Believe With Becky

Setting boundaries is an important part of taking care of ourselves. But it can be difficult, especially if we're used to putting the needs of others before our own. When we set a boundary, we may feel guilty, angry, or scared. These negative feelings are normal, but they don't mean that we're doing the wrong thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

This episode offers 5 healthy ways to deal with family members you don't like. The good news is you don't have to like them to start creating a healthier dynamic right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

In this episode, we explore the paradox of decision-making. On the one hand, we know that making decisions is essential to living a fulfilling life. On the other hand, we often find ourselves paralyzed by fear, indecision, or the feeling that there is no right answer. We discuss the different factors influencing our decision-making, including our thoughts, emotions, and values. We also explore some simple tools and techniques that can help us make better decisions, even when there is no clear-cut answer. Making good decisions is a powerful skill to help us achieve our goals and live our best lives.** Here are some of the topics we discuss in the episode: The different types of decisions we make in our lives The factors that influence our decision-making The difference between good, better, and best decisions How to overcome the fear of making decisions How to own our decisions, no matter the outcome Simple tools and techniques for making better decisions Enjoy this episode! www.beckysmithcoaching

Becky discusses the Enneagram personality type 2, also known as the Helper. She talks about the key traits of type 2, both positive and negative, and how type 2s can grow and transform. Becky also shares her personal experience as a type 2 and offers tips for other type 2s looking to improve their lives. The podcast is packed with valuable information for type 2s, and it is also a great introduction to the Enneagram for anyone who is interested in learning more about this fascinating personality typing system. Here are some of the key points: Type 2s are motivated by the desire to be loved and accepted. They are often very caring and nurturing towards others but can also be people-pleasers and codependent. Type 2s can grow and transform by learning to set boundaries, say no, and focus on their own needs. The Enneagram is a powerful tool for self-understanding and personal growth. If you are a type 2 or if you are interested in learning more about the Enneagram, I highly recommend listening to this po

How to make Progress? Celebrate each step as you move forward. Acknowledge small wins. Reflect on your progress. Celebrate your small wins. Check out my new Website www.beckysmithcoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Tune in to explore the delicate balance between belonging to others and being true to yourself. Learn how knowing your own wants, setting boundaries, and building emotional tolerance will set you free from Resentment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Learn how the lies we tell ourselves can imprison us. It is beautiful to realize that you are in charge of your own personal freedom, no one else. The president, Congress, Supreme Court, or even the Constitution cannot entirely grant you freedom. Freedom is an inside job. Set yourself free by clicking the link https://calendly.com/believefitness/45 to chat with me on a freedom discovery call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Discover "Resentment Free Relationships": Uncover the secrets to stronger connections without resentment. If you're tired of feeling anxious, frustrated, judged, hurt, or resentful in your relationships then this is the episode for you. Schedule a free 20-minute call and start your "Resentment-Free Relationship" today. https://calendly.com/believefitness/45 --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Learn three practical strategies to handle difficult situations with grace: finding the truth, embracing discomfort, and focusing on the positive. Improve your personal and family relationships by tuning in and start owning it with grace today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

This episode explores the fine line between conflict and contention and why understanding this difference is crucial in relationships. Awareness is the first step in handling conflict with grace and fostering healthier relationships. Are you ready to resolve your conflicts before they become contentious sign up for my free Fix Your Relationship call now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Join us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life's ups and downs with grace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Learn why recreation matters, and how it can help you re-create your marriage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Becky gives you some language to think of yourself and to think of motherhood in a different way. One that's maybe a little more truthful, that's a little less perfectionistic, and one that can kind of shatter that pedestal and that idea, and bring it back down to the real world that we live in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Welcome to Short and Sweet. The segment where I'm here to give you a quick dose of inspiration. I'll be sharing a tip. Tool strategy or just some food for thought. All in bite-sized portions. Whether you're on the go or need a quick pick-me-up, I've got you covered. This week. Feeling stuck. Look for the judgment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Introducing a new segment called Short and Sweet. It will be just what it sounds like. Just a few things that are on my mind. Maybe they're quick wins. Maybe they're a little bit of inspiration or aha moments that I've had during the week. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Life coach Nancy Taylor shares tips and advice on managing your time as a work-at-home mom. We'll discuss common challenges, prioritizing, minimizing distractions, self-care, and avoiding burnout. Join us for this informative episode and learn from Nancy's wisdom and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

In this podcast, Becky talks about celebrating personal achievements, conquering the fear of self-promotion, and daring to dream big. Sign up for the dream big retreat. https://polite-band-851.myflodesk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

As moms, we're often expected to be our families' heroes, taking on their burdens and solving their problems. But what if there was a better way? In this episode, you will learn how to shift your mindset from helping and fixing to empowering and supporting. So, moms, are you ready to serve without sacrificing your well-being? Tune in to this episode of "How to Serve Without Helping or Fixing" . Join the dream big retreat https://polite-band-851.myflodesk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

In this episode, we're joined by certified Life Coach Nicole Ellis to talk about fatherhood and how dads can go from just surviving to thriving at home. If you constantly fight the same battles and feel like you need to be on guard all the time, this is the episode for you. Discover how to succeed at home and create a life for you and your family to which you can't wait to come home. Don't miss it! Find Nicole at https://www.happinessperspective.com/ On instagram https://instagram.com/happinessperspective?igshid=YmMyMTA2M2Y= --- Send in a voice message: https://anchor.fm/becky-smith0/message

Part two of how to create healthy boundaries with Sabrina. In this episode, you will learn What is and isn’t a boundary. Difference between a request and boundary. A boundary is about getting your own back and allowing others their agency. The more ourselves that we are, the greater capacity we have to have a good relationship with someone else. If we get our own back by being radically honest, deciding ahead of time, and following through on our boundaries, then it allows us to let people be who they are, allows us to be who we are, and makes the relationship so much better. Three kinds of business: Ours, Others, Gods Boundaries take courage. Courage doesn’t feel good at the moment. Boundaries are there to improve relationships, not sever or hurt them. They are tools to practice unconditional love relationships better. Struggling with a boundary talk to a coach. https://calendly.com/sabrinadejong/coaching-time https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-