Inspiring You With Henri Hebert

#103 | Joy & Happiness How do you cultivate and practice Joy & Happiness Joy—like attention, befriending, and compassion—is an energy, intention, cultivation, and a practice. Often neglected, joy is both a capacity we all have and a capacity that can be trained and developed. It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. It is an attitude of mind that can be cultivated through mindfulness practice and through how we live our lives. When we intentionally cultivate joy, we discover that it can be the home where we reside; we come home to joy. We withdraw from the tendency to orient to insufficiency that drives the elaborative judgment of distress and suffering. It takes only a small step of mindful wholeheartedness to let yourself shift to joy. You can be supported to shifting by enjoying a piece of music, noticing the stars in the sky, the sunlight glistening on the leaves, the people we l

#102 |Free Will: Her Body, Her Life. There are a lot of reasons why choice is for the person to make…there is so much going on and many layers to all of this. Throughout history in this earthly experience, women haven’t been trusted to be able to participate to receive the same freedom as men. Not to vote, or decide whom they marry and now to make decisions about their own bodies. Women haven’t the same privilege as men – women have had to stand up again and again. Be upset, angry, devasted – feel the feels. Having complete autonomy over our bodies is an essential human right. Courageous women through history fought, again and again, to ensure all women live equally and free – and last week it may have seemed like we have taken a step backward...YET we aren’t starting from scratch, though. Your human may feel upset but when you are ready raise your voice, share your story, take a stand and find the courage to move forward with hope, groundedness, alignment, confidence, and the voices of all the strong women t

#101 |Cancer New Moon Reiki Energy Healing Meditation with 108 OM Chants Music Cancer New Moon Blessings to you! This New Moon supports us in softening our hard edges to allow a heightening to our senses, to bring in more Light in physical form. Give yourself permission to feel, be while nourishing yourself with lots of TLC. Plus Neptune just stationed retrograde, joining Pluto and Saturn in the underworld. Use this New Moon as your reminder to do a lot of TLC! How can you nourish and care for yourself?  As we go into holiday weekend in the US, part of the nourishing it so be loyal to your care so it is a your reminder to surround yourself with people who resonate in treating you with love and care. This then creates a space that each person feels good while being in the collective together. Remember, you are a creator being, a self-healer and you draw to you what you want - so what do you truly want?  The energies of this New Moon are a bit sensitive and raw, but these cosmos energies support us to

#100 | Solstice Light Reiki Energy Healing Activation How are you finding the Solstice energies? After the intense energy waves recently, things have slowed and quieted for a little bit.  The Solstice Energies have been flowing for the last couple of days yet the culmination is happening on June 21st, 2:14 AM PDT. The energy of the Solstice is a time when solar light activations are streaming in along with new frequencies of higher Divine Intelligence. The energies will continue to run strongly for the rest of the week. A beneficial powerful annual portal that signifies the change of seasons and the moment of the longest day and shortest night (in the north) and the shortest day and the longest night (in the south). It is the moment when the planet "pivots" and begins its journey into the second half of the year and the new season. The word "solstice" comes from the two words "Sol" (sun) and Stasis (stand still). Of course, it is not that the Sun stands still, but rather that the illusion of stasis is cr

#99 | Reharmonize Your Energy Centers In this Reiki Energy Healing Meditation with the support of Archangel Michael, Archangel Gabriel, Archangel Uriel, Archangel Raphael, and Archangel Anthony and your Spirit Guide Team for Highest Good supports you in reharmonizing and opening your energy centers and flowing Divine Light energy throughout your physical body, your emotional body, your mental body, and your spiritual body, for your highest good. You will feel waves of Light and healing energy pulsing through your body as your field becomes cleared, LIGHT fills in and your energy ascends to higher vibrational states. By simply listening to this guided Reiki Energy Healing Meditation session, you will effortlessly replenish and nurture your human on every level as you receive the Divine Life Force energy available at this time. Open all of your energy centers leaving your heart center wide open to allow the essence of the Light of who you truly are to SHINE through and connected with the Divine. After list

#98 | Infinite Love Reiki Energy Healing Meditation I've noticed a theme that is unfolding for me right now, and I sense it may be resonant for you as well.  Here's what it is:  How you respond to change and challenge now has the opportunity to be updated if you allow it.  Since we are living in this human experience then there may be challenges and changes we are faced with. And sometimes there seems like there is no way around this.  And we've all learned (for better or for worse) ways of dealing with change and challenge.  So now, when you're presented with some change or challenge in your reality, you may get triggered to automatically respond to it in an old, low vibration, and outdated way...  (for example from fear, judgment, non-beneficial habits, or stress that is somehow related to an old wound from your past)  Yet we have free will and with presence and awareness, you do have the choice...even when you feel like you don't - there is always a choice for you!

#97 | It’s ok to not be at the place where you thought you wanted to be...and the Art of Surrendering It’s ok to not be at the place where you thought you wanted to be, it’s ok to still feel like there is something to release, to work on, to be calling in, to learn, and allow yourself to grow and expand. Sometimes the subconscious is making the decisions based upon outdated cellular beliefs from karmic experiences. It is ok to be where we are, it is ok if where we are is not where we “thought” we would be (in the human) - this is where the Art of Surrendering would come in for the Human.  In this moment of the Art of Surrender - it isn't the job to think our way out of something, it is simply to let ourselves let go, release and then be at peace. The question is: Can we offer ourselves this experience? The experience of surrender? To allow ourselves to be at peace? To allow ourselves the experience of peace to feel how wonderful it is to be where we are and let go of the future. Be Present now.  Lea

#96 | Sagittarius Super Full Moon Reiki Energy Healing Meditation June has been another intense month energetically, coming in on the heels of the two recent eclipses.  We've been treated to a bit of a pressure cooker by the energy field around us calling up opportunities to release any stuck energy along your growth curve.  This means that if there's something you came into this life to learn, move through, and become neutral around, this month is giving you another opportunity to do just that.  It's all happening in the context of creating and vibrationally matching more sovereignty in our field.  Our energy field now asks us, what are the situations, relationships, and areas of your life where you aren't experiencing freedom and what can you do to shift that? Today, June 14, 2022, brings a Super Full Moon in the sign of Sagittarius. The energies of the Strawberry Super Full Moon are now peaking! "Strawberry Moon" by the way is a name that comes from the Algonquin Native A

#95 | You're Not Alone: How to Deal When Life Gets Difficult Have you ever had the blahs or the blues feeling? Have you ever felt like this? It’s Monday morning. You’re lying in bed, in the same comfy pants that you’ve worn all weekend, dreading the day ahead. You feel burned out. exhausted. Anxious. Maybe even a bit depressed. While you wait for motivation (or for a latte to magically appear), you grab your phone and scroll through one of your social media feeds. There, smiling back at you, are dozens of shiny, happy people, full of energy, enthusiastic, being productive, and doing fun, noteworthy things. How are they ALWAYS so optimistic and so productive? Do they have some secret understanding of how to live life and be in total bliss, abundance, and effortless flow? You wish you could be living shiny like that all the time and spreading the joy of what you love to do all the time, too — yet you feel stuck. And today, you don’t feel like crawling out from under the covers. If you can relate,

#94 |June Energy Update

#93 |Last week was rough + Compassion Energy Healing Meditation    Last week was rough at times. There is so much to say right now, and yet at the same time, I have no words. There is so much that has already been said about what happened last week when an 18-year-old gunman stormed the Robb Elementary School in Texas, fatally shooting 19 children and two teachers, before being shot dead by police. We have cried, raged, and expressed every emotion under the sun. We are still processing and grieving.  Sometimes I forget I'm an empath...Maybe you can relate? Before I fully understood that there had been another mass shooting in the US, I felt a shift in my energy field. Without consciously being aware of it, my vibration started dropping. I was sad, felt some grief, depression – I cried on and off and at times felt tired, and I started very unconsciously focusing on things I didn't like and appreciate...and then my field was becoming negative rather fast. Then I learned, what was happe

Ep 92: Gemini New Moon Reiki Energy Healing Meditation On May 30, 2022, the Gemini New Moon closes the Eclipse Portal, bringing an end to Eclipse Season. We are still in the wake of the last two eclipses and dozens of solar flares which provided strong cosmos energies for transformation. We are just beginning to come out of the huge Piscean wave which drew us inward this spring. Now Venus, Mars, and Jupiter have moved into fiery Aries, encouraging us to move out once more, be more assertive and willing to try something new. YOU CAN DO IT! TRY SOMETHING NEW!  While this fresh energy from the Gemini New Moon will be welcomed, there is some mentally foggy energy stirring at this time, bringing awareness for us to move slowly and be patient. While we may feel some ease as we settle on new ground, the Universe is asking us to take it easy. Change is the key work for this New Moon. This is a transformative time - there may be moment of feeling uncomfortable, challenging, dramatic, intense and also in

#91 | Mindful Discussion: What to do when you are mad at your Spirit Guide Team + Energy Healing Meditation with energy practitioner Carol Daugherty My dear friend and fellow energy practitioner Carol Daugherty is back! And we want all of you to know that "Yes, it is possible to get mad at your Spirit Guides!"  And in this episode we take you through each of our own experiences then talk about the tools to help you heal and reconcile with your Team of Light! In case, you didn't listen to episode 84, when Carol first came onto the podcast, Carol and I met many years ago while we were training under the same intuitive energy healer.  Since, then we have taken many classes together. Carol is a healer. She’s a physician assistant and energy practitioner. For over 20 years carol has studied medicine, reiki, crystal work, dowsing, and intuitive coaching. Carol’s healings are unique in that she works on both the physical and energetic plane. Carol has a special desire to help athletes. Her love of sport in

#90 | Sometimes, we need reminders of abundance… Sometimes, we need reminders of abundance…You are not here to get entangled in limited beliefs of lack and limitation. My friends, you didn’t come here to struggle, sacrifice, force and effort and work so hard just to get by and pay your bills and live month to month. It’s not how you intended to live in this human experience. This is an opportunity to see money as a playground, for you to come into deeper levels of your own mastery. This is an opportunity for you to align to your frequency of infinite abundance that is always available to you. When you signed up for this experience here on earth, you understood infinite abundance was who you are. You looked down upon beloved Earth experience and you saw it as abundant. You saw it as flourishing, rich and exciting. And you knew that at this time in the human experience there was this thing called money. And you had no judgment about it. You had no resistance around it. You understood the energy of money just li

#89 | Letting you in on a secret: Purpose of Life – Being in your Light On this episode, I share some realizations about my own past. If I could tell my young self one thing it would be, "You’re going to see how the realization of your dreams coming true are designed perfectly. The puzzle pieces are all going to fit together to showcase your beautiful story of Light. And it will all come together for something even more extraordinary than you ever could have imagined on your own - so trust the process, keep the faith, be patient at times, be in hope and remember how loved and supported you are." 

#88 | Reiki Energy Healing Meditation with Archangel Raphael How are you feeling after the powerful Eclipse Gateway? The other day, I had to do several energy healing self-sessions and ask for support from my Reiki Groups to send Group Reiki. I woke up this morning feeling great so I thought maybe all of you could use some support. And now, we enter a period of integrating and exploring the new levels of light and downloads of spiritual energy we've all received.   It may take a few days to realize what all has shifted for you. Be patient, remember to breathe, allow, and observe...and use tools to support! Stagnant chi or energy accumulates through repetitive, restrictive thought patterns like fear, anxiety, etc. The body is a map of our experiences. As we bridge the mind, body, and spirit, we can better understand the connection between trapped emotions and physical challenges causing us suffering. We can go years and even decades without realizing that we have trapped emotions or where t

#87 | A Mindful Difficult Discussion about Suicide with Therapist Melody Murray On the Inspiring You Show, we have decided to start having mindful conversations on difficult subjects. May is Mental health awareness month so we are going to talk about Suicide. We encourage all of you to listen to this discussion of one of the most ‘taboo’ topics that is begging for a frank and open discussion. Talking about suicide can be uncomfortable yet it’s important for all of us to become better educated on the issue, work on prevention and remove the stigma. If you think it doesn’t apply to you, check out the Stats below because it may apply to one of your loved ones, neighbors, co-workers or even one of your child’s classmates. Last month April 2022, 20-year-old Lauren Bernett, a sophomore catcher and cleanup hitter for the James Madison University softball team, died. A medical examiner ruled the death a suicide. At least four other college athletes took their lives in March and April. At least five NCAA ath

#85 | Blood Moon Lunar Eclipse Reiki Energy Healing Meditation This one is best done between May 10th - May 16th, 2022 yet we will feel the affects of the Blood Moon Lunar Eclipse for a month after so feel free to listen as many times as you need.  How are you flowing through the Eclipse Gateway of Awakening so far? Intensity is building as we approach this weekend's Full Moon Eclipse. We're right in the middle of the doorway between Eclipses. And also Mercury retrograde is in the mix.  Remember that waves and waves of light and high frequency are flooding the planet to support awakening Humanity and the Earth to a new level. Yet “light waves” also tend to stir things up by shining a spotlight on where you're out of alignment so you can transform and shift into greater harmony and coherence with the highest possibilities for your life. Illuminating your "stuff" however is not always easy, and can be downright painful at times, especially where there is resistance. And so, make it a priority t

On this episode, we have a very special guest, Carol Daugherty, who is a dear friend of mine. We met many years ago while we were training under the same intuitive energy healer.  Since, then we have taken many classes together. Carol is a healer. She’s a physician assistant and energy practitioner. For over 20 years carol has studied medicine, reiki, crystal work, dowsing, and intuitive coaching. Carol’s healings are unique in that she works on both the physical and energetic plane. Carol has a special desire to help athletes. Her love of sport inspires her to help find “what’s next” and what’s preventing you from living as your most authentic self. Carol is here when you are ready to transform and love your life.  We talk about many things including how changing plans can be all part of the Divine Design, how Integrating Eastern and Western Medicines for Whole Health can be beneficial and tools to support you! Plus, an energy healing meditation! Tune in!

Spring is well underway, and the first full moon of the season (and the astrological new year) arrives this Saturday. Here's what to know about this full supermoon, plus how to maximize its energy, this moon is also a supermoon, meaning it's a bit closer to Earth than usual, making it appear bigger and brighter. Supermoons are known to be more energetically potent, and this moon happens to fall in the sign of Libra. The moon will also be squared with Pluto. Pluto is looking at rebirth, and Libra is all about truth and balance, so what is trying to be transformed within your life? This moon asks us to reveal truth, getting clear on any illusions you may be buying into that need to be brought to light so you can clear them out. This is happening along with a historic Jupiter-Neptune conjunction in the dreamy waters of Pisces. With this Full Moon, we enter the 2022 Eclipse Cycle, with a 2-week period of energetic preparation before the April 30th New Moon and Solar Eclipse. If that sounds like a lot, t