In Gratitude Stories & Conversations With Rachel Desrochers

Hi Friends! This week, EPISODE 10! I just spent a bit answering your questions. I talked about healthy self care, depression and tools I use everyday to live my best life. I feel like this past year has been a whirlwind of good healthy growth. Being able to connect with you all and answer your […] The post Episode 10 – A Solo Episode appeared first on Rachel DesRochers.

Friends, What a treat this episode is. Anna Sugarman shares with us her path of self discovery. From working in LA, being a graphic designer to finding yoga and discovering her calling. She is a yogi. She has created a 200 hour yoga teacher training. She is a wife. She is a mother. She is […] The post Episode 9- Anna Sugarman; a yogi, wife, mother and more! appeared first on Rachel DesRochers.

This weeks episode was so much fun. I chatted with Meriden Peters who is one of the founders of Cincy State of Being. They are tagged as “A super cool hub for all things health in the Queen City”. Meriden walked us through the importance of breath, taught us a simple technique that will change […] The post Episode 8- The Importance of Breath with Meriden Peters appeared first on Rachel DesRochers.

Hi Friends! I am excited to introduce you to my friend Abby. She is an herbalist, botanist and forager. What in the world does all of that mean – well tune in to find out more! A bit more about Abby: Founder of the WANDER (Wild Artemisia Nature Discovery, Empowerment, and Reconnection) School, Botanist, Herbalist, […] The post In Gratitude Episode 7 appeared first on Rachel DesRochers.

I am super excited because today I get to share a sweet chat with one of my soul sisters. Stephanie and I have been friends for over 10 years. She has been with me on really high highs and really low lows. I told her I just want us to talk and have a heart […] The post Episode 6 – Soul Sister appeared first on Rachel DesRochers.

Friends, Episode 5 of In Gratitude is out! My first conversation and with MY DAD!! I am sure he will be a regular here on In Gratitude. I just love our conversations. In today’s conversation we chatted about gratitude and grace. We chatted simplicity. He read some poems and reminded us from poet …. “to […] The post Episode 5 – A Conversation with my Dad. appeared first on Rachel DesRochers.

Oh friends, I got really real in this week’s episode. This is exactly what I want  you to hear every single week. I hope you enjoy this. I hope it fills your cup. I hope you reach out and share what resonated with you. I mentioned the Sunday Supper happening this month. It would be […] The post Episode 4- A Quote appeared first on Rachel DesRochers.

Maybe I should stop before I get too far ahead and deep dive into what I really LOVE about gratitude. In this episode I do just that. I talk more about how gratitude has helped shape me. I talk more about ways I use gratitude. I share more on my story and how all the […] The post Episode 3 – Why Gratitude appeared first on Rachel DesRochers.

In this week’s episode I chat about my word of the year. I love doing this fun little exercise, welcoming in a “word of the year.”  Have you heard of this? Maybe in January when your friends were chatting about vision boards? Do you already have your word of the year? I talk about why […] The post Episode 2 – Word of the Year appeared first on Rachel DesRochers.

In my first episode of this new podcast series, I’m popping in to say hey and share a bit more about my journey of living this vision for my life OUT LOUD! A quick intro to myself, my companies and the projects that  inspire me! The Gratitude Collective, which I have been creating and manifesting […] The post Episode 1, An Intro to In Gratitude appeared first on Rachel DesRochers.