Go Girl With Ashley Caprice

The biggest lesson I learned on my self-love journey is that life happens and there will be moments where I judge myself instead of give myself grace. But true self-love is learning to accept yourself despite any flaws, mistakes, or shortcomings. I was so disappointed in myself last week. Listen in to hear what happened and I share tips on how to accept yourself, and not judge yourself. Follow: Instagram: https://www.instagram.com/gogirlmovement/ www.GoGirlMovement.org

Hey, girls! It's Women's History Month, so what a perfect time to celebrate, uplift and empower women! The theme this year is "Providing healing, promoting hope." Today's episode is about healing yourself and helping other women heal, and how our actions can impact the generations to come. Do me a favor and smile at a woman today. Speak to her. Compliment her. Lift her up. Tune in to today's episode where I share more ways on how to show love to other women. Go Girl! Follow on IG: https://www.instagram.com/GoGirlMovement/ Website: www.GoGirlMovement.org

So last week we talked about "bread crumbing" while dating which is where someone feeds you just enough to keep you around. But what about the opposite extreme? What if someone is showing TOO much attention TOO soon? Too many gifts, too many compliments, too many fancy dates and you barely know them? That's called love-bombing. Listen in as I break down the film, "Tinder Swindler" where a guy love bombed his way into hundreds of thousands of dollars. I'll even share the early stages of the emotionally abusive relationship I was in, and how I was love-bombed in the beginning and throughout the relationship. Follow Go Girl on IG: https://www.instagram.com/gogirlmovement/?hl=en www.GoGirlMovement.org

Every time we turn around it seems like there's a new term to learn in the dating world. Today we're going to talk all about "Breadcrumbing." I will share some examples examples of breadcrumbing and how to respond. You deserve respect and to be with someone who knows what they want. The question is, do you know what YOU want? Tune in to the #GoGirlPodcast. Follow on IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www.GoGirlMovement.Org

My guest today is no stranger to the Go Girl Podcast. Brely Evans is a series regular on the BET+ series, The Family Business, author of The ABCs of I Ams (a book full of positive affirmations), and she just released a singled called, Don't Date Down.  She opened up to me about her personal experience which led her to write this track. Listen in as we discuss red flags, the lessons she learned, and why you shouldn't compare yourself to a man's mother. Follow on Instgram: https://www.instagram.com/gogirlmovement/ Subscribe to the site: www.GoGirlMovement.org

Valentine’s Day is this weekend so it's the perfect time to celebrate yourself! In this episode I share 5 ways to show yourself and your partner love on Valentine’s Day! Give YOURSELF the LOVE you deserve! The list includes tips for my singles and for my girls in a relationship. Be sure to follow IG: https://www.instagram.com/gogirlmovement/ and share some ways that you are going to show yourself love on Valentine’s Day! Be sure to subscribe to the Go Girl site: www.GoGirlMovement.org! I can’t wait to hear from you!

February is the month of love so in today's episode of the Go Girl Podcast we're focusing on self-love! I share affirmations for you to say to yourself, to your partner, to your friends, and to attract love. It starts with the words you speak and the thoughts you believe. Be sure to stay connected:  @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.

A lot of people desire to be in a relationship, but are you prepared? Some people have a list of what they want, but will you show up for yourself or your partner in those same ways? Do you provide what you require? In this episode of the Go Girl Podcast I decided to share 3 practical ways to prepare for the love you desire. Listen in and leave a comment to let me know if you're ready for love. Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice

Rest is productive! I'm glad we're stepping away from terms such as "team no sleep," and "I'll sleep when I die." We're graduating from hustle culture and embracing self-care! I needed physical rest for the past two weekends, but there are other types of rest that you need to relax your mind, body, and soul. Listen in to this episode for 3 types of rest you need to stay productive! Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice Also available on iTunes.

Journaling helps you release your thoughts and feelings, helps you reflect and notice your patterns and behaviors, and is a good tool to reduce stress and anxiety. In this episode of the Go Girl Podcast, I recommend 5 journals that you should have. There’s only one that I suggest you write in daily, but the others will help you on your life journey. Be sure to stay connected: @GoGirlMovement @iAmAshleyCaprice

In this episode, I share a few tips on how I became better with time management. I used to be a huge procrastinator. But once I followed the tips and changed my mindset, I realized I had the power to change my behavior. Listen in to hear the 3 ways to stop procrastinating and I’ll share some affirmations to get you through those tough moments. Follow @GoGirlMovement on all social platforms

A morning routine helps you set the tone for your day, while a night routine clears your mind for a relaxing evening. In this episode I share my routine and give ideas on how to find a routine that works for you.

I often talk about positive affirmations on the Go Girl podcast so my present for you is an episode full of affirmations for 2022. We're going to go into the new year strong with a better mindset and better habits. You deserve everything you desire, and it's all available to you. Listen in to this episode where I share some affirmations for the new year, how to remember to say them, and what you should add or take away from your I Am statements.

The year is closing out and I want you to take some time to pause and reflect. In this episode, I include 5 questions for you to answer as we step into a new year! It's time to think about our feelings, our self-care, and our proudest moments. Listen in and let me know another question you would add to the list. Follow @GoGirlMovement @iAmAshleyCaprice

As we close the chapter on 2021, I want us to start thinking of ways to show up for ourselves more in 2022. To do so, we need to learn to be still, be quiet, and be present. When you're present, you are aware. You notice your breathing, your surroundings, and your thoughts. Some people find it hard to silence their mind so in this episode I will share 5 tips on how to be present. It's time to live a full, abundant life girl! Be sure to listen in for this week's I Am Affirmation. Go Girl! Follow @GoGirlMovement @IAmAshleyCaprice

If you look to relationships to fill your voids then this episode is definitely for you. You might need to show your inner child some love, attention, and validation. Dr. Gertrude Lyons is a Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting the Mother Code initiative, she challenges the traditional notions of motherhood and womanhood. Listen in as we have girl talk about reparenting our inner child, managing our triggers, and operating in our feminine energy.

Thanksgiving is tomorrow and that means we get to spend time with family, eat good food, and have lots of fun! The main thing I enjoy about this time of year is the chance to spread love! It’s also an opportunity to reflect on what we’re thankful for. So today I decided to have girl talk about how we can use the 5 love languages to express gratitude to ourselves and others.

Did you gain the Quarantine 15? Meaning you gained some weight during the pandemic. Did you reach for more comfort foods, wine, or snacks while on lock down? I know I did! So today I decided to have girl talk with Tamar Samuels. She is a registered dietitian nutritionist, health and wellness coach, and the co-founder of Culina Health. Listen in as we discuss how to give your "new" body compassion and grace. She also opens up about how to deal with emotional eating and how our diet can effect our mental health.

You might have seen Actress and Producer Noel Elie on hit TV shows such as Shades of Blue, Dynasty, and Blue Bloods and today she joins me on the Go Girl Podcast to share the realities of her life and career journey. All of us experience the same emotions so I admire how brave, honest, and vulnerable she gets in our conversation. Listen in as we have girl talk about Elie's "epic healing journey," people pleasing, letting go of fear and rejection, self-love, and knowing that you are enough.

We often hear the phrase, "You can't love someone else until you love yourself," and some people are left thinking - well how do I learn to love myself? That's a great question. In this solo episode, I discuss some practical ways to show up for yourself so that you can learn how to love yourself. Some exercises might feel uncomfortable or awkward but give it a try! I want you to live a full, abundant life! Go Girl!