Third Eye Science

As we emerge from the cocoon we’ve been in for the last few years, we may be connecting with people in person again in new ways. In this episode, I talk about how connection and immersion in community is so important for nourishing yourself. Finding people who see you for who you are—in your new evolution—is critical to feeling accepted, seen, and acknowledged. Your gifts are unique and play a crucial part in collective growth. Connecting regularly with people one-on-one and in supportive groups fosters trust in your path and can provide a feeling of wholeness and empowerment. Mentions in the episode:Episode 71 with Sat DevbirEpisode 8 with Sat DevbirEpisode 122: The Aquarian Vision of Soul Tribe Online from the Gene Key perspectiveMy upcoming offerings:As we transition into Scorpio and eclipse season, my weekly class is here to support you in this potent season of death and rebirth. Join me for a 4-week class series on Soul Tribe Online: The Death and Rebirth CycleThe next TES Collective: Cosmic Immersion, a

As we strengthen our intuitive gifts, we often go through a process of self-doubt and unease. This is part of our primal need for safety and is amplified by our cultural conditioning to stick to the known path. But as we listen more deeply to our intuition, we must also strengthen our trust muscle. In this episode, I discuss a few recent experiences that tested my confidence in my intuition and share some tips for deepening trust in yourself. One way to enhance your inner knowing is to start small. Ask for guidance from within, listen, sit with the messages you receive, and then take small actions to develop your trust. Eventually, you become so attuned to your intuition that every decision is divinely guided. Take it slow, be gentle, and trust yourself! My upcoming offerings:As we settle into early autumn, Virgo and Libra season, we are invited to reorganize and harmonize. Join me for a 6-week class series on Soul Tribe Online: Harmonic StructureThe next TES Collective group healing and activation will work

How many times have your heard these words this week, or even said them yourself: I’m so busy. Or I don’t have time for that. I get it. We all juggle many aspects of life—work, family, study, social life, spiritual practices, exercise, and other healthy habits. This week on the podcast, I invite you to contemplate something that I am deep in exploration with—am I busy, or am I just addicted to being busy? Our culture rewards and expects us all to hustle, work hard, and struggle to be successful. But as someone who spends a fair bit of time observing myself and others, I had a little epiphany recently: I’m doing this to myself! Yes, I do have many things to do at work and in the rest of my life, but I am the one creating the frenetic energy and stress in response to that to-do list. What if I let it go and just focus on the thing in front of me without making up stories about all the people I will disappoint? What if I allow my energy to flow effortlessly and rely on my expertise, experience, and unique perspe

Our pain is not merely a manifestation of how we move our bodies in the world but an invitation to dive deeper into what our bodies and emotions are trying to tell us. In this episode, I share a recent experience I had with some debilitating lower back pain and how it forced me into a self-reflective existential inquiry into what my body was trying to tell me. While it may seem like we can resolve our pain through medical interventions, I believe the symptoms are merely a wake-up call to find the answers within. My upcoming offerings:As we settle into early autumn, Virgo and Libra season, we are invited to reorganize and harmonize. Join me for a 6-week class series on Soul Tribe Online: Harmonic StructureThe next TES Collective group healing and activation will work with the new moon in Libra energies on September 25. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore

Oracle card decks are a beautiful tool to work with when seeking spiritual guidance—whether you are new to connecting with your intuition and spirit guides or have been doing so for years! In this episode, I share why I love them, how I work with them, and give you some inspiration on how you might engage with them in a new way. Just like your spiritual journey, this process has no right or wrong. Find a deck that you resonate with, and start playing! You never know what wisdom it will awaken within you. At the beginning of this episode, I shared a short message channeled message from the star beings I work with. My Star Community. Enjoy!Mentioned in this episode:Doreen Virtue's Ascended Masters Cards and Archangel Cards (they don't make these anymore, but you can find plenty of people selling used decks online)The Universe Has Yor Back Card Deck By Gabrielle BernsteinWork Your Light Oracle Card Deck by Rebecca CampbellThe Divine Feminine Oracle by Meggan WattersonMary Magdalene Revealed by Meggan W

If you are here, absorbing what I put into the world, you are actively engaged with your spiritual journey. The truth is, everyone is on a spiritual journey, but YOU are intentional about self-inquiry, self-awareness, and the process of your evolution. People often look to others for answers when they first awaken to the idea that there's more to life than what we've been told. But here's the thing, no one can tell you how, what, when, or where you should be doing this because there is no RIGHT way to do this. We are all completely unique, with a perspective that is all our own. Having teachers, guides, and mentors to help counsel and encourage you along the way is critical, but ultimately, you are the one steering your ship. Embrace the process. You are exactly where you're supposed to be. Let the knowledge that you can't be wrong on a spiritual path free you to explore. Have fun with it. Be curious. Embrace the process. That's what this thing we call life is all about!My upcomi

One of the most powerful ways we can truly be present is to acknowledge and experience the simple beauty around us. From the color of the sky and the trees to a sweet conversation with a stranger, we can relish these moments and allow them to uplift us. You may be surprised how much the simple things in life can open your heart, expand your energy, and create more joy for yourself and others.My upcoming offerings:Join Eve Hansra, Aelah Sophia, and me in a 3-day series of quantum activation of your innermost wishes for a Lion's Gate Activation. These sessions are included in a Soul Tribe Online membership, or you can sign up for these three sessions here.Join me for my August classes on Soul Tribe Online: Heart Flight. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options. Shop Sage Moon a conscious lifestyle sh

Here we are, more bad news in the world and more chaos. Like many people, I'm heartbroken and disappointed in our government for failing to uphold basic human rights. And yet, I believe that we are on the curs of great transformation. While it feels like one step forward and two steps back, I do think this is a moment in our history where future generations will point to the awakening of the divine feminine within all of us. I believe that we each came here, in this incarnation, to help uplift humanity and shine our Light. So what is a frustrated person who cares about humanity to do at this moment? Know yourself. When you prioritize knowing your true self, being your true self, you'll know what's next. A person who knows who they are knows what to do. We each have a unique and crucial perspective and abilities to do and be in ways that no one else can. When we each play our part, together we'll change the world. Tune in and listen to your inner voice, your intuitive wisdom. The solutions

Do you ever feel like you're just going through the motions and doing things you "have to" do when and how you've always done them? I do and I recently got some advice from a trusted mentor to ask myself in those moments: What energizes me? Maybe there's another time or way to do that thing you have to do that could be more energizing. I've been following this guidance over the last few weeks and have found that it is incredibly empowering. At times I decided to stop what I'm doing and go for a walk or a run, or pivot to another project. Then when I come back to it, I have newfound energy for that task. Or there may be times when you feel obligated to accept an invitation, but if you really tune in to how the idea of it makes you feel, it's a no. Give it a try and see what shifts for you! Mentioned in this episode:Learn more about Long Ek Ong KarsEpisode #18 with Network Chiropractic Care practitioner Dr. Peg Capers.My upcoming offerings:Join my weekly Energetic Tune-up

Words and thoughts are things. They make real your inner vibration. Now that we are in Gemini season, we are invited to communicate consciously and intentionally. Become even more intentional about our words and even our meta dialong–the mindstream or thoughts we engage with all day long. Mantra practice is an incredibly effective way to elevate our words. It can be a traditional mantra chanted by yogis and monks for thousands of years, but it doesn't have to be. You can create a mantra that is meaningful to you and repeat it out loud or in your mind daily. This is also a powerful time to commit to cleaning up our communication by not engaging in gossip, complaining, or comparing. Join me in this practice to expand into our true, loving, compassionate selves by releasing judgment of ourselves and others. Conscious communication often means not speaking, especially when our words can be hurtful to anyone—including ourselves! Let's elevate our communication this Gemini season and see how it shifts our

There is so much competition for our time and energy, and often, those external demands take over the majority of life. But what would happen if you determined what YOU need to do to fulfill your Soul and prioritize THAT over all other things (or at least made more time for it)? This will look different for every person. From taking care of your body as a vessel for the Soul to listening deeply in meditation and silence, there are many ways we can do this. I can't answer what it would look like for you. In this episode, I share what it looks like for me. I encourage you to dive deep into what your Soul desires and needs of you right now and commit to doing it every day. Beginning right now and continuing through the summer solstice is the perfect time to tune in and expand your relationship with your Soul!Mentioned in this episode:Astrology accounts I love: Rose Theodora, Aquarian Age Transmissions, Chani Nichols, and Chani.app, Cosmic Collage, Costar astrologyDr. Andrew Huberman on Jay Shetty's On

We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean?  In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolutionary reasons. We are often thinking about the past or visualizing the future. But when we connect with the present moment—whether we are working, creating, having a moment with our loved ones, or meditating—we are able to connect with our true Selves and magnetize love and abundance. Meditation helps train us to notice when we are being present and gives us the opportunity to choose presence in more moments of our lives. It requires practice and discipline. Give presence a try as often as you can and you'll see how it can magically transform your wellbeing!My upcoming offerings:Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:

Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature. We can be at home anywhere on Earth. Mother Earth is our home and no matter where you are—in the northern or southern hemisphere, on a Pacific island, or in the middle of the Sahara Desert—your feet are connecting to the same Earth. We can be at home no matter where we are if we cultivate the comfort, safety, and love within. And when you do this for yourself through yoga, meditation, and other spiritual practices, you open your receptivity to more fully embody all that you are. This new moon solar eclipse in Taurus on April 30, nourish yourself physically and spiritually and connect with all of the healing energy available during this potent portal. My upcoming offerings:Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 4/25 - 5/30: Elemental Magnetism.  In this six-week series, we will work with the physical, emotional, and sp

Many people can easily give energy—like time, money, attention, and even love—but are not genuinely open to receiving it for themselves. There may be blocks, resistance, and protective mechanisms that interfere with our willingness to accept energy on a fundamental level. In this episode, I talk about some of the ways we can begin to open our receptivity and magnetize the energy we need to not only survive but thrive and fulfill our Soul's destiny. When we attract the energy we need, we have so much more to give!My upcoming offerings:Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm holding a special series from 4/25 - 5/30: Elemental Magnetism.  In this six-week series, we will work with the physical, emotional, and spiritual aspects of receiving and magnetizing abundance into our beings. Join any time during the series! You can catch up in the class archive. The next TES Collective group energy work session will be Saturday, April 30, 2022 at 7 pm

Many of us are constantly reacting to the world around us. We get triggered by something and let the defensive comeback fly.  Something happens, and you have to take control. But how can we respond to the people and situations around us with intention, grace, and clarity? To me, the first step is to pause. You get an email at work asking you to do something that isn't in your job description, or telling you that something is happening when they should have consulted you and your team first. What do you do? Just go along with it? Send a dramatic reaction? If you insert a short (or long) pause before you respond, it can shift the energy. Be curious about why it is triggering you. Sit with it for a little while. Then draft an intentional response. And sit with it again.  Our culture expects everything to be done yesterday, and the truth is, the only way that will change is if we insert a little breathing room into the process ourselves. As we continue to go-go-go, we risk burnout, resentment, and health com

There are many ways in which we are not honest with ourselves or others. On any given day, you may find yourself holding back the truth in simple ways like saying you're fine when you aren't or more complex ways like hiding an emotional truth from loved ones or even yourself. I'm embarking on a commitment to be radically honest—with myself and others. This doesn't mean that I'm going to just say everything to everyone that comes to my mind. Discernment is a key component! Sometimes, not saying anything is the kindest and most honest thing you can do. Sometimes, you have to tell a hard, painful truth. Regardless of the situation, practicing radical honesty with yourself is sure to be an enlightening process and will help you delve deeper into your spiritual journey. Mentioned in this episode:TES episode 6: Transcending traumaInternal Family Systems therapyMy upcoming offerings:Join my weekly Energetic Tune-up sessions on Soul Tribe Online on Mondays at 5:30 pm (Pacific).  I'm hold

It's important to acknowledge and feel compassion for the people suffering in the world right now. But it is also critical to continue to connect with joy and love, despite the suffering. While conflicts and natural disasters may not impact you directly on a personal level, they lead to deep collective sadness, pain, and fear. During these times, I believe it is even MORE important to make sure you cultivate joy, happiness, love, and the ability to see the magic in small or even big life moments. These emotions and sensations not only fill up your energetic vessel but allow you to overflow that energy into the collective. The ebb and flow of energy is inherent in our natural world, and it is a part of being human. The more you connect with that natural rhythm, the more you will be able to help us shift humanity in a positive direction. Your self-care is also a gift for everyone around you. When your cup is full, you'll have more to give. Acknowledge and empathize with those suffering—including yours

Despite the conflicts in the world, now is the time to plant the seed of hope and fertilize it with clear intentions for yourself and the collective. The world may feel like an overwhelmingly tragic place to be right now. But I believe that together we have the power to transform the world. We can all cultivate a spark of love and high-frequency light within our hearts and allow it to flourish with the power of intention, prayer, and the belief that miracles not only can—but will—happen. The more we can harmonize the divine feminine and masculine within ourselves and focus our attention on love for ourselves and for the human collective, the more momentum this energetic transformation will gain. Join me in believing that world peace can and will occur, that we can reverse climate change, that we can come together as a unified, productive human race. We only need a group of us who are convicted in our beliefs that these miracles will happen to create the shift necessary for the metamorphosis to reach a tipping

As we continue to experience the intensity of tumult and transformation in ourselves and the world at large, it is more important than ever that we create a stable foundation within our bodies and energetic field. When you engage in a daily spiritual practice—which can be as simple or complex as you choose—you regulate your nervous system, balance your emotional and physical bodies, and elevate your energy. As you do this, you become more of your true self and you give other people permission to become more of themselves. We don't need a majority of humanity to shift our reality, all we need is a certain number of us who can hold the Light with conviction and grace. This is how we will transition into the Aquarian Age. This is how we integrate all of the Light energy we are receiving from the photo belt our planet is hurtling through. Sometimes, it may seem hopeless, but I believe we can make the shift. And we need YOU to be intentional about your actions, your thoughts, and the energy you put out into t

Love is the greatest thing we can give the world, and yet many of us are not capable of giving it to ourselves. We don't learn how to love ourselves. In fact, as children, we are little balls of love, giving it to everyone, including ourselves. But then as we grow up, we are often conditioned to believe that self-love is selfish or narcissistic. Instead of finding love within, our culture teaches us to look for love, approval, and acknowledgment from others. If you're ready to do the hard work of reconditioning yourself and opening up to the true love within, here is how to start: radical honesty, self-inquiry, and meditation. Take an honest inventory of the behaviors you do that allow you to believe that you are separate from the love, get quiet. listen, journal on your contemplations. And repeat. Every day. It's really simple. But it requires dedication to unapologetically be you and love yourself for it—and to forgive yourself when you forget again! I've found that through this process,