Informações:
Sinopse
Lifestyle + Business podcast empowering you to rediscover your worth, beauty and potential so you can become who you were born to be. This podcast will show you how to receive more out of your life - more health, more wellness, more money, more love, more joy and more courage to go after the desires of your heart. You will learn strategy, tips and ideas on how to shift your mindset, own who you are and dominate your goals no matter how big or how small.
Episódios
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![HOW TO BE MOTIVATED WHEN YOU JUST ARENT FEELING IT]()
HOW TO BE MOTIVATED WHEN YOU JUST AREN'T FEELING IT
12/03/2019 Duração: 33minIn today's episode I am giving you 5 tips on how to find motivation when you just can't seem to get started on your goals and wishes. We talk about the importance of your WHY & why it isn't the same as all those social media posts you've been seeing. I am also discussing the importance of rest, honoring your feelings and how to propel yourself into a lasting habit so you can finally meet the goals you have set for yourself.
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![WHY POSITIVE THINKING ISNT WORKING FOR YOU]()
WHY POSITIVE THINKING ISN'T WORKING FOR YOU
12/03/2019 Duração: 17minIn this episode we dive into feeling out our emotions, why emotions aren't a bad thing and why it's not realistic to be positive all the time. We will explore the importance of cutting ourselves some slack, diving deeper into the emotion behind the emotion and strategizing on how to make this whole positive thinking trend work for us feeling, emoting human beings.
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![WHO IS ALECIA]()
WHO IS ALECIA
12/03/2019 Duração: 10minIn this episode I will let you know what to expect from this podcast and introduce myself!
