Serenity Wellness

Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new. About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity. Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new. After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfor

Unconditional Positive Regard is different from Unconditional Love. Here is a little insight into the differences and how you might cultivate UPR as a way of processing life.

How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book Recommendations https://bookshop.org/shop/NicolesBookshelf

What do you absorb through your day? Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others? Let's talk a little more about this, how to brainwash yourself, and gain a tool to create the reality you are seeking.

Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know.

Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go of.

This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand.   These 6 Key Rule Outs are factors that can cause mental health symptoms and distress. Factors in your body.   Learn more about what your Gut has to do with your mental health, some environmental factors that can cause problems you might not be aware of, and how to build your integrative healthcare team. Your life condition can be drastically impacted by the information covered in this episode. If you find this podcast helpful, please consider a small donation. I opened back up my   Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes   Or if you’re into Crypto  Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  Your donation helps support the production of this podcast. Free Book About Mold  Guidance for Clinicians o

This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize.   Give a listen, learn some information, and take charge of your health.  You might feel some sort of way while listening.  I’m happy to hear what you have to say in the comments below.   Once I finished recording, I realized it was a lot of information so decided to break it up into 4 parts. If you find this podcast helpful, please consider a small donation.  I opened my  Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes back up   Or if you’re into Crypt Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  Your donation helps support the production of this podcast.     Those areas I talked about  https://serenitywellnesscentre.com/about-me/ More about my Psychedelic Integration Therapy Sessions https://serenitywellnesscentre.com/psychedelic-integration-psychotherapy/  Full Your MH Matters Episode ~  https://youtu.be/WkjgIf-Gh7I Cellular Imprinting ~ h

Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style.  There are subtle and sly maneuvers that are used to push others into their plan.   Learn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose.

Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past?  How the mind can get us into a tailspin of emotions despite only being words of imagination?  Learn about drama looping and how to extinguish the flames.

If you’ve been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you!

How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change. Free Wellness Courses ~www.SerenityWellnessTools.com  Store ~ www.SerenityWellnessStore.com  My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it.    Learn more about the Feeder Connection Here ~  https://youtu.be/LruKNdOPKos  Free Wellness Courses ~www.serenitywellnesstools.com   My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.    Other episodes I mentioned  Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo  Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos   You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007  The Four Agreements: https://bookshop.org/a/87707/9781878424310  Codependent No More: https://bookshop.org/a/87707/9781954118218   Free Wellness Courses ~www.serenitywellnesstools.com   My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Our memories of experiences are stored primarily in our bodies.  We have to stay there to heal.  Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease.    Join Nicole for an exploration of your embodied self as you move through your body and empower your soul.

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony.   Trouble falling asleep? This one is also for you!   Get out of your head.  These easy-to-use tools are here to assist.    Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf Free Wellness Courses ~ www.serenitywellnesstools.com   My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com   Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.

Trauma is more than you might realize and impacts the lives of many.  Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.

Through curiosity and desire, change occurs. Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going.   Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you.  About Energy Therapy Meditation Energy Therapy meditations infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness. This meditation is part of the Free Rewire to Love Course https://serenitywellnesscentre.com/courses/rewire-to-love/

Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others.