special episode, you will visit a remote tropical island where you will rediscover a love for self. We will explore the concept of "islomania" and later stay in the artist Paul Gauguins's home. The peaceful sleep story begins with a simple relaxation exercise. Not only will this meditation help with sleep, but it will also be a nocturnal meditation, a practice used for thousands of years to help shed light on specific parts of the unconscious, providing enlightenment in the process. So, let this Valentine's Day be a celebration of self-love, and use this remote tropical island as your sanctuary to help rediscover the beauty and power of loving yourself. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sound and music to help with relaxation and sleep. Your Sleep Guru Podcast™© is an indy podcast writ

Have you ever seen an ancient tree and wondered about all the historical events that occurred during its life? That makes the tree very wise indeed, right? This guided visualisation is about finding the answers you need from a wise tree such as this. Mindfulness and meditation practice is not limited to daytime hours. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our subconscious and, in the process, enlighten us. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, natural sounds and music to help with relaxation and sleep.  Your Sleep Guru™ is available on Google Play and the Apple App. Store.

During this sleep story, you will experience the transition from winter to spring in a remote area of the Himalayan mountains during a spiritual retreat. The sleep story begins with a simple relaxation exercise. Then, you will start your trek at a traditional inn high up in the mountains before following a narrow path winding through a snowy mountain pass. Finally, the visualization ends with the ambient natural sounds of spring high up on the Tibetan tundra.  Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  If you need creativity or a productivity boost, check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up! Your Sleep Guru™ is available for free on Google Play and the Apple App. St

In this holiday special, you will travel to and experience a far-flung island in the arctic circle. The only place where the rare silver reindeer live. The sleep story begins with a simple relaxation exercise.  Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter! See the link in the bio.

In this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise, and ends with the ambient sound of the sea. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.  If you need creativity or a productivity boost, check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up!   Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter! See the link in the bio.

There are certain times of the year that are especially difficult. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing with them or simply sensing their presence. Not many people know about The Field of Dreams. But in this meditation, your heart will visit this imaginary place. A field transcending right or wrong. A field beyond physical bodies. A place beyond the dualities of life and judgement and void of conflict. A single unending field of bliss. A field where the real world melts away for a short while, where escape is possible into the place beyond our body consciousness.  This visualization is dedicated to my friend, Phil. If you need creativity or a productivity boost, check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only las

The sleep story, Drifting Down the Emerald River, is based on an experience I had rafting down a remote section of the Colorado River in the Grand Canyon and spending time in the otherworldly, mystical desert region of the Canyonlands. The visualization begins with a simple relaxation exercise and ends with the ambient sound from inside the canyon at night. If you need creativity or a productivity boost, I recommend you check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up! Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.  

This dreamy sleep story is based on a family friend who was a bohemian witch (a good one) who lived in a village close to the one where I grew up in Suffolk, UK. In this journey, you'll discover a magic elixir in the heart of the mysterious, mythical Elk Wood. The episode begins with a simple relaxation exercise and ends with the ambient natural sound from the old-growth forest of Elk Wood. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.  

In this guided visualisation, you discover an ancient map which will lead you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate. The visualisation begins with a simple relaxation exercise and reflection about the ocean, then ends with the AMSR of the sea waves. If you need creativity or a productivity boost, I recommend you check Magic Mind out at www.magicmind.co/sleepguru, and you can also use my discount code SLEEPGURU to get 40% off your first subscription or 20% off your first one-time purchase. This 40% off code only lasts ten days, so hurry up! Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy-guided meditative visualisations are for all age groups.