Go Girl With Ashley Caprice

I am SO proud of women! In today's episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I'm here for it! Listen in as I share the reasons why it's okay to be unloyal and untrue! Follow on Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard, and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stress from trying to do it all. In this episode, I'll share what led to me taking the day off, 3 signs that you also might need to take a mental health day, and some practical steps to prevent burnout. As always, be sure to subscribe and leave a review! Be sure to stay connected:   Instagram: https://www.instagram.com/gogirlmovement/?hl=en website: www.GoGirlMovement.org

Who wants to be a rebound? No one, but we've all been there. You might have made someone a rebound or you might have been a rebound. Did Pete know who he was a rebound with Kim K? Probably not, but in this episode, I will share 5 signs that you're a rebound. Be sure to stay connected: GoGirlmovement.org Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en

So we've talked about codependency for the past two weeks and it ain't over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: "Do unto others as you would have them do unto you" sums up the way she was raised. So we decided to bring psychotherapist Eunice Virgen back on to the Go Girl podcast to have girl talk about the misconception of the golden rule, and how to have healthy codependent relationships. Follow: https://www.instagram.com/gogirlmovement/?hl=en website: www.GoGirlMovement.org

We're back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we're going to discuss the 12 challenges for codependents, how to change codependency patterns, and the similarities between the codependent and the narcissist! Get your pen and paper ready, prepare to take notes, and let me know what part resonates with you! Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

This week's episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgin, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. Next week we'll talk about the shocking similarities between the codependent and the narcissist! Can't wait for you to hear that one!  Be sure to stay connected:  www.GoGirlMovement.org IG: https://www.instagram.com/gogirlmovement/

Seems like no one likes the word "submit," these days! Ha! Actress and Comedian, Watch Jazzy, was on a recent episode of the Lovers & Friends podcast where she discussed her definition of submission and the internet went wild! She was asked, "What does a submissive woman do for her man?" And her response was, "Everything." She went on to say she packs her partner's clothes, cooks, cleans, scratches his back until he falls asleep and more. Some people agreed with her stance and others say she's doing too much, especially since she says it's draining and she put her partner's needs before her own. Honestly, she described what sounds like a very codependent relationship. Luckily, we're going to have a therapist discuss codependency in an upcoming episode but for now, I'll share some controversial statements from the interview, a few ways my partner and I submit to each other, and I'll share 20 ways to submit in a relationship. Like, Review, and Subscribe! IG: https://www.instagram.com/gogirlmovement/?hl=en we

Today's episode is a little different. It's a short rant. Because we all need to just vent sometimes, right? Pretty much, you're not alone if you have been feeling tired and exhausted lately. Is it the news? The pandemic? Me? Not sure, but I'm ready to get my energy back. How about you??? Instagram: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

We often hear the phrase, "You can't love someone else until you love yourself," and some people are left thinking - well how do I learn to love myself? That's a great question. In this solo episode, I discuss some practical ways to show up for yourself so that you can learn how to love yourself. Some exercises might feel uncomfortable or awkward but give it a try! I want you to live a full, abundant life! IG: https://www.instagram.com/gogirlmovement/?hl=en website: gogirlmovement.org

How are you feeling today? No really, check-in with yourself to determine how you're feeling. We live in a society where everyone is rushing and quickly respond to each other but it's time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness. In today's episode I'm going to share 6 questions to ask to check-in with yourself. Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en TikTok: @iAmAshleyCaprice Website: www.GoGirlMovement.org

In today's episode, I share tips on how to relax and let life happen. It's possible to be in total alignment with life and attract everything you desire. Settle in to your softness, girl. You deserve it. IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

I want you to experience a love that's safe and secure, so in today's episode we're going to discuss the difference between emotionally available partners vs emotionally unavailable partner. And you might not want to hear the real reason why you attract emotionally unavailable men. It's not always the other person's fault ;) Website: www.GoGirlMovement.org IG: https://www.instagram.com/gogirlmovement/?hl=en

My therapist shared some tools with me on how to speak up instead of give someone the silent treatment. It worked for me and I hope it works for you, too! Listen in! www.GoGirlMovement.org Instagram: https://www.instagram.com/gogirlmovement/?hl=en

Get ready to attract your high-value man after listening to this episode! We're covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, "Be a lover, not a mother." Make sure you're being a partner, not a parent to you significant other. In this episode of the Go Girl podcast, we talk about the problem with dating potential, how to become a high-value woman and attract a high-value man, and how to operate in your feminine energy.

Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance? 2) How to lean on your children for support 3) How to reparent your inner child and heal your mother wound 4) How to set boundaries as a new mom 5) How to raise a securely attached child Take a listen and share with another mom!

Last week’s episode sparked some conversations between my friends and I. I called two friends that I’ve known for 20 years and we had a very open and honest conversation about our friendship. Because of that, I decided to share some things I learned from the conversation, and I’ll also share some friendship green flags! Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.org

Friendship coach, Danielle Bayard Jackson, teaches women how to create and sustain meaningful friendships. In this episode, we have girl talk about red flags and boundaries to set when building a new friendship, how to maintain your current friendships, or how to break up and gracefully let go of a friendship that no longer serves you. Go Girl IG: https://www.instagram.com/gogirlmovement/?hl=en Visit www.GoGirlMovement.org

I celebrated my birthday over the weekend and of course I reflected on the past year. Tune in to hear 5 lessons I learned within the last year. I always seek to grow so with age comes wisdom in life and love. Listen in! Follow: https://www.instagram.com/gogirlmovement/ website: www.GoGirlMovement.org

A few guys on another podcast called Russell Wilson a cornball and wondered how Ciara could go from dating Future to dating Russell. It's called growth! So in today's episode I want to talk about how your type might not be right for you. Typically we choose a partner who feels like "home," but what if your home was chaotic? Tune in to hear how to attract the partner who's right for you, and the characteristics to look for when choosing your mate. Looks matter, but they fade. Character is real. IG: Instagram.com/gogirlmovement Website: www.GoGirlMovement.org

Go Girl to me for releasing my 100th episode! I'll share some of my favorite topics and affirmations on today's podcast. Also, listen in to my thoughts about the whole Oscar's fiasco. Did Chris Rock Deserve to get hit? Was Will Smith in the wrong? Do people really believe in protecting Black women? Tune in, Follow: https://www.instagram.com/gogirlmovement/ Website: www.GoGirlMovement.org