Trish Chat

This week we’re talking about Shame! In this episode, we use Brené Brown’s framework on shame screens and shame resilience to chat through our individual experiences with shame. We share tips on how we’ve come to understand our triggers and work through shame when it comes up. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/

Join us this week as we talk with Steph B about the criminal legal system. During this episode, we chat about Steph’s current role at a public defenders office in NYC, misconceptions about the criminal legal system, and ways that we can all become more informed. Give it a listen, subscribe, and rate us on iTunes!  Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/ 

On this week’s episode of Trish Chat, we talk about our experiences growing up in the hood. We explore challenges and talk about all that we’ve learned which has given us the character, work ethic, loyalty, and the humility that we have today. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/ 

Join us as we talk about the pressures we face in society. We discuss everything from perfectionism to getting married to looking a certain way. And we unpack different strategies on how to overcome these pressures.  Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/ 

In this episode of Trish Chat we discuss how being responsible for another living person or pet can serve as a mirror and show us aspects of ourselves that we can try to suppress. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/ 

In this episode of Trish Chat we talk about believing in ourselves and the road blocks that have gotten in the way of self confidence. We discuss structural inequality that impacts confidence for people of color and chat through ways we can empower each other within the community. Give it a listen, subscribe, and rate us on iTunes! Trish Chat Podcast Instagram: https://www.instagram.com/trishchatpodcast/ 

Join us as we explore the concept of love as a verb and chat through what it means to show up for someone in the ways they feel loved. Please be sure to subscribe and then rate us on iTunes!

In this episode, we talk to Lindsey Frischer about her journey with getting comfortable being uncomfortable. We dive into our experiences with changing our mindset, moving to a completely new environment, and how scary and beneficial it has been to put ourselves out there. Lindsey Frischer (She/her) identifies as an inclusive, queer, aunt, seeker, student, connector, athlete, instructor, entrepreneur and advocate. She practiced law in NYC before leaving everything behind to set off on a transformational journey in pursuit of a more purposeful life.  She reestablished herself out west, in Oakland where she spent 5 years supporting early stage mission-driven organizations, advocating for social justice and Diversity, Equity & Inclusion. She more recently launched her own life coaching practice called New Frontier Transformational Coaching, where she guides her clients through various stages of their journey of self-discovery, helping them to unlock their transformational wisdom.

In this episode, we talk to Jessie, a VP at an investment firm, about how to best set ourselves up for retirement in our 20's and 30's. We also go through investment tips and tricks and breakdown some of the most popular retirement account options. Tune in, you don't want to miss this episode.  Give it a listen, subscribe, and rate us on iTunes!

Join us this week as we cover tough conversations! In this episode, Jess unpacks tough conversations she's had, how she has approached them, and when she knew it was time to initiate tough conversations with friends, family, etc. Listen for tips on how to engage in tough conversations and then subscribe and rate us on iTunes!

This week we're unpacking happiness and providing tips for those starting their journey to create happiness in their lives. Tune in, you don't want to miss this episode.  Give it a listen, subscribe, and rate us on iTunes!

This week we're talking fatherhood with our guest Will. Will has two young children and talks about healing linear trauma while shifting his perception of fatherhood. We also share tips on how to best support fathers and men in their fatherhood journey. Give it a listen, subscribe, and rate us on iTunes!

There's power in vulnerability. In this episode we talk about the history of Trish Chat, why we started this podcast, and why it's called Trish Chat. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat

There's power in vulnerability. In this episode, we chat with Elisa Ramos about her experience with red flags. Elisa is a good friend of ours who is an energy and career coach, you can find her at https://www.elisa-ramos.com/. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat

There's power in vulnerability. Join us as we talk about our experience with dealing with our shit. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat

There's power in vulnerability. Join us as we talk about our experience with living in the deficit. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat

There's power in vulnerability. Join us as we talk about our experience with boundaries. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat.

There's power in vulnerability. Join us as we talk about our experience with budgeting. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat.

There's power in vulnerability. Join us as we talk about our experience with self worth. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat.

There's power in vulnerability. Join us as we talk about our experience with racism. Remember to subscribe for weekly episodes every Monday, leave a review, and share with a friend. And don't forget to follow our Instagram Page: Trish Chat.