Informações:
Sinopse
Welcome to the Growth and Grace Podcast, hosted by Amber Lea Gray, an empowerment coach, photographer and storyteller! This is a podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. Want to connect more? Head over to www.amberleagray.com
Episódios
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Person Centered Language
25/06/2020 Duração: 16minIn today's episode of the Growth & Grace podcast I am unpacking one small shift in language that can make a significant difference in how you see yourself and other people. Switching to person centered language not only enhances your self-esteem, but it also helps cultivate space for other people to feel empowered. If you're a human, this episode if for you! www.amberleagray.com
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Life is hard. You are Tough.
18/06/2020 Duração: 13minToday's episode of the Growth & Grace podcast is a pep talk episode because quite frank, I needed it! There has been so much going on in the world the past few months, but that doesn't even skim the surface of of what has been going on in our personal lives. It is a lot. This is the pep talk I needed to hear. www.amberleagray.com
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Money Mindset & The Power of Choice
11/06/2020 Duração: 37minToday's episode of the Growth & Grace podcast is a conversation with my friend Beth Hostetler. She is a CPA turned life coach, and now helps people heal their relationship with money! We learn about her journey and she helps us unpack what it looks like to transition from a scarcity mindset to a mindset of abundance. Listen all the way to the end because Beth is giving listeners a FREE PDF of Money Mindset Journaling Prompts. www.amberleagray.com
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Codependency
04/06/2020 Duração: 20minOn today's episode of Growth & Grace I talk about codependency. I have seen this word thrown around a lot recently, and there are both misconceptions and misunderstandings. A lot of people who struggle with codependency are either unaware or in denial. So I took on the task of explaining what codependency, the signs that you might be codependent, and offering up some resources to help! www.amberleagray.com
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Follow Your Curiosity
28/05/2020 Duração: 37minOn today's episode of the Growth & Grace podcast, I have a conversation with Marinella Yule over at My Open Passport. Grab your favorite sipping beverage and pull up a set, because this conversation is SO good! Mara shares her story, what it had looked liked for her to choose (what most people would call) the path of most resistance. She has biked across the United States, traveled in a gap year, and just recently picked up poll dancing! In this episode, you will laugh with us and leave feeling inspired! www.amberleagray.com
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Defining Grace
21/05/2020 Duração: 13minIn today's episode I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before! www.amberleagray.com
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Loving Someone with Mental Illness
14/05/2020 Duração: 39minToday's episode is a conversation episode with my friend, Sabby Rosenblatt from Mental Health Adjacent. She is brave and vulnerable in sharing her story of what it was like for her to be in a relationship with someone for 3 years who struggled with his Mental Health. We talk a lot about what to do if you are struggling with your mental health, but we do not talk a lot about what it is like for the loved ones, the caregivers. This episode is SO jam packed with good information that we could have made half a dozen episodes! Seriously guys, you are not going to want to miss this one! www.amberleagray.com https://www.instagram.com/mh.adjacent/
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Emotional Intelligence
07/05/2020 Duração: 23minWant to become more self-aware? Want to have more grace for yourself and others? Want to develop better leadership skills? Want to make more money? Want to be a top performer at your job? Want to be successful? Want to have healthy relationships? Then, let's talk about Emotional intelligence! www.amberleagray.com
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Where Empowerment Comes From
30/04/2020 Duração: 14minIf you've been following me for a while, then you know I'm passionate about Empowerment work. For me, empowerment is more than just a pep talk. It is a transformation. It is taking ownership in your own life, and doing the dang thing! Today I talk about where empowerment comes from, especially in circumstances when you feel the opposite -- when you feel powerless. www.amberleagray.com www.instagram.com/amber.lea.gray
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REPLAY: A Morning Routine that Sets You Up for Success
23/04/2020 Duração: 21minI've come to realize that what you do first thing in the morning impacts the rest of your day. Having a routine that helps you focus, get your body moving and start from a place of gratitude can make all the difference. In this episode, I talk about 9 things that you can incorporate into your morning routine to set you up for success! Disclaimer: This is not a super complex, drawn out production. These are all practical things that you can start TOMORROW! Website For Freebies: www.amberleagray.com Instagram: www.instagram.com/amber.lea.gray Growth & Grace FB Community: https://www.facebook.com/groups/276641129653000/
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3 Questions to Ask Yourself Everyday
16/04/2020 Duração: 14minI don't know if it is just me, but I have been struggling lately finding the time and energy to do self-development work. My normal routines have gotten all out of whack, and I realize that we are in some really uncertain times as we face this global pandemic. This, however, has not been the first time I've experienced this lack of motivation. Whether is a really stressful season, or you're on vacation, or whatever you have going on… I wanted to walk through 3 questions that you can do anytime -- anywhere. Even when the motivation is lacking, this is the one little thing that if done consistent can get us back on track. Snap us out of our funk!
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Anxiety - An Honest Journey to Health
09/04/2020 Duração: 53minIn today's episode, I have an honest conversation with my friend Amanda Coker about what it looks like to struggle with anxiety. We identify some of those first signs, talk about what her journey to health looked like, and then she gives some hope for people who identify some with her story. We pull back the curtains, and it was honestly an honor to be a witness to such vulnerability. Whether you find yourself dealing with anxiety or not, I guarantee this episode with inspire you! www.amandacoker.com www.amberleagray.com
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Your Feelings are Valid
02/04/2020 Duração: 10minIt feels like things are swirling around us and we have little if any control. In today's episode, I encourage you to check in with yourself. How are you feeling? How are you really feeling? Whatever that is, it's okay! If you or someone who know has been struggling through this season, you are not alone. Take a little to this episode for a little encouragement! www.amberleagray.com
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Coping with Anxiety
26/03/2020 Duração: 19minWe are living in uncertain times. Anxiety is at an all time high, and figuring out ways to cope is key! In this episode I unpack the definition of anxiety, the symptoms, the causes and finally some coping skills that we can start implementing today! www.amberleagray.com
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Finding Joy & Collective Wellness
19/03/2020 Duração: 48minIn today's episode I chat with life coach, Shirin Eskandani from Wholehearted Coaching! If you have ever achieved a goal and still felt unfulfilled, then this episode is for you! Shirin is a former professional opera singer turned life coach, and she shares her journey to joy and freedom! We talk about mindset work, mindfulness, and towards the end unpack what it means to heal collectively. Trust me, keep listening all the way to the end! www.amberleagray.com
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How to Change a Habit
12/03/2020 Duração: 24minIf you are trying to change but keep falling into old, unhealthy patterns, then this episode is for you! In this episode I walk through 7 steps on how to change a habit! www.amberleagray.com
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Subconscious Beliefs, Confidence & Productivity
05/03/2020 Duração: 34minToday's episode is a conversation with Jenn Willemsen! It's like we are new BFFs sitting on my couch with a glass of wine or a cup of tea. In this episode we chat about topics like: Chasing your dreams and not caring what other people think Working on changing your subconscious beliefs How to become confident Not letting other people hold you back The importance of meditation www.amberleagray.com www.jenniferwillemson.com
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Self-reflection I A Year of Growth & Grace
27/02/2020 Duração: 21minHBD Growth & Grace!! This episode marks an entire year of podcasting, and I seriously can't believe it. In today's episode, I have a no BS chat about all the things I have learned about myself through podcasting this past year. I had no idea where this journey was going to take me when I first started, but I am so grateful. Tune in to hear my thoughts about consistency, balance and making an impact! www.amberleagray.com
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Let's Talk About Money
20/02/2020 Duração: 41minLet's be honest, most of us do not talk about money. We are going about this blind, and are not sure what is appropriate to talk about in public. Today I’m chatting with Financial Planner Alyson Burkett about all things money! How to make a budget, Setting financial goals and SO MUCH MORE! It doesn't matter how much money you make….if you make money then this episode is for YOU! Let's dive in! www.amberleagray.com https://alysonburkett.wradvisors.com
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How to Find Your Voice
13/02/2020 Duração: 18minWe live in a world that has a lot of opinions. It is sometimes hard to discern between what we want to say and what has been said to us. People are just regurgitating information from others. It feels inauthentic. It's hard to know what to believe. Are we being true to ourselves? In this episode, I walk through a few tips on how to find YOUR voice to make sure you are showing up as your authentic self. www.amberleagray.com