Pardon Me With Christian Lucero

Guest - Dr. Matteo Capodaglio - Owner of Caponutrition, nutritionist for multiple UFC fighters, like Marvini Vettori, NCAA wrestling champ Nathan Tomasello and Olympic Weightlifter Jessica Lucero. He stops in to just to chat about his gradual success of his services and the Italian Dream From the land of Prosecco and Amarone, CAPONUTRITION is the Italian Sports Nutrition experience in Los Angeles. The evidence based science meets our finest culinary tradition to answer the active population’s needs (micro and macronutrients) and especially to promote a culture that made the Italian peninsula the most recognized area for the well being of the human soul.

Guest - Dr. Goswami specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes of all levels and ages. Tissue preservation, quick recovery, and little to no downtime are the cornerstones of his philosophy. He stops by to answer any questions about stem cell treatment, the many false claims out there and why he got into it, in the first place...

Guest -Chris Guardado is the Founder/Creative Director of The Staple Creative. Previously the creative mind behind brands like Barbells for Boobs, Progenex and RVCA. Good Friend and mentor to Christian, he stops by to share some stories and catch up on his current endeavors.

Guest - Ryan Fischer, former CrossFit Regionals Athlete turned entrepreneur and CrossFit Chalk owner stops by to chat about his origin story, his short comings, chance encounters with the CIA, and his current mindset on the long game.

Guest - Formerly known as Ronnie Teasdale, Ra, former CrossFit Regionals athlete, former owner of CrossFit Mean Streets and now a student of the world stops by the podcast studio to talk with Christian the semantics of inter-reality time domains, rooting, and the essence of sun energy.

Guest - Steven Esmerio is a USMC veteran, CrossFit coach at Crossfit Costa Mesa, training partner to Christian Lucero and our resident technique judge. He stop by to represent our veterans and to shoot the shit with Christian. OOO Rah!

Guest - Sarah Robles - 2x Olympian, American Record holder, World Champion...So many accolades we cant even count. She stops by with Jessica Lucero to chat with Christian about olympic training, the rise of equality in their sport and possible tattoo ideas.

Guest - Sam Falsafi of Warrior Week, author and fellow podcaster comes buy finally to just shoot the shit and talk a little more about his journey in the warrior way. Eating his own dog food as we'd like to say.

We're Back! After a one week hiatus after the counselor called out sick Christian and Dan are back to discuss Fantasy Football and what triage the counselor can do for both Christian's and Asian Mike's Team.

Guest - Lawrence Franchini is the VP of Sales of BrainCo. BrainCo applies their world-class expertise in neuroscience, electroencephalogram (EEG) technology, and engineering to projects in education, cognitive development, fitness and wellness, and prosthetic development. He stops by to talk about neuro training and fitness and BrainCo's current and upcoming tech.

Guest - Jason Carroll - 3x CrossFit Games Athlete and Coach stops by to shoot the shit with Christian and catch up since they last saw each other and they discuss the realities that can hit hard for athletes in their sport.

Week 7 - Christian and Dan are back for week 7 for the normal report for this mid bye season.

Soft spokenPolice OfficerSanta Monica PDField trainingFrom CF to Officer experienceimprovements neededthe life of a copcommunityFaith drivenPurposeno one does it alonecat callingmen vs womenwomen's drawdown the rabbitholeit takes workyou need effort

The Podcast Boys are back! Christian and Asian Mike squeaked out a win. Week 6 new and updates and the counselor has some bad news after looking at the leagues waiver wire...SLIM PICKINS

catch upwhats newcrossfit changesgamesnew seasonnew trainingcritiquenew style of gamestake ownershipthe openfueled by hatemaxfit UMaxfitusaattacking the internettoo many cooks in the kitchensame systemsame programtechniquemodern day trainingtoday's person training 

Week 5! Another Episode; a quarter into the Fantasy Football Season. Christian and Dan give the update for this week the do's and dont's, the cash the trash. Also, Dan talks a little DFS for those who are interested. Let's see if Christian and Asian Mike can pull out a win this week.

Keep trying hardVullsportHostile TakeoverThe why of Self employmentDesigning jewelryRocks Papers Metaljewelrymen's linefunctional apparel for muscular womenathleisureCrossfit Games feelsCrossfitPeople of CrossfitAthletic capabilitiesFemale progression in the gymWild bodiesstrength and skill,

Week 4 - Christian, The Counselor and Asian Mike are back at it again. Giving you your injury updates, wire adds, concerns/no concern players and can the The Counselor save Christian and Asian Mike's fantasy season

Show NotesThailandDreamscapeROBI scoreLifting meeetsRankings

Show NotesInjury listDimes and CrimesWaiver Wire worthy picksStat throw down