Vertimax Vive

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   Brett is back on this week’s episode to talk about some helpful off-season training protocols for athletes. When there are no active games, you do not want your athlete to get lazy and out of shape. Here’s a quick overview of what an athlete should be focused on during their off-season days so that they can perform better for the upcoming season.    Key Takeaways: [1:20] Off-season is a very important time of the year.  [2:10] Review your past season results.  [2:50] What are some of your off-season goals?  [3:35] What’s a good training plan? [5:25] Don’t forget to incor

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   Brett understands that you have to work on your body throughout the entire year, including off-season. He shares some of his favorite ways to keep your routine up and get stronger in the process. It’s important to work beyond just the technicalities of the sport and make sure your body can keep up with what you’re putting it through.    Key Takeaways: [1:40] What does Brett see during off-season training? [3:10] Athletes that have a strength and conditioning regimen end up performing better and have less injuries.  [3:25] Brett shares what a well-rounded schedule looks l

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   Brett shares some of the best strategies to grow your athletic and gym facility. If you’re struggling to get in new blood, Brett emphasizes the importance of going outside of your gym and attracting people from your community. Remember, it’s important to narrow down your focus on the type of client that you enjoy working with and then getting relentless in the pursuit of that type of person.    Key Takeaways: [1:20] You gotta grow outside of your facility. Connect with your community and go where the people are at.   [2:30] Offers a free training to get people excited an

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to   Brett shares a couple of drills that football athletes can practice depending on their specific football position on the field. The VertiMax Raptor offers some engaging movements that you simply can’t do without and Brett breaks down how it can help improve your agility, speed, and explosive power.   Key Takeaways: [1:10] What are some of Brett’s favorite drills to do with the raptor?  [1:40 A speed hush cone drill helps with agility and power. [3:00] Brett shares a fun pass drill you can practice with multiple football positions.  [4:40] Engage and fully leverage your speed by doing these single leg drills.  [5:10] Grab yourself some medicine balls and engage in a sprint resistance exercise.  [6:50] Looking to boost arm strength? Brett shares how you

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to   Brett understands that football Wide Receivers have a lot of back and forth and stop and go movements and if the athlete doesn’t properly prepare for these quick cuts, it can lead to injury. In this episode, Brett offers some quick and easy drills for athletes to do to prevent injury and increase performance.    Key Takeaways: [1:30] What are some of Brett’s favorite drills?  [2:20] Grab a tennis ball. This is a great exercise to do it by yourself.  [3:15] Cone footwork drills are a great way to train the body and prevent injuries.  [4:30] The hide and seek drill can be an excellent way to train quick responses and reactions.  [5:20] Brett explains the ‘track the ball’ drill and how it helps the athlete.    VertiMax VertiMax on Facebook VertiMax on In

Vinny Scollo is a Vertimax Master Trainer and the Gold's Gym Sports Performance Director and Regional Fitness Manager in Middletown NY. As a strength and conditioning coach working with both amateur athletes and professional athletes in high school, college, and the NFL, Vinny has over 12 years of experience in human performance.   In this episode, Vinny shares what he often sees in volleyball athletes and what trainers can do to help balance out an athlete's natural imbalances by using the VertiMax. The way an athlete overcompensates their body can tell you a lot about how they move on and off the field, and gives you the opportunity to correct it before it turns into a career-ending injury.    Key Takeaways: [2:10] What are some common injuries Vinny sees in his volleyball athletes?  [3:40] It’s common for athletes to overcompensate due to weak muscles.  [4:25] It’s important to look at single leg activities. It will tell you a lot about the human body.  [4:50] A coach has to be looking at hip, ankle, knee,

Vinny Scollo is a Vertimax Master Trainer and the Gold's Gym Sports Performance Director and Regional Fitness Manager in Middletown NY. As a strength and conditioning coach working with both amateur athletes and professional athletes in high school, college, and the NFL, Vinny has over 12 years of experience in human performance.   In this episode, Vinny shares his endurance tactics to increase a player’s quality of movement and energy reserves. A soccer athlete is constantly stopping and going plus their movements are very dynamic and they can be prone to injury, so every coach has to be mindful as to where they need their athlete to go during game time. Vinny shares how the VertiMax hits these goals for peak performance.    Key Takeaways: [1:40] How does the Vertimax increase a player’s endurance?  [4:10] Athletes are able to take full advantage of the dynamic angles the VertiMax provides.  [4:30] From an endurance standpoint, the VertiMax can push the athlete to new heights in a safe way. [5:35] At the end

Vinny Scollo is a Vertimax Master Train and the Gold's Gym Sports Performance Director and Regional Fitness Manager in Middletown NY. As a strength and conditioning coach working with both amateur athletes and professional athletes in high school, college and the NFL, Vinny has over 12 years of experience in human performance.   In this episode, Vinny shares some of the things he thinks about when preparing his athletes for the NFL season, on and off season. As a trainer, it can be tempting to push your athlete to their max, however, patience really is a virtue when it comes to the human body and to achieve peak performance. You never want to go too fast and over exert your player, as that can cause massive setbacks (and injuries) later down the line.    Key Takeaways: [1:00] A little bit about Vinny and his performance background. [4:15] When Vinny plans an agility training program, what goes through his mind?  [5:30] A lot of times, the body needs to recover, so less is more.  [9:10] Why do injuries happen?

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   In this episode, Steve discusses what it takes to be a good athletic director. Communication is key when it comes to coordinating with different coaches, but not only that, having a good business mind, too, helps greatly in the athletic department. Steve shares his experiences and thoughts on this week’s podcast.    Key Takeaways: [1:20] What makes a good athletic director?  [2:05] It’s important to be good at sports, but you don’t need to be good at sports.  [3:15] You need to have a servant mindset.  [5:45] No matter what, don’t take it personally.  [7:10] How do inspire success?  [8:15] Praise goes along way with kids and teens.  [9:05] You want your kids to fail and to be challenged!  [   VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Educ

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   In this episode, Steve shares his 25+ year knowledge and expertise as a strength coach on the call and offers advice to new coaches who are getting ready to train their athletes for the very first time.    Key Takeaways: [1:10] What is the most important thing you should be doing as a coach?  [2:50] A strength’s coaches job is to adapt to the child’s body, especially if they had a tough training day or game the day prior.  [4:10] If you’re a young strength coach, you have to lean on your peers for help.  [5:15] Don’t be afraid to reach out and ask for help.  [5:50] How can you empower your athlete?  [8:00] Being open minded and flexible is key to being a good coach.    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “Mos

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.   In this episode, Steve shares how to get your name out there so that more people in your community are excited about the athletic programs you provide.    Key Takeaways: [1:10] A little bit about Steve and the work he does at VertiMax. [2:10] Build relationships with your local media.  [3:55] Why is it important to build relationships with your local schools?  [6:00] You can get volunteers in your athletic program. [7:00] How can you promote your athletic program on social media? [11:35] Why should you have pre-season meetings with parents?  [12:45] Steve shares his email alert strategy.   VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education   Tweetables: “There’s more kids playing youth sports than highschool sports. As a strength coach,

Jessie Ehren is the VertiMax International Training Coordinator, where she makes sure VertiMax students are set up for success and certified to use the VertiMax equipment.   In this episode, Jessie offers her thoughts on the different education methods that VertiMax has to offer.  Do you want to become a more knowledgeable instructor? This episode outlines your options.    Key Takeaways: [1:15] A little bit about Jessie and the work she does at VertiMax.  [2:00] The most valuable certification VertiMax has is their live certification course.  [3:10] You can also learn from VertiMax’s online workshop, which can be consumed anytime. However, you do not get certified.  [5:30] VertiMax also hosts live webinars. What does this look like? [7:10] Jessie explains VertiMax’s premium subscription platform.  [8:15] VertiMax has a free mobile app to help you get inspired. [8:40] VertiMax is back in business with the live summit now that COVID restrictions have been lifted!  [11:15] Education is such a big part of the Ver

Jessie Ehren is the VertiMax International Training Coordinator, where she makes sure VertiMax students are set up for success and certified to use the VertiMax equipment.   In this episode, Jessie returns to continue her discussion about the certification program and to provide additional resources to those who might want to get certified. There are different classes you can take depending on your goals and preference and Jessie is happy to explain the differences at VertiMax.    Key Takeaways: [0:55] A little bit about Jessie and what she does at VertiMax. [2:20] Jessie explains the difference between VertiMax’s close and open certification course.  [5:40] What does Jessie look for in a host site?  [8:00] Interested in getting certified? Reach out to Jessie!  [8:55] It’s VertiMax’s goal to get a certified trainer in every state. There’s only two missing!    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education Tweetables: “As a host s

Jessie Ehren is the VertiMax International Training Coordinator, where she makes sure VertiMax students are set up for success and certified to use the VertiMax equipment.   In this episode, Al and Jessie talk about what new students need to know about the VertiMax certification program and how they can get started today. Do you need to physically participate in the training program? Not always necessary! Al and Jessie dive in for more details.    Key Takeaways: [0:55] A little bit about Jessie and what she does at VertiMax. [2:00] What does it mean to be a certified VertiMax instructor? [3:50] Do you receive any credits for attending this course? The answer is yes! [4:25] What are some of the topics that are covered in the class? [6:15] Want to get certified? Link in the bio!  [7:35] What do you get once you become certified?  [9:55] Roughly 1,300 people now have been certified!    VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn VertiMax Certification Education

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   In this episode, Al and Brett offer recommendations on what to look for when you’re shopping around for a used VertiMax. Although buying new directly from the store is always welcomed, Al and Brett understand that everyone’s needs and budgets are different. Today’s episode they offer some helpful advice to help you get your hands on a VertiMax while still keeping safety in mind.    Key Takeaways: [1:15] VertiMax does not sell used equipment!  [2:15] What should you consider i\f you’re looking to buy a used VertiMax? [4:10] Buying a used VertiMax? Make sure you can go che

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   In this episode, Al and Brett talk about the difference in at-home ‘do-it-yourself’ equipment that they see people using online and how it compares to the real VertiMax equipment. If you’re not careful, you can really hurt yourself or not get the desired effect you’re looking for if you use these ‘at-home’ brands.    Key Takeaways: [1:15] What’s the difference between the real VertiMax vs. ‘do-it-yourself’ at home VertiMax with a regular rope?  [2:20] What kind of ‘at home’ equipment has Brett seen online?  [3:40] Be careful to not use too short of a band. [5:20] Normal

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   In this episode, Al and Brett talk about the various different ways you can utilize the Vertimax and the additional add-ons and accessories available to help you get the right training in.    Key Takeaways: [1:15] What’s included in the VertiMax equipment off the bat? [3:15] What kind of waist harness and hip flexors do you need?  [5:35] It’s good to have a waist harness and hip flexor for each different athlete in your household that’s planning on using the raptor. [6:00] What should a coach be thinking about when doing team training?  [7:10]It’s good to get more than o

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   In this episode, Al and Brett talks about the benefits and some of the portable ways you can use the VertiMax Raptors to practice some of your on or off the field drills.    Key Takeaways: [1:15] Coaches wanted to take the VertiMax platform out to the field. This is when the more portable Raptors were born.  [2:15] What was the very original way to use the Raptor?  [4:20] Have sleds? The raptors can help you utilize them!  [5:10] Want to save space? You can wall-mount your raptors.  [6:00] Got unique ways to use the raptor? Tag us on social media!    VertiMax VertiMax on

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   In this episode, Al and Brett continue their talk about some of the common mistakes they see people doing on the VertiMax equipment. These are just friendly reminders so that you can keep your equipment in the best condition possible.    Key Takeaways: [0:4] Al introduces his guest for this episode- Brett Kuehn [1:50] Don’t leave the removable pulleys in the VertiMax [3:40] What do you do if you have a raptor dual band?  [4:25] It’s important to do your cord maintenance.  [5:40] Should you train as far as possible on the VertiMax? [6:40] Make sure you take care of the co

Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.   In this episode, Al and Brett are excited to announce their 5th VertiMax Summit that they’ll be hosting in person in Tampa, Florida! Why should you attend and who is this summit for? Al and Brett answer some quick questions about the event!    Key Takeaways: [0:43] Al introduces his guest for this episode- Brett Kuehn [1:35] What is the VertiMax summit?  [2:00] The event is on Saturday, October 8th.  [4:25] Get excited! There are going to be several master trainers at the event and they’ll be showing you creative ways to use the VertiMax equipment.  [6:15] Al and Brett a