Sincerely,jen

On this episode we are talking about the steps to create a habit that will be beneficial for you in the future.  I talk about my bad habits that I have obtained over the years and how I figure out ways of turning it to into something positive Sit & Stay a while -Sincerely, Jen  --- Support this podcast: https://anchor.fm/jennifer-chira/support

On this episode we will be diving into what it means to be casually dating. The steps to take to be able to distinguish what type of date you are on and where this may lead.  I will also be sharing my views on what type of dating stage I am in and why I believe it is beneficial to be casually dating for a period in your time Sit & Stay a while -Sincerely, Jen --- Support this podcast: https://anchor.fm/jennifer-chira/support

On today's episode we are talking about why individuals have the inclination to be friends with an ex friend/partner's friend.  1. Are you still attached to said ex and want to still be apart of their life? 2. Does the quality of said friend remind you of your ex? The excuses are endless.. but they are excuses after all..  Sit & Stay awhile -Jennifer Chira  --- Support this podcast: https://anchor.fm/jennifer-chira/support

Which character are you? On this episode I break down the characters of the New HBO show, "Euphoria," and their characters. I explain which characters I relate to and why? Do you know which one you relate to? Sit & Stay a while -Jennifer Chira  --- Support this podcast: https://anchor.fm/jennifer-chira/support

On todays episode I am talking about who the song "brown skinned girl // beyonce" and her intentions behind it.  What it means to truly be a brown skinned girl and what comes with that.  Sit & Stay a while,  -Sincerely, Jen  --- Support this podcast: https://anchor.fm/jennifer-chira/support

On this episode I am just bragging about my brand new website JENNIFERCHIRA.COM check it out sit & stay a while  -Sincerely,Jen --- Support this podcast: https://anchor.fm/jennifer-chira/support

On today's episode I will be diving into how to save money based on your circumstance? This past summer I have felt the need to spend money like never before but I had to step back and realize that my money is not able to match up to my lively hood and as hard as that can be there are ways around it.  Sit &Stay a while -Sincerely,Jen --- Support this podcast: https://anchor.fm/jennifer-chira/support

Its a Hard Knock life for all of us going back to school, On today's episode I will be talking about steps that I use to guide me throughout the semester, they just might work for you Sit & Stay a while -Sincerely,Jen --- Support this podcast: https://anchor.fm/jennifer-chira/support

On todays episode I will be talking about the ways carrying Guilt or Shame can influence ones life and how to not walk around it but walk through it, using it as a stepping stone.  I also talk about my experiences with guilt and shame and how I processed it and in turn how it has helped me with other situations.  Sit & Stay a while -Sincerely, Jen  --- Support this podcast: https://anchor.fm/jennifer-chira/support

On today's episode I am talking about how I learned to freely express myself.. but in doing so I talk about different types of expressions in doing so finding the right one for me and maybe for you..  Sit & Stay a while.. -Sincerely, Jen  --- Support this podcast: https://anchor.fm/jennifer-chira/support

On this episode we are branching into what we define our morals as and how react when they are tested?  Dive on in and stay a while.. Sincerely, Jen --- Support this podcast: https://anchor.fm/jennifer-chira/support

In todays episode I am going to open talk about whether our parents are actually meant to be our parents.  Parent's aren't born to be parents, they are born to be individuals and being a parent is one of the things that add to their individuality..  but is everyone meant to have that added on their list of goals.. stay tuned. -Sincerely, Jen  --- Support this podcast: https://anchor.fm/jennifer-chira/support

On this episode I will be talking about how an act of kindness at the dire of moments can cause a positive chain reaction.... are you apart of that chain? Sit & Stay a while -Sincererely, Jen  --- Support this podcast: https://anchor.fm/jennifer-chira/support

Today’s episode is going to be a sit down and chill discussion on Ariana Grandes sweetener tour --- Support this podcast: https://anchor.fm/jennifer-chira/support

On this episode I will be talking about the different perceptions we may have towards other individuals and how it can micro figure how they really appear. Sit and stay a while --- Support this podcast: https://anchor.fm/jennifer-chira/support

I will be discussing whether or not the environment you left deserves to be revisited after your healing has begun. Join me and unpack this and everything else in between --- Support this podcast: https://anchor.fm/jennifer-chira/support

This episode will touch base on how early we start comparing ourselves to other individuals and why that is? Grab a quick snack and dive in with me --- Support this podcast: https://anchor.fm/jennifer-chira/support

This episode is based on whether or not to stay or fight in particular situations and what to do when you simply are not getting the same amount of effort back that you may be putting in --- Support this podcast: https://anchor.fm/jennifer-chira/support

This episode follows me introducing myself and what you should expect to hear from the podcast. Sit and stay a while --- Support this podcast: https://anchor.fm/jennifer-chira/support