Get Rooted Radio With Erica Gifford Mills

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford Mills and her guest, Linda Tanner, as they discuss mindful eating during the holidays and throughout the year.

During this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and NO vember. November is the month of Gratitude. Gratitude is more than simply saying thank you. Gratitude s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us. November is also NO vember. Unfortunately, many of us are unaware of the multitude of things slow us down. All the low value, time-consuming activities we agree to they build up and stop us from getting to what is most important. I can t think of a better time than No vember to start to reverse that trend.

When you re knocked down, do you bounce back and throw yourself into the ring of life again? Or, do you melt into a puddle of depression and resignation? Resiliency is not a trait that you either have or don t have. Instead, it is a skill that can be learned. Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio.

Are you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives. Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches is key to emotional healing and business success. And what does having a business have to do with "soul" growth? You won't want to miss this episode of Get Rooted Radio.

Life truly is a journey that is constantly changing shape, and that we re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change isn t always easy, whether change is chosen or imposed upon us, it is IMPORTANT to remember that significant change ALWAYS brings opportunity, if you are open to seeing it. Join Erica Gifford Mills and special guest Elaine Bailey Anderson as they discuss some powerful strategies to help you BEGIN AGAIN...

Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and customizing your lifestyle to fit you. Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.

For anyone who is recovering, whether it s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of the choices we ve made. While many of those choices may have been dysfunctional, true recovery lies in the continual understanding of the reasons behind those choices. There is no secret formula, no cut and dry, one size fits all formula, we have to find out what fits us. Join Erica Gifford Mills with guest, Sabrina Graves, as they discuss recovery and how even a broken heart still beats.

Are you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration? Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable anger in our lives productively, constructively, and strategically to empower women and create change.

Thrive - to prosper or flourish. Don't we all wish to thrive and not just survive? Choosing to thrive will push you out of your comfort zone and may feel harder than surviving especially initially. But is surviving really that comfortable? Join Erica Gifford Mills as she shares a blueprint for thriving on your terms.

Vision board, check! Positive attitude, check! Powerful affirmation, check, check, check! And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting with Naz, gives us the secret toward an actionable manifestation plan that works.

Aren't we always dealing with changes? Isn't that where the saying comes from - the only constant is change. In the words of Lao Tzu, Life is a series of natural and spontaneous changes. Don t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Join Erica Gifford Mills, Empowerment and Life Coach, as she discusses how to more effectively accept change and handle transitions. Watch live on Facebook. www.facebook.com/transformationtalkradio/

Wouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and gifts" blueprint for healing, growth, or purposeful living); it's a real map that's just for you and your experience. Anyone looking to grow, heal, or do the impossible can create this map. Join Erica Gifford Mills with her guest, Stephenie Zamora. as they discuss Stephenie s signature five-stage Journey Mapping process. Journey with us!

If you are one of those people who have everything they need (not want, but need) but still can t seem to find happiness and fulfillment in their lives, then this episode is for you. Join Erica Gifford Mills with her guest, Teresa Greco, as they speak about the top five principles and practices that lead to true inner happiness. This interview will be sure to motivate and inspire you to tap into your inner magic/intuition/gut instinct and discover your life s purpose to UNcover who you really are and who you were meant to be in this lifetime.

Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let s take a look at why and discover how one simple shift can make all the difference. It is time to increase our capacity so we can freely give, freely love and freely live. Join Erica Gifford Mills with her guest, Jamie Lightner, to discover the secret to true self-care.

What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find the small shifts that create huge changes in your life.

Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an indulgence, rather than a priority. In reality, practicing self-care ensures that you are mentally, physically, emotionally and spiritually energized and, as a result, you show up as your optimum self. Join Erica Gifford Mills, with her guest Janet Christensen, as they discuss several self-care ideas, options, tools and strategies and how to choose what will work best for you.

Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even the human population doesn t remain in any one season or cycle in life indefinitely. Join Erica Gifford Mills, Empowerment and Life Coach, as we discuss having a growth mindset.

Have you struggled with imposter syndrome or self-limiting beliefs? Join Erica Gifford Mills and her guest, Certified Professional Coach Megan Stith, in exploring how you can develop habits of bravery. With real stories and personal experiences, they'll discuss how women become more comfortable and face their fears by pushing themselves outside their comfort zones.

What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode of Get Rooted Radio.

February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford Mills as she explores how women can put themselves at the top of their to-do list every single day and the rest will fall into place. Fall in love with yourself all over again!