Michelle's Sanctuary

'The Radiance of Rome,' is a cozy sleepy story that whisks you away to the captivating heart of Rome, Italy. Narrated by a female voice, let this calm bedtime story for grown-ups immerse you in the sights, smells, tastes, and sounds of the ancient city. The radiance of moonlit piazzas, historic landmarks aglow, and the sparkling Tiber River, soothe you before you return to a stone guesthouse, Casa Pietra, and fall asleep. Immerse yourself in this enchanting fusion of storytelling, calm music, and meditation for a restful and rejuvenating bedtime experience. It's time to dream away. Original Music, Script, Voiceover, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories to

"Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain.. In this immersive meditation, you'll visualize your pain as a delicate, luminous globe, observing its hues, energy, and size with compassionate detachment. As you tend to this metaphorical companion, you'll gradually make peace with it, freeing up valuable energy for your healing journey. The meditation then guides you to envision a serene dream getaway, where you'll find respite in a lofty bed amidst nature's beauty – a rustic cabin by a tranquil lake or a beach cottage perched on a cliff, where soothing breezes and enchanting vistas lull you into a restful slumber. Allow the gentle words and imagery to carry you towards rejuvenation and inner harmony. It's time to dream away. Original Content, Meditation, Music, Artwork, and Voiceover created by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved Social media &

Embark on a dreamy voyage with "Cozy B&B in Gloucester," as you close your eyes and let the captivating tales of a quaint coastal town whisk you away. You arrive by train from Boston and explore the picturesque town on the Atlantic, lost in a realm of timeless charm. A nature path leads you to the Eastern Point Lighthouse at sunset where you enjoy a magical whale sighting. As the soothing whispers of the ocean embrace you, the stories of Gloucester's maritime heritage remind you of your resilience. Come nightfall, you check in to a cozy bed and breakfast and have the best sleep. It's time to dream away. Original Script, Music, Voiceover, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grow

Fall asleep fast with this 1-hour guided sleep meditation, "Sleep it Away." Narrated by a soothing female voice, this sleep talk down offers anxiety relief and will help stop overthinking. Accompanied by relaxing sleep music, this sleep meditation will help to envision a healing environment where you may find peace and deep sleep. It's time to dream away. Original script, voiceover, music, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we b

Get cozy and fall fast asleep tonight with "Cabin in the Smoky Mountains," a calm sleep story for grown-ups. Travel to the Smoky Mountains on a pristine day, exploring waterfalls as the iconic blue mist weaves its way through trails and valleys. Fireflies light up the trail as you return to a charming log cabin among fields of wildflowers and enjoy a hot tub and outdoor shower beneath the stars. Retreat to the rustic embrace of the cabin, drifting between worlds as you fall asleep to the sounds of a crackling fire. It's time to dream away. Original Script, Music, Voiceover, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the in

Get sleepy and relax with tonight's fantasy bedtime story for grown-ups inspired by a beloved nursery rhyme. You are listening to “Beyond the Forest of Twisted Trees.” In this cozy sleep story, two mythical figures cross paths and enchantment ensues. You travel through time and space to the forest of twisted trees, where trunks and branches twist like licorice sticks. In the heart of the mystical forest, you encounter Jacob, a kind soul who leads you to the not-so-old woman who lives in a shoe. An ethereal and maternal soul, she invites you to stay for the night in the multi-storied boot cottage. Tend to your inner child, as you fall asleep in the cozy, albeit unique, dwelling as fireflies dance on the flowing hills of wildflowers and stars twinkle in a velvety sky. It's time to dream away. Original Script, Female Narration, Sleep Meditation Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GU

Indulge in a cozy sleep story and bedtime tale for grown-ups narrated by a soothing female voice with "Dreamy Train Journey Through the Swiss Alps." Aboard one of the most luxurious trains in Switzerland, you will traverse the awe-inspiring landscapes of the Swiss Alps. Let the rhythmic chug of the train and the breathtaking vistas of snow-capped peaks and picturesque valleys with rustic chalets transport you to a place of ultimate relaxation. When you arrive in the resort town of St. Moritz, all cares melt away as you check into Badrutt's Palace and fall asleep in a regal suite. Unwind, close your eyes, and let your imagination soar as the soothing narration guides you into a deep and restful sleep. Immerse yourself in the magic of this sleep-inducing experience and awaken refreshed, rejuvenated, and ready to embrace the day. It's time to dream away. Original Script, Female Narration, Sleep Meditation Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Michelle's Sa

Have you ever longed to have a cottage by the sea? A place where you may go when you need to connect with nature and find peace? In tonight's cozy bedtime story, "Cottage by the Sea: A Homecoming" return to a cottage on the sea, located on the Outer Banks of North Carolina. Watch the wild horses run free, as you walk the beach with your dog and take a dip in the warm ocean waves. Return to your beach cottage to enjoy a fire pit beneath a starry sky, and then settle in you oceanview bedroom, lulled to sleep by ocean sounds. Sleep meditation music will carry you across the bridge to your sleeping life. It's time to dream away. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find

In tonight's rainy sleep story, "Cabin on the Bayou," embark on a dreamy journey with a pet companion to the Louisiana bayou and find comfort in a rustic log cabin as rain falls on a tin roof and lulls you to sleep. This cozy bedtime story with rain sounds is narrated by a soothing female voice. Explore the bayou at sunset with a beloved pet, navigating the intricate waterways draped with Spanish moss as you come upon a tranquil lagoon. At twilight, a rainstorm rolls in and you return to your rustic log cabin. Commune with the rhythms of nature, the animals of the bayou, and the lush flora. You retreat to a cozy library, soothed by the smell of old books as the rain patters on the roof and your pet curls at your feet. Drift off to sleep under a jewel-toned quilt, mesmerized by rain-shadow dances. Enjoy a night of deep slumber in nature's embrace with this captivating sleep story. It's time to dream away. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIE

Fall asleep fast with this guided sleep meditation, "Sweet Dreams," that will help you craft good dreams throughout the night. “I dream my painting and I paint my dream” - Van Gogh Set sail on the calm seas, aboard the "Sweet Reverie," as the night sky becomes a celestial movie screen where you imagine your dreams. Enjoy being the artist and architect of your dreams at night in this magical journey of healing. It's time to dream away. Original Script, Narration, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with asp

Cuddle and get cozy for this week's story, "The Spirit of New Orleans." As you listen to this dreamy tale, travel somewhere in time to a place where all souls are celebrated on a magical night in New Orleans. Travel to the French Quarter to experience harmonious coming together of diverse worlds through music, culinary delights, architectural wonders, and the unique spirit of the Big Easy. Wander through Jackson Park with a stop at Cafe du Monde where you take in the fashion of the times. Steamboats travel on the majestic Mississippi beneath the vibrant pastel hues of sunset. You return to the Quarter and have a mystical encounter with a fortune teller in a courtyard, who reminds you to embrace the joy in each moment. Return to a luxurious historic home on Toulouse St., taking in the moonlit splendor from a balcony in the bedroom suite. Find comfort in this oasis, as you fall asleep. It's time to dream away. Story includes mention of mysticism, a fortune teller, saloons, colonial architectur

In tonight's sleep story, "Moonlit Mermaid: An Enchanting Sea Story," travel to the Caribbean on the night of a lunar eclipse. In a quiet cove, you have a chance encounter with a mermaid and with the magic of the eclipse you switch places for a night. Dive under the sea, as you are welcome by sea turtles, dolphins, and a vibrant seascape that you revel while appreciating all the blessing of life on land. Enjoy the soothing sound of the ocean as you cuddle up and prepare for a night of restorative sleep. It's time to dream away.

Embark on a blissful journey of "Lucid Dreaming in the Healing Canyon," a guided sleep meditation that transports you to a serene canyon where you may practice using your imagination to craft a soothing experience. Explore a renowned valley known to help dreamers unwind, as you discover a campfire outside an Adobe-style home. Fall asleep in the cozy dwelling, slipping away with sparks of the fire towards a pristine starry sky. You drift from one dream to the next at will and mold your dreams at will as you fall into a deep, restorative sleep. It's time to dream away. Disclaimer: Only listen when in a safe place to fall asleep. Visualization includes mention of campfire, sparks, river, and flying. Original Script, Production, Voiceover, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sle

Fall asleep fast with this relaxing sleep story, "Secret Forest Spa," as you discover a forest sanctuary with natural hot springs, a healing crystal cave, a treehouse cafe, and a cozy eco-friendly home overlooking the woods and mountains.

Welcome to Michelle's Sanctuary. Since 2015, Michelle has created original sleep stories and guided meditations to help listeners relax, find peace, and fall asleep fast. If you have been struggling with falling asleep or staying asleep, chances are there is something in this collection that will enhance your bedtime routine. Subscribe, stream, and share with anyone who could benefit from a mental holiday and better sleep. Let's dream away together. Original sleep stories are released every Sunday. Additional sleep meditations released every fortnight. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!   This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in

Relax and unwind this “Whispers of the Fog,” a soothing bedtime story for grown-ups. Every night at eleven, the fog casts the seaside town in a soothing, otherworldly haze. The townspeople await its arrival with joy, for it unlocks their creative potential. As you explore the sleepy village, the fog unveils old dreams and ignites passions and desires as you surrender to its mystical inspiration. You return to a charming Tudor cottage and fall into a deep sleep, as you find solace and tranquility on this foggy night. It's time to dream away. Original Story, Narration, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2023 Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intentio

Journey to relaxation with "Take It Easy," a guided meditation for deep, restful sleep. Some say that life is hard and we must choose our hard. But when it comes time to unwind and fall asleep, I invite you to choose your easy. Embrace the blissful vibes on a California beach at sunset, immersed in a lifestyle of ease. Visualize yourself in an idyllic landscape, as you manifest your path of relaxation, releasing tension and inviting restful sleep. If you seek inner peace, sweet dreams, and escape from the chaotic world, then use tonight to choose your easy. It's time to dream away. Original Script, Narration, Music, and Production by Dreamaway Visions, LLC All Rights Reserved 2023 Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel

Drift to sleep with this cozy bedtime story, "Rainy Night at Willow Cottage," narrated by a soothing female voice. In this sleep story for grown-ups, a mystical forest of graceful willow trees leads you to a tranquil pond and a centuries-old stone cottage where you seek shelter from the rain. This week, I wanted to get back to the simplicity and style found in my earliest of sleep stories and bedtime meditations. As rain begins to fall, seek comfort inside the cottage, settling by a crackling fire on a bed of pillows in a bow window. Witness the storm's beauty as thunder softly rumbles, and you get lost in the hypnotic sounds of a crackling fire and falling rain. Embrace the cozy ambiance as you lose yourself in a beloved book. Tiredness takes hold and you find solace in a cozy bedroom, where the whispering willows and rain guide you to sleep. It's time to dream away. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely

Welcome to "The Firefly Dance at the Lake Chalet," a soothing sleep story for grown-ups that will inspire you to relax and drift into a deep sleep. Imagine having your very own lakeside cottage, a tranquil sanctuary you can escape to whenever you need to unwind. Transport yourself to a charming lakeside town in Vermont, known for its warm community and a renowned general store owned by Ike and Martha. As the fireflies return to dance in the pure, fresh air every year, festivities are held to welcome their arrival. You settle by the fire pit with your pet for a cozy night by the lake, let the tranquility of nature wash over you. The fireflies illuminate the sky to the relaxing sounds of crickets as you are entranced by the beauty of the night. The Lake Chalet is your home away from home, where you can rest and recharge amidst the beauty of nature. With this sleep story, you'll feel rejuvenated and ready to take on whatever tomorrow brings. So close your eyes, relax, and allow yourself to dream aw

Have you ever heard the saying, "What you resist persists"? Tonight's practice is meant to help you handle worries and confront them in a way that will help you find peace and fall asleep fast. You are listening to "Goodnight, Worries," a guided sleep meditation designed to help you overcome worries and overthinking. With this soothing meditation, you'll be able to bid your worries goodnight and find inner peace. Relax beneath a starry sky amidst serene emerald green fields as you embark on a mystical journey. Encounter the "Worry Collector," an orb known throughout time for its ability to help you release your worries. On a mystical court, you'll confront each worry and launch it towards the sky to find peace and tranquility. So close your eyes, take a deep breath, and let this guided meditation lull you to sleep. It's time to dream away. Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FR