Think Unbroken Podcast

In this episode, I want to talk about the very important things to put you in line with Tuesday for Unbroken Conference. So, I wanted to hit some FAQs real quick that is super important. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for our FREE trauma Transformation conference this December at:  Download the first three chapters of the Award-Winning Book Think Unbro

Despite the circumstances you have been given in this life, you can change your destiny and manifest the love you want. Showing up and doing the work can be difficult at times, but today Jaime will share the step of the way to celebrate your wins.    is a relationship therapist, coach, host of on LA Talk Radio, wife, and mama. Jaime teaches her clients how to heal their past, love themselves unconditionally, be vulnerable, tap into their inner strengths and intuition, and live more authentically to achieve their relationship goals. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abus

Do you consciously believe you are worthy of being happy?   Trauma can inspire self-hatred. It can feel safer to attack oneself over what happened than to accept those bad things happen randomly in the world—and can happen again at any time. However, self-hate is not a terminal condition, there are reasons why you feel the way you do about yourself, and there are ways to train your brain to turn negative, self-loathing thoughts into more self-loving thoughts.   In this episode, I am joined by my guest Stephanie Carinia who holds a BSc, MSc. and a post-graduate degree in Clinical psychology from the University of Amsterdam, the equivalent of a PsyD. Today, she will share what you expect from her at the upcoming Unbroken Con. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscienti

“With the right support, knowledge, and practices, we are all able to turn our difficulties into discoveries and to heal ourselves and the world around us.” – Eric Zimmer In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, a behavioral coach, an author, and the host of the one you feed podcast. He's on a mission inspired to understand better how our minds work and talk about what you expect for the upcoming Unbroken Conference. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabot

Have you ever had a hard time asking for help? Asking for the help of any kind can be hard, but asking for help with your mental health can be scary. In this episode, I chat with Ben Curtis, an actor from the Dell commercials who publicly hit a massive rock bottom. Ben is an award-winning actor, musician, public speaker, and personal freedom coach, dedicated to creating more love, compassion, and permission to go after your dreams with abandon. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and

Learn to see what a body needs to connect well. In this episode, I speak with Lesley Logan, who is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching.  She dives deep into Pilates practice, habits, mindset, and breathwork. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:  

Do you want to know how to change your mindset? Anthony dives into his methods and the importance of knowing your identity first, even before you work on your mindset. He will explain what SHIFT means and why it is important in your healing journey. In this episode, I am joined by my friend – Anthony Trucks, a former NFL player turned transformational identity shift coach. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a mem

What can you do to shift and change your nervous system responses to feel better and make feeling good a habit again? In this episode, I am joined by my friend Lindsay Mitchell, and I invited her to be a speaker at Unbroken Con. She will discuss what you can expect from her when we get into Unbroken Con this December 13th. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for

It's easy to ignore our fears and hope they'll just disappear. Unfortunately, they rarely do. If you don't face your fears, they'll end up controlling you. How do you face them? In this episode, I talk about facing fear and what it means to create a pathway and framework to have the life you want. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Chil

In this episode, I spoke with Gloria Zhang and talked about what she would share on Unbroken Con. Gloria shares some very practical tools for all the attendees on how they can connect with their inner child and figure out what those hidden superpowers are, those pieces of you that have been long forgotten through all the years of adulthood. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: 

You may be wondering what trauma has to do with your personal finances, or you may already have some sense that these two things are connected, but you have not been able to explore the relationship between your own trauma and your personal finances. Financial trauma can happen to any of us. The key is recognizing it's happening and being proactive about having a better relationship with money. In this episode, I speak with Ken Honda. Ken was 29 when he first “retired” to welcome his newborn daughter in the world. At the time, he thought he was “done” with work. He had owned a successful consultant and accounting business, so successful it had allowed him to close up shop and spend his days with the apple of his eye. Little did he realize his “second” career, impacting millions by helping them heal their relationship with money, was about to begin. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depress

For better or worse, every adult lives through their childhood. But some experiences can cause trauma. Many events can cause childhood traumas in adults, but it’s generally caused by abuse, neglect, or mistreatment. Childhood trauma can negatively impact the rest of your life, but it doesn't have to be that way. You can heal. As an adult, you now hold power to change your life. In this episode, I am joined by my friend – Anthony Trucks a former NFL player turned transformational identity shift coach. Anthony Trucks shares his stories of a brutal childhood, a difficult adulthood, and a marriage that he and his wife had to rebuild after her infidelity.   ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health pr

In daily life, it can be difficult to find the time to prioritize mental health – but, you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive.   In this episode, I sit with my friend, Lesley Logan a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of , the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal y

One of life's most challenging aspects is forming healthy bonds and relationships with others. Remember, it is important to recognize the difference between trauma bonding and codependency. In this episode, I am joined by my friend and guest, Gloria Zhang a Relationship Coach based in Canada, and host of Top 100 show ! As someone who broke free of 10 years of toxic relationships and found the love of her life, she helped hundreds of people heal their inner child and find love. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, sto

In our daily lives, we interact all the time with each other. It is in this interaction that we will encounter our personality functioning. In our interactions, we will get triggered. From the working environment onto friendships which already becomes a more intimate area in life, up to the top of the pyramid.. romantic relationships where we will be triggered to the max as this requires maximum intimacy. The more emotions are involved, the more likely defence mechanisms will be triggered, and the more likely problems will arise as a result. In this episode, I am joined by my guest Stephanie Carinia who holds a BSc, MSc. and a post- graduate degree in Clinical psychology at the University of Amsterdam, the equivalent of a PsyD. Stephanie and I talks about how our own insecurities and past traumas can affect us in ways that cloak themselves from us. In other words, until we challenge our own beliefs and emotional wounds, we can achieve the level of consciousness that we desire. ************* LINKS & RESOURCES

We're often reluctant to ask for help because of the social threats involved—uncertainty, risk of rejection, the potential for diminished status, and relinquishment of authority. Many people are scared to ask for help for fear of looking stupid. But how can we help young people understand why it is so important to ask for help? In this episode, I have a guest speaker – Ben Curtis. You might have heard that before; if you're over the age of probably twenty, ‘Dude, you're getting a Dell’ you probably remember Ben Curtis. Ben Curtis was an actor from the Dell commercials who publicly hit a massive rock bottom. And today, he was a guest on the Think Unbroken podcast. Ben and I connected a few years ago on social media and have watched so many of the incredible things he has done come to shape and fruition but also, he and I have become pals, and it's amazing to watch this man's journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd,

Many people find that helping others is also the best way to help themselves. Your understanding of how difficult the recovery process can be will help you support others, both teens and adults battling an addiction. At twenty-four years old, Eric was homeless, addicted to heroin, and facing a long prison sentence. It's an honor to have him on the show to talk about his journey; he has struggled with addiction and hit rock bottom multiple times, his struggles in trying to figure out who he was. In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, a behavioral coach, an author, and the host of the one you feed podcast. He's on a mission that is inspired to have a greater understanding of how our minds work and how to create the lives we want to live intentionally. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that th

Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. In this episode, we have a guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. Lindsay Mitchell is a super passionate human, a lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms to retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease help her give people the tools they need to shift & change their symptoms in an empowering way. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE

Many people consider abundance only as money in their accounts. But it manifests in infinite ways. To attract abundance into your life you need to feel it within, be conscious about it, and connect with it. You need to pull back the layers of narratives that are not yours and hold you back. In this episode, Daniel teaches us his Beyond Intention Paradigm. This simple, four-step system began as a lifeline when grappling with suicidal thoughts and became a path to lasting joy and purpose. We talk about what other people thought about him, to the point of seeking a way to end his life. Self-belief and positive inputs led him to be present and make powerful choices to create change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover

Many people crave all the good that comes with being in a loving relationship, like having someone who'll be there through life's ups and downs. But for some people, accepting love isn't always easy. Still, Surprisingly, knowingly, or unknowingly, many of us feel unworthy of pure, healthy, and wholesome love.   In this episode, I sit with my friend Jaime Bronstein, a relationship therapist, coach, and host of “Love Talk Live” on LA Talk Radio. Jaime shares the three tools to manifest love. Authenticity, Trust, and Vulnerability. She is creating a positive impact while changing lives throughout the world. You will take to the next level of love and thrive in the relationship and your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help peo