Get Rooted Radio With Erica Gifford Mills
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Sinopse
Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up Loving It Up Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Ericas e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life without regrets, without what ifs, without should haves, and especially without empty feelings from a life unexplored. This hit show helps you build powerful and intentional roots to live it up, love it up and let it go. Get fearlessly ready and powerfully rooted in your YES with your host Erica Mills Gifford and be fearless about your more and stand in your YES now on Get Rooted Radio.
Episódios
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Traveling outside your comfort zone to create the life you love
17/10/2022Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable long enough to get on the other side of your comfort zone, it is possible to create a life that you truly love. Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how to create a life you love.
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Fuel Peak Performance to Transform Your World
03/10/2022Your mindset makes all the difference in how you experience your world: emotionally fractured or emotionally agile. Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day.
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Reframe Your Burdens, Harness Your Gifts
19/09/2022Join Erica Gifford Mills with her guest, Emma Schurink, as they explore what it means to harness your gifts so they become strengths rather than burdens on yourself or others. Empowerment Coach Emma Schurink is considered a Highly Sensitive Person (HSP), whose overwhelming sensitivity to sensory processing used to hinder her ability to be present and authentic, as well as to connect with others. Join the discussion and see how Emma turned what felt like a burden into a gift, allowing her to be an effective empowerment coach at the young age of twenty-seven.
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Creating Your Desired Life
05/09/2022Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Are you creating the life you desire?
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Divorce Grief: How to Process and Grow Through Grief
15/08/2022When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community. Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During this episode, Carrie will share practices and tools for assisting you in taking care of yourself while grieving.
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Boundaries and Balance
01/08/2022Boundaries define balance; balance defines boundaries. How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.
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Unplug and Recharge
04/07/2022We all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many. Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul.
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Becoming Fierce
20/06/2022Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you! How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to your essential self. The magnificent essence you were born with to shine, exude, and share with the world.
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The Impact of Leadership on Society
06/06/2022We, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness and leadership. Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has on society.
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The Power of Digital Branding
16/05/2022Are you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost. In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is impacting brands and their success today. Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that you ll be able to implement immediately to start growing your social media branding today!
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Searching for Health, Happiness and Abundance? Find It Within Yourself!
02/05/2022We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica Gifford Mills with her guest, Christin Collins, as they discuss finding happiness, health and abundance within. To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get comfortable in our own skin, and truly love ourselves. Sitting in the present moment, experiencing all of the emotions that bubble up, releasing and heal from the past and things we do not control, and opening up our hearts...we reconnect with who (and why) we are, and know and love ourselves. It is from this place of self-love, care and actualization we can then show up in community. Our stress reduces. We intuitively know how to fuel our mind, body and spirit. We can release judgement of others who are different than us
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Real Women Change the World: Letting the Good Girl go so the Real Woman Can Live
18/04/2022Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be, and how we should show up. Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting that good girl inside go.
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How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
04/04/2022The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it s no wonder that we often find ourselves merely existing, not living the life we wish to live. Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.
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Knowing when it’s time to pull the plug
21/03/2022As the world continues to feel the effects post pandemic, there s no easy way to know when it s time to pull the plug as they say. From anything that s no longer serving you whether it s an unfulfilling or draining job, an outdated relationship or even when it s time to move. How do you know when it s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discuss some practical tips and insights you can use today to help you make an empowered decision on whatever it is you might be facing and is no longer serving you. Is it time for you to pull the plug?
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WHAT’S YOUR SUNSHINE QUOTIENT?
07/03/2022Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches to her clients. Sunshine Quotient is a term that refers to lighting gradients in photography and radiology, though Catherine has applied it to individuals. We each constantly emit light and information. It s a concept that is easily understood and can be incorporated in raising your level of radiance, your calling card in this life.
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Five Keys to Creating a Great Relationship – Even if You’re Already in One!
21/02/2022If you re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn t easy. Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner and to create both a relationship and a life that you love!
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Finding Love AND Yourself
07/02/2022Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again. Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.
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You’re not born a woman; You become one Simone de Beauvoir
17/01/2022Join Erica Gifford Mills and her guest, Christopher Weber-F rst, as they discuss female leadership and The Shadow King. The invisible force that holds women back.
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Hearts and the Family
03/01/2022Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network for families facing heart disease. Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.
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Guest Host Erica Gifford Mills: Looking Ahead to 2022 - Be a GOAL digger!
27/12/2021The term goal digger refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want to surround ourselves with goal diggers because they often serve as a means of inspiration. Goal diggers have dreams, goals and aspirations for independence, success, and their version of happiness. They dig in and do the work to become the person they strive to be. Being a GOAL digger is all about mindset. It's the basic of setting goals for your life and doing what it takes to achieve them. Join Erica Gifford Mills, founder of Balanced Symmetree and host of Get Rooted Radio, as she guest hosts for Dr. Pat on this special episode looking ahead to 2022 and how you too can be a goal digger!