Michelle's Sanctuary

Fall asleep fast with this 1-hour relaxing sleep story with meditation music. Narrated by a soothing female voice, this original bedtime story for adults, "Run Away to Cappadocia" is set in the Anatolia region of Turkey. Do you remember the first time you ever fantasized about running away? Escape to Göreme, a mystical village carved into volcanic formations surrounded by fairy chimneys. You enjoy a hot air balloon ride at sunset, piloted by Enis, a fellow dreamer who gives you a life-changing experience. At night, you enjoy Turkish tea on a rooftop overlooking the historic sites beneath a starry sky. You return to your cave suite-- an ideal place for slumber-- and enjoy the best sleep. It's time to dream away.   Please feel free to share with anyone you know who may be in need of a mental vacation and is struggling to fall or stay asleep. Original Story, Vocals, and Sleep Meditation Music Created by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved This channel is not a replacement for

Fall asleep fast with this rainy sleep story with ocean, rain, and thunder sounds. In this relaxing bedtime story for grown ups, enjoyed the narration by a soothing female voice. In the magical low country, enjoy a morning walk with your pup on the beach and past the historic homes overlooking the marsh. Come afternoon, you retreat to rocking chair in a one-room garden cottage overlooking oak trees dripping in Spanish moss. A storm rolls in and you find refuge in the main house. In a bedroom of your own design, you curl up with your pup and enjoy an afternoon nap. It's time to dream away.   Written and produced with an original script and music by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved. Social media & Contact Information - Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary  TIKTOK: tiktok.com/@michellessanctuary  Email: michellessan

Fall asleep fast with this calm sleep story, Four Seasons, 1000 Islands,  narrated by a soothing female voice with ASMR.  In tonight's bedtime story for grown-ups, experience the chain of islands on the St. Lawrence River that scatter across the border of Canada and the US. The archipelago is the home of historic vacation homes and castles. Stay at a regal bed and breakfast in spring, on a private island in a rustic summer cottage, at a guesthouse in an apple orchard in autumn, and at the Harbor Inn during the holiday season. If you are a lover of unique experiences, the magic of Mother Nature, and cozy dwellings, this story is for you. It's time to dream away.   Original Story, Music, Vocals, and Production by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. Social media

Fall asleep with this week’s story that brings us back to Sugar Hollow, a mystical village in New England. Spend the day exploring a swimming hole in a marble quarry that is a haven for locals. Reflections on the Bahamian blue water have been known to reveal future visions of one’s potential. You walk through the woods at sunset and enjoy the salve of cool night air. You return to the historic Marble Inn and spend the evening fireside reading the great works of Robert Frost in the library. As tiredness takes over, you retreat to your cozy sweet and fall asleep. It’s time to dream away. Please share with anyone you know who is struggling to fall asleep or find peace! Original Story, Music, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved Social media & Contact Information - Interact with Michelle here : http://www.michellessanctuary.com TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michelle

Fall asleep with this bedtime story for grown-ups set at a campground where a tidal estuary joins the Atlantic Ocean. Nestled among cedar trees, you enjoy this rustic getaway with your dog in the summer. On your daily walk, you encounter a younger version of yourself waiting to explore the tidal pools. This experience awakens your inner child and imagination. You return to your site at sunset as a rainstorm moves in. You retreat to the comforts of a vintage pop-up camper and fall asleep to the sounds of rain on the canopy. So find a safe place to fall asleep. It's time to dream away. Please share with anyone you know who is struggling to fall asleep or find peace! Original Story, Music, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved 00:41 Intro 03:03 Guided Sleep Meditation 05:45 Bedtime Story Begins 40:40 Sleep Meditation Music & Rain on a Tent Sounds Social media & Contact Information - Interact with Michelle here :  http://www.michellessanctuary.com TWITTER

Deep sleep story to fall asleep fast narrated by a soothing female voice with asmr. In this bedtime story for grown ups, you travel to the Rocky Mountains and enjoy an afternoon hike to a cold spring with your beloved dog. You encounter a bohemian soul in the forest who invites you to her cottage to enjoy tea in a garden at sunset. She offers sage advice that inspires you as you return to your rustic cabin and stargaze from a porch swing. A night of deep, healing sleep ensues as you retreat to the cabin. It's time to dream away. Use Chapters to Customize Your Experience: 00:41 Intro 02:09 Guided Sleep Meditation and Breathwork 05:12 Bedtime Story for Growns Ups Begins 43:13 Sleep Meditation Music Social media & Contact Information - Interact with Michelle here : TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary/ TIKTOK: tiktok.com/@michellessanctuary Email: michellessanctuary@gmail.com --- Support this pod

Fall asleep with a return to the “Chalet by a Lake” series set in Vermont. In this sleep story and meditation for grown-ups, return to a bucolic village at the height of summer. Martha and Ike, the elderly owners of the iconic General Store and pillars of the community, welcome you like family as you visit with a companion of your choice. You return to the lake with your companion and enjoy a sunset paddleboat ride. At nightfall, you gather around a lakeside fire joined by your pet. Lulled into sleepiness by the cool night air and songs of crickets, you return to the chalet and cuddle up with your pet as stars shine above the skylights. It’s time to dream away. 00:41 Intro  02:40 Guided Sleep Meditation  06:19 Sleep Story Begins  40:00 Sleep Meditation Music and Cricket Sounds for Sleep Social media & Contact Information - Interact with Michelle here:  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/miche

Fall asleep with this 1-hour sleep meditation and bedtime story for grown-ups, "The Fairy Garden." An original story narrated by a relaxing female voice to help you fall asleep fast. Journey to the mystical seaside village of Marin Crest on a sunset walk past historic cottages. In this modern-day fairy tale, you gather around a fire pit in the heart of your garden with your pet. Sparks fly, mason jar lights twinkle, and lightning bugs welcome the fairies as they shine their light and visit once a year. The "Fairy of Time" arrives and offers sage advice as memories play out on marmalade flames in the fire. You retire in your cottage as the sleep fairy dusts the village and fall asleep. It's time to dream away.   00:41 Introduction  03:00 Guided Sleep Meditation & Talkdown  05:31 Bedtime Story for Grown-Ups Begins  38:55 Sleep Meditation Music & Cricket Sounds for Sleep Original Script, Voiceover, Music, and Clips from Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved

Use this original sleep story to unwind at the end of the day before you fall asleep. Narrated by soothing female vocals and accompanied by rain sounds for sleep.  In this episode of "The Cozy Launderette Series," travel to Manhattan in 1971 to experience a magical sunset that aligns perfectly with the city grid. With the eclectic members of a laundry club that convenes weekly in the launderette of a historic brownstone, you enjoy a night of music and poetry at a speakeasy. A storm offers reprieve from a hot, humid day as you walk through Central Park and revel in the cool rain with your neighbors. You return to the cozy launderette, where hot tea and warm towels offer a soothing end to a perfect night as rain pelts against the windows. So find a safe, quiet place to enjoy this sleep story. It's time to dream away. Original script,  Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC. All Rights Reserved 2022.    Social media & Contact Information -  Interact with Mi

Fall asleep fast with this guided sleep meditation and bedtime story for grown-ups accompanied by train sounds and sleep music. "The Night Train," tonight's sleep story for grown-ups features special guest, Christian Thomas from Meditation Vacation. In this soothing guided visualization, you walk along train tracks that weave through summer meadows. The night train always arrives on time for those seeking to heal their past, cherish the present, and envision the future. Alden (Christian Thomas), the train conductor, hoists you aboard to enjoy mystical adventures in this world within a world. So find a safe place to get cozy and fall asleep. It's time to dream away. Original Script, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022. All Rights Reserved   Customize Your Experience: 00:41 Intro  04:01 Sleep Meditation and Breathwork  06:31 Bedtime Story for Grown Ups Begins  40:00 Sleep Music & Train Sounds to Fall Asleep Social media & Contact Information - 

Fall asleep fast with this bedtime story for grown-ups set in an idyllic beachside town on the cusp of summer. The neon lights of an amusement park reflect on the Atlantic like an oil painting. You walk with your beloved dog and are whisked away on blissful memories and sensation conjured my sweet confections, a Ferris Wheel ride, and a bonfire on the beach. In this safe, idyllic village you remember that the world is a kind and beautiful place. You return to a Victorian beachside cottage set in a row of pastel-hued historic homes and fall asleep. It's time to dream away. Original Script, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022 Customize Your Experience:  00:41 Intro  03:35 Guided Sleep Meditation & Breathwork  06:42 Calm Sleep Story Begins  44:40 Sleep Meditation Music Social media & Contact Information - Interact with Michelle here :  TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https:

In this sleep story, travel to the island of Sardinia. The Italian island helps you enjoy rich and simple pleasures, from the aquamarine waters and powdery sand beaches to lemon groves and hinterlands. The fruits of Sardinia are spread across a rustic farmhouse table as you enjoy a magical dinner in the woods with locals and travelers. You enjoy a night of stargazing before you retire in a centuries-old stone villa and fall asleep. It's time to dream away. Original Story, Recording, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022. Use Chapters to Customize: 00:41 Intro 03:13 Guided Sleep Meditation and Relaxing Breaths 06:09 Calm Bedtime Story Begins 40:35 Sleep Music Official Website:  http://www.michellessanctuary.com Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: http

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. If you know anyone struggling with insomnia, or more in need of some relaxation, invite them to join this sanctuary! Social media & Contact Information - Interact with Michelle here :  www.michellessanctuary.co TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michell

You are listening to "Prairie Dreams," a bedtime story for grown-ups with take you back to the prairies of North America in the 19th Century. Travel with a companion in this sleep tale, to a general store and pioneer town before the rainstorm arrives. You return to your homestead to tend to your animals and homestead before finding refuge in a log cabin. Enjoy sleep meditation music and rain sounds as you fall asleep. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Use your imagination to self-soothe before bedtime with this guided sleep meditation and modern-day fairy tale. Journey to the mystical woods where you meet four fairies who connect you with the elements of earth, air, water, and fire. You float in a lagoon beneath a hidden waterfall. At night’s end you find respite in a cabin castle in the heart of the forest and fall asleep. Open your heart and mind to a night of fantasy and magical adventures. It’s time to dream away. Original Story, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved  Customize Your Experience:  01:11 Intro  03:28 Guided Sleep Meditation and Deep Breathing  06:26 Bedtime Story Begins  48:13 Sleep Meditation Music, Night and Cricket Sounds CHECK OUT MY NEW CHANNEL, MICHELLE'S MEDITATION SANCTUARY!   Focused on guided meditations and wellness, with a focus on healing, expect more of the content you love at Michelle's Sanctuary!  https://www.youtube.com/channel/ https://w

Fall asleep fast with this sleep hypnosis to protect your peace. Narrated by a soothing female voice, this guided sleep meditation for inner peace and positive healing will help you let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. So find a safe place to cuddle up and fall asleep. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep with a sleep story narrated by a soothing female voice with an hour of rain sounds for sleeping. In this calm bedtime story for grown ups, enjoy a rainy night in the Amazon. Cruise down the majestic river with a guide and interact with pink dolphins. You dock along the riverbank to explore the tropical rainforest on a hike to a jungle lodge. A rainstorm moves in and you seek respite in a rustic tin-roofed shack overlooking the river. You fall into a deep sleep to the sounds of falling rain and distant rolling thunder. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep fast with this guided meditation and journey with dolphins. You arrive at a tropical cove at sunset and walk along the rocky shore. A pod of dolphins appears and invite you to swim along with them. You dive into the soothing, warm waters. Beneath a velvety blue blanket of stars, you play with the dolphins and swim to the deep ocean. They guide you to a secret island, where your name is written in seashells on the sand. You settle on the beach beside a bonfire and enjoy tropical fruit and the balmy air. You fall asleep in a hammock tied to rustling palm trees. So get cozy and listen as you use your imagination to self-soothe before sleep. It's time to dream away. This story has been re-written and re-recorded from an earlier version. Script, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022. All rights reserved. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep with this calm bedtime story and sleep meditation set in Switzerland. Join the annual procession of animals up the Jura Mountains so they may graze in summer pastures. Accompanied by your dog, you explore a waterfall and find deep peace among the pastel carpet of wildflowers and fresh grass. Whimsical Swiss cottages that remind you of cuckoo clocks dapple the rolling hills and plateaus. At twilight, you gather around a fire with new friends and then retreat to a cozy cottage with your dog. The mountain air is crisp and perfect for falling into a deep sleep. So cuddle up and relax at bedtime. It's time to dream away. Original Music, Script, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, 2022   Use Chapters to Customize Your Experience:   00:00 Intro  02:30 Guided Sleep Meditation and Breathing Exercises  05:46 Calm Bedtime Story Begins  42:04 Sleep Meditation Music and Ambient Sounds --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep fast with a bedtime routine that tends to your needs. You deserve to feel good. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem with this guided sleep meditation. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it may help with depression, anxiety, and elevate confidence and self-esteem. You are enough.  You deserve love. And you deserve to find inner peace and bliss before you fall asleep. It's time to dream away.   Original Meditation Script, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC 2022 --- Support this podcast: https://anchor.fm/michelles-sanctuary/support