Jochum Strength Podcast

0:00:00 - Introduction

0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt 0:02:31 - National Lineman Day! 0:03:31 - Murph's Background 0:12:38 - Biggest life lessons learned at UST 0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program 0:21:12 - The Valleys 0:31:36 - Athletic Training 0:37:12 - Embrace your role 0:40:13 - Daily obstacles and how he overcomes them 0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can 0:54:31 - Training Talk (Proper movement patterns, Weight room Strength vs. Football Strength, ankle mobility and strength, under-active glutes) 1:24:45 - Close

0:00:00 - Intro 0:02:30 - First Habit 0:11:35 - Self Awareness - Independent Will 0:17:37 - Successful People Do Things Failures don't like to do 0:22:54 - 4 Quadrents 0:31:25 - Efficiency vs. Effectiveness  0:38:00 - Frustration is Falling Short Of Expectations  0:44:00 - You are the leader of your own life 0:49:55 - Close

0:00:00 - Introduction / Nugget of the Day

0:17:20 - Johnny Heller 0:25:00 - Have a Compass 0:30:00 - Mission Statement 0:36:00 - Principle Base 0:42:00 - Extreme Ownership / Author your own Life 0:47:00 - He that is good with a hammer 0:53:00 - 11 National Champions 0:56:00 - Family 1:00:00 - No Involvement, No Commitment

0:00:00 - Introduction / Nugget of the Day 2:50 - Josh Parks 28:00 - Eliminate Plan B 31:00 - Perspective  33:30 - Process vs. Results Based 35:30 - No one knows what they want 42:00 - Figure out what you want to do and do it 43:30 - Raise Your Standards 45:20 - How Happy Can You Be 53:30 - Just do it 1:00:00 - Final message to fans --- Support this podcast: https://anchor.fm/austin-jochum/support

0:00:00 - Nugget of the Day  0:01:00 - Why we chose this book 0:06:40 - Begin Quotes and Discussions 0:58:00 - Close 

0:00:00 - Start 0:14:00 - Power of Yoga 0:16:00 - Mindset 0:22:00 - Anxiety and Depression 0:33:00 - Travel Anywhere and Happiness 0:36:00 - Mental Illness 0:50:00 - Dark Room with 1000 candles 1:00:00 - You are good enough 1:05:00 - Training and Close --- Support this podcast: https://anchor.fm/austin-jochum/support

0:00:00 - Introduction - Nugget of the Day 0:01:30 - Coach Herm Introduction 0:25:00 - Finding a calling 0:33:00 - What you say matters!  0:45:00 - Adversity and Gratitude 0:57:58 - Strength Training 1:05:50 - Overarching goal for every Athlete 1:13:14 - Coach Herm's Favorite Athlete 1:14:40 - Keep Chopping Wood and Be Grateful --- Support this podcast: https://anchor.fm/austin-jochum/support

0:00:00 - Opening - Nugget of the Day 0:04:43 - Personal Background 0:17:50 - Services Jochum Strength Currently 0:21:50 - Why there is a Jochum Strength 0:24:00 - Build Your Foundation / Develop You "Why" 0:57:30 - Support  0:59:58 - Keep Chopping Wood - Be Grateful --- Support this podcast: https://anchor.fm/austin-jochum/support