Get Rooted Radio With Erica Gifford Mills

A New Year's resolution is a decision to do, or not do, something to accomplish a personal goal or break a habit. It comes at a time when one looks back at the past year and makes an effort to improve as the new year begins. But are they really worth it? Join Erica Gifford Mills for a special episode of Get Rooted Radio as she explores the pros, cons and guidance on New Years Resolutions.

Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all of us to challenge these norms and dig deeper. What do you truly value most? How can you bring more of those values into your life? Join in on the conversation.

Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.

When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wellness is in direct proportion to speaking our truth and having the courage to heal.

Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their business; to create wealth, and find their signature message to achieve ultimate success.

For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advantage. The more you face what concerns you, the more youll weaken your worries. Join Erica Gifford Mills as we discuss facing fears and achieving goals.

Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of Octoberevery year. World Mental Health Days objective is raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. Help stamp out stigma.

The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the personal development journey.

It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and undervalue what they are. Is this true for you? In other words, what motivates you? Do you know your strengths, what you value, what unique gifts you have and what you are passionate about? Or do you spend more time and energy focusing on self-defeating behaviors such as procrastination, negative self-talk, being a people pleaser at the cost of your own detriment, and the fear of failure? Join Erica Gifford Mills and her guest, Shaunda Thompson, as theydiscuss how you can make an intentional and conscious effort to understand what your distinctive traits are and how you can use this knowledge to create your personal brand.

This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to get back to basicsand concentrate on what really matters. Listen in on how we can all experience balance and wholeness by getting back to basics.

What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers join Erica Gifford Mills as she discusses leadership in this new era.

Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-reflection and guidance for others.

In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem but it does not mean you have to go it alone. Lets celebrate YOUR independence.

Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques.

Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRecenter, as we openly discuss how critical we can be of ourselves. We sometimes forget all of the things we do everyday. We can, and should, be accepting of ourself in all forms. Join us to understand the superpower in acceptance as we all grace.

Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your cornermakes a huge difference to your success. Join Erica Gifford Mills with guest host, Linda Tanner, as they discuss how fitness and nutrition work together and the benefits of having a partner in your corner.

If there is one thing inevitable in life, its change; As the saying goes, the only constant is change. Change affects us all and we each deal withitdifferently. But, the key is how we deal with, accept and cope during the times of change and transition. Join Erica Gifford Mills as she discusses how and why we handle transition and change the ways we do.

In todays fast pace lifestyle, many women are often caught up in what is appropriately called the Superwoman Syndrome. These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overcome it while still feeling like a superhero.

Who Am I? A question of the ages for all of us. A question with a hard answerwhen looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer. I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, this show, the self discovery along the way, and the continued growth each day. Join me to see how I learned to live, love, and let go!