Plant-based Epiphanies With Dr. Mike

Join me as I sit down with a raging appetite at lunch!  This is a fun episode that lets you experience a typical short-notice lunch with Christin and I.  The biggest obstacle that people face with a plant-based diet is opening their creativity to unlock great tasting, quickly cooked, healthy meals.  

Everyone always asks, "What the heck do you eat?!".  Because that's a wide open question, I focus the answer into each meal of my day and make it REAL for people.  Today I'm discussing the healthiest breakfast option.  On this quick discussion, learn why this one not-so-secret food can be your gateway to better health!

In this very special first interview, Matt White, Head Trainer at Burn Bootcamp Wexford, PA, shares his story and epiphany regarding the importance of fitness in his life and those of his clients.  So many people struggle to find the time and energy to properly exercise.  Matt dissects the key strategies and mindset needed to be successful.  Everyone can learn something from his colorful discussion and charismatic honesty!   Show notes:  Dr. Edwin Amrhein, DC BS, Chiropractor at Evolve Wellness, Zelionople PA, is highly recommended and discussed in this episode.   http://www.evolvewellnesscenter.com

This epiphany comes from a Tony Robbins lesson that blew my mind last year!  Everything that drives us, that we care about, and focus on circles back and can be explained by our 6 Core Human Needs.  Join me as I demonstrate a couple examples in my life.

The Keto Diet is the latest weight-loss fad sweeping the country.  I take some time to share my thoughts on this tweaked version of the Atkins Diet and compare low carb, high fat diets to the Plant-Based high-carb, low-fat model.

Join me as I learned a critical lesson that allowed me to out-SMART my primitive brain!

WELCOME!  Join me in this inaugural episode as I reveal my background, desires, conflicts, creating my plant-based story.  There are hundreds of mini-stories jam-packed within this headline story, so stay tuned for future elaborations!