Practice You With Elena Brower

On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.

On finding your voice, prioritizing your own choices and leading with your truth.

On bringing the conversation of astrology down to earth and the practices keep us connected.

On the thresholds of our lives and all the human, tender moments we might otherwise miss.

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter. 

On the tiniest microhabits that create a life of longevity, vibrancy and service.

On the insidious nature of shame, and the stupefyingly beautiful experience of being human. Receive 40% off Magic Mind at https://www.magicmind.co/practice and be sure to use code PRACTICE20 at checkout.

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.

On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.

On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.

On the intelligence and teachings of the flowers; on observing, living and aging elegantly.

On healthy relations, hard conversations and treating ourselves with more compassion.

On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.

On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.

On the practical science of essential oils to boost your brain and support your body.

On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.