She S.p.e.a.k.s.s.s.

So you are ready to start living your best life... but you don't know where to begin? Here's where you can start. There's three tips I noted about being successful for you to consider and try out. Your challenge this week is to write on my IG page and let me know how it went!  @coach.teasia.a

Hey Powerhouses! It's been a while, so this episode is a check in from me to you! I have updates to share about my education, spiritual walk, and plans for next year. Take a listen!  Check out this sermon on Striding over striving Be sure to follow me on IG @coach.teasia.a Stay great!   

So this month has been "shifty". I have never seen so many changes happen at once, and I noticed a couple of things when I was flying back from my last trip! This episode is about how I caught myself being better to me: Self Awareness! Follow @ku_kingdomunited to hear us singing in LA! Be sure to follow me, too! @coach.teasia.a

This week we will chat about why it's important to know yourself! Your self-awareness will give you your values, boundaries (and priorities), and how you will maintain your development. Keep growing and glowing, sis. You got this.   

This episode was produced from a fresh wind I caught from a short visit in Connecticut. I picture is worth a thousand words, and this episode is the word that I caught while I was away. @coach.teasia.a @she.speaksss

Finding your purpose is a challenge for some people, but the biggest challenge for most people is finding their purpose and connecting their goals to their purpose. Listen to learn how your goals should be connected to your core which helps you define your purpose, and how to maintain your understanding of your purpose. iamshesheismeproject@gmail.com www.instagram.com/coach.teasia.a  

Have you figured out why we set goals? It is so important to know why goal setting is important, and what goal setting can do for your life. I have created my own definition of failure and success to help me keep my own boundaries for growth. In this episode, I share 7 steps to creating your goals for yourself. Understanding the Meaning to your existence, Dr. Myles Monroe  

Have you learned how to like the person you claim you love, and I do mean, YOU? Let's talk about what it means to treat yourself with kindness and why it's important to do so.  Advance Magazine  Video from Dr. Kristin Neff on Self-Compassion Love Languages Quiz

Have you stopped to think about things that have stopped you from being limitless? Here are three things that will stop you from moving in the strength and wisdom of being a PowerHouse. AND! Here's the FIRST two steps in moving in the PowerHouse mindset!

In honor of a great conversation with some dynamic people and my favorite movie, this podcast is dedicated to Mean Girls. As a PowerHouse, it's your job to operate beyond the limits. Here's three rules of thumb to follow as you lead a limitless week!    IG: @coach.teasia.a

In the PowerHouse series, we are going to look a little closer at Self-development! Are you a Boss, or a Basic PowerHouse? Here's five things a Boss and five things a Basic PowerHouse does or should be doing. Where do you fall? 

Okay! So what do I mean when I call you a PowerHouse? Let's talk about it for real! Did I mention it's a Bible based blessing I'm speaking towards you?  You can do all things through Christ who gives you strength!  God Conversations-Facebook Page Download the Affirmation Statement Here:PowerHouse Affirmation Statement IG: @coach.teasia.a IG: @she.speaksss

"I think I can; I think I can", but then, some how you don't. If you have been dealing with knowing that you can accomplish something but mysteriously don't do it, I have a hunch that you may be secretly dealing with this! Many successful people do, so don't feel alone. Get ready to change your thoughts and words towards yourself, though! You are a PowerHouse!    IG: @coach.teasia.a IG: @she.speaksss

This last stereotype is up for discussion! Let's unpack why Black women aren't expected to be married, have children, and to not have any morals... who said so, and why are we living out someone else's negative thoughts?   Mammy, Sapphire, and Jezebel: Historical images of Black women and their implications for psychotherapy Dr. Carolyn M. West, 1995   IG: @coach.teasia.a/@she.speaksss  

If "it takes a village to raise a child", is it bad to hold a high value to being a member of that village? This episode will dive into the reclaiming experience Black women have had in being a member and building community. Is building a community a bad thing, though? What has psychologist gathered information about Black women, and how are they speaking about how we relate to things beyond ourselves?  Mammy, Sapphire, and Jezebel: Historical images of Black women and their implications for psychotherapy Dr. West, 1995.   IG: coach.teasia.a IG: she.speaksss email: iamshesheismeproject@gmail.com

There's a long standing belief that Black women are angry, but have you ever considered why they are? Where did this mainstreamed idea come from? And, why are Black women still angry? Join me for this conversation about why America hasn't given Black women room to feel, and strategies for feeling your way back to being your whole and happy self. 7 Days and 7 Ways to Your Prayers and Praise Post Traumatic Slave Syndrome by Joy DeGruy Mammy, Sapphire, and Jezebel: Historical Images of Black Women and their Implications for Psychotherapy*By Carolyn M. West, 1995 THE 'ANGRY BLACK WOMAN' MAKES REAL WOMEN ANGRY (data for how America still perceives Black women) 

In this episode of She S.P.E.A.K.S.S.S., we dive into apologies that you shouldn't be giving: doing you! Learn why you shouldn't apologize for being you, plus hear a snippet of my book, 7 Days 7 Ways to Your Prayers and Praise. 

Have you ever thought about what makes you think about yourself the way you do? Let's think about the way(s) you have engaged with your understanding of who you are, who some of the most respected Psychologists in identity development, and how I reconcile my sense of self considering some of my traumas around school.    Erik Erikson- Psychosocial Development   Ruthellen Josselson (Women Identity Development) Adolescent Development (Marcia's 4 stages that make plain sense)

This is the first podcast! In Episode 1, I talk about what you can expect, and what you won't get here! Let's start talking.