Michelle's Sanctuary

Fall asleep with this bedtime story and meditation for adults. Travel to the coast of Bali, where monkeys swing through tropical forests and you may deeply connect with nature. You deserve to be pampered before bedtime. Enjoy a massage in a beachside cabana at sunset and then a facial in a plumeria bath overlooking the ocean. At nightfall, you explore the lush grounds and walk across the floating stones of a koi pond. You then retreat to your luxurious open-air suite and fall asleep. It's time to dream away.   Customize this experience with chapters:  00:00 Intro  02:20 Guided Sleep Meditation and Relaxing Breaths 04:15 Calm Sleep Story Begins  38:58 Sleep Meditation Music --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep with a sleep story that conjures Spring’s spirit of renewal. In this bedtime story for grown-ups, you return to an enchanted forest to enjoy an annual celebration with the three witches. The fairies come out when the moon rises to invite the woodlands dwellers to relish the return of new life. After a night of slumber, you follow the witches into the forest to free yourself of past experiences and to welcome in the promise of new things. So find a safe place to cuddle up, get cozy, and fall asleep. You deserve to feel good and relax at the end of each night. It’s time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Let's imagine better with this guided sleep meditation. Worrying is a product of the imagination. What if you took a pause and released these thoughts and used your creative mind to imagine better and visualize the life of your dreams? Imagine a world where you met and exceeded your potential. You deserve to enjoy deep relaxation before you cross the bridge to your sleeping life. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Journey under the sea as you fall asleep  In this fantasy bedtime story for grown-ups, you visit a seaside sanctuary spa for deep healing. Aurora, the host, leads you to a suite where you escape the outside world in a floating pod. A portal appears and leads you to an underwater world where you are guided by sea turtles and dolphins to an ancient city under the sea. You encounter a mermaid who brings clarity and kindness. You retreat to a castle suite and fall asleep. It's time to dream away.   Original Script, Music, and Vocal Recording: Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Customize your listening experience with chapters:  00:00 Intro  02:37 Guided Meditation and Breathwork  05:20 Calm Sleep Story Begins  37:39 Sleep Meditation Music --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep fast in this bedtime story for grown-ups. In this sleep story, you walk through Central Park with your pup  on the cusp of Spring. On the way to your cozy historic apartment, you discover a bag of discarded flowers. Brimming with color and beauty,  you rescue them and return home. You enjoy the promise of spring as you assemble the flowers that have traveled across the world. Buddha once said, “If we could see the miracle of a single flower clearly our whole life would change. ” A fire burns in the fireplace and rain pelts against the windows. You fall asleep, lulled by the sweet floral aroma of flowers as you cuddle with your pet. It's time to dream away.   Customize Your Experience:  00:00 Intro  02:53 Guided Meditation and Relaxing Breaths  05:15 Calm Sleep Story Begins  39:10 Sleep Meditation Music and Rain Sounds for Sleep --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Soothe the pain of headaches and migraines with this guided meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep and take the mental vacation you deserve before sleep. In this bedtime story and meditation, Fate offers a special pass for Flamingo Island, where you travel with other guests. You ride on a boat beneath a canopy of mangroves to a lagoon at sunset. You sit on a dock and watch dozens of flamingos beneath a raspberry pink and amethyst sky. A flamingo approaches, and you share a special moment. Rousseau, the famous painter of "The Flamingos" wrote, "Beauty is the promise of happiness." On Flamingo Island, you discover both. You walk on a rustic boardwalk to the beach and settle for the night in a thatched-roof bungalow and fall asleep to the sound of crashing waves. It's time to dream away. 00:00 Intro  02:38 Guided Sleep Meditation and Relaxing Breaths  05:01 Calm Sleep Story Begins  41:47 Sleep Meditation Music and Ocean Sounds --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

"The Ice Storm" is a cottage bedtime story for grown-ups that takes you back to a Vermont chalet on a lake. Following a guided sleep meditation, the story begins. You enjoy a walk through the woods to the General Store on the cusp of spring before an ice storm rolls in. You return to your lakeside cottage as the rain begins to fall and enjoy a fireside nap with your beloved pet. You awaken at nightfall to an icy wonderland. After a magical night walk with your pet, you return to a cozy loft and fall asleep. It's time to dream away.   Customize your listening experience:  00:00 Intro  02:34 Guided Sleep Meditation & Breathwork  06:12 Sleep Story Begins  43:52 Sleep Meditation Music --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Imagine your inner sanctuary in this guided meditation for deep healing. You cannot control the outside world, but you are empowered to create your inner landscape with this journey before sleep. With a body scan, a voyage to your cells from head to toe, and positive affirmations, design your inner world and find peace. You deserve to heal and feel good. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Are you ready to fall into a deep healing sleep with a relaxing bedtime story for grown ups? This original fairytale sleep story is narrated by a soothing female voice and will take you back in time to a far-off castle nestled between snow-capped mountains. Every full moon, the castle residents mysteriously gather in the garden to have a spontaneous ball. Their egos and daily roles are left behind, as the joyous souls come together to celebrate. Everyone is equal, seen, and appreciated. On an enchanted Spring night, you revel in the healing garden, dance beneath the water fountain, and reconnect with your authentic self. At sunrise you retreat to a royal suite. With velvet curtains drawn and a fire crackling, you fall asleep. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep and fall in love in "A Paris Love Story." This is not the Paris of cliches, or other people's experiences. This is your Paris. And it all begins with self-love and recognizing you deserve to feel cherished. In this bedtime story for grown-ups, you venture to Paris to be showered with acts of kindness and love from a partner. Connect with the magical feelings of romantic love-- be it with a current partner, someone you hope to reconnect with, or someone you dream of meeting in the future. As you wind down, let your imagination take you on a rendezvous beneath the Eiffel Tower, a jazz speakeasy, and a palatial apartment where you snuggle by the fire with your beloved. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Tonight's bedtime story for grown-ups will help you fall asleep fast as you travel to Lake Michigan before a snowstorm. In this guided sleep story, enjoy a winter weekend retreat at the Candleglow Inn. You have an instant connection with Frances, the grandmotherly owner of the historic bed and breakfast. You explore the sleepy village before the storm arises. You walk along the Lake Michigan shoreline, where tufts of snow are like marshmallows weave with caramel bands of sand. Frances joins you at sunset and you discover a mystical surprise in the ice. What we forget, nature remembers. You retreat to your cozy suite and fall asleep as the snow pelts the windows of the historic inn. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Manifest your dreams in a return visit to the witches' cottage in winter. In the cycle of a snow moon, you hunker down in a cozy alcove in a cottage in a healing forest. The three witches welcome you like family, and provide the perfect place to hibernate and heal. On the night of the full snow moon, you ride horses in a snowy clearing and send your dreams out into the night. Take the special time before bed to unwind and relax in this sleep story for grown ups. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep in this 1-hour winter sleep story with sleep meditation music. You are listening to "The Snow Day," a calm bedtime story for grown ups that will take you back to the 1980s. You awaken in the quaint village of Honey Brook and the fuzzy radio broadcast reveals that all schools are closed. You embrace a spontaneity of the day and join your neighbor and his boy for an afternoon spent sleigh riding in Cranberry Park. You enjoy a simple lunch as the snow continues to fall. Satiated and content, you take a late afternoon nap curled up with your beloved cat. Relive the joy of a snow day and a time when it was easier to disconnect from technology and reconnect with a community. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Tonight’s bedtime story for grown ups will take you out of the darkness of winter and transport you to a field of lights in a warm locale. Rolling hills are illuminated by a kaleidoscope of lights that forms gardens and a healing oasis. Sit on the dock of a pond, where sparkling lily pads float and silk lanterns reflect on the rippling water. Rest in a hammock beneath a canopy of lights that are customized to heal you. As you finish the private tour of this sparkling getaway, you cast your wish on a lantern and let it sail against the starry sky. Retreat to a glass cottage and fall asleep. It is time to dream away. “Nothing can dim the light that shines from within.” Maya Angelou --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep fast with tonight's sleep story and meditation. Travel through time to the Victorian Era, guided by the spirit of Charles Dickens. As you take in a theatrical production of "A Christmas Carol" on Drury Lane, you discover a portal that takes you back to the 19th century. With a touch of Dickensian magic, you explore the West End and walk along the Thames River before coming upon a snow-dusted garden. After an evening of play in Victorian times, you retreat to a townhouse and cuddle with a beloved dog in a canopy bed. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

This winter sleep story for adults will help you unwind and relax. In a cozy velvet chair by the fire, you open holiday cards sent from loved ones and dreamily enter four winter scenes depicted on each one. In this fantasy, you make a snow angel in a snowy forest with a frolicking pup, ride on an oversized snowflake through a sapphire sky, build the perfect snowman with those you hold dear, and cuddle by the fire with a basket of kittens. Accompanied by the sounds of winter winds and a crackling fire, in this dream within a dream, let tonight be about celebrating you. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Get cozy and cuddle up with this bedtime story and meditation for adults. Travel through time to Manhattan on the cusp of a New Year and walk the city streets as snow begins to fall. You meet your new neighbor Ed at a corner diner and enjoy his speciality drink. He promises a night of adventures and you return to the cozy launderette in a brownstone basement with an "After-Christmas tree." An impromptu meeting of the laundry club is called and you enjoy a celebration before returning to your charming apartment full of hope and promise for a new year. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Journey to the Cotswolds, the picturesque countryside of England, for a winter holiday. Sheep roam the rolling meadows dusted with snow and the honey-hued limestone cottages offer warmth and light during the shorter days. Roam a holiday market and enjoy the kindness of the season. You return to a familiar historic inn, where you get cozy by the fire and a Christmas tree as the snow falls steadily outside your window. It's time to dream away.  --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Visit an artist cottage on a snowy day in this bedtime story for grown-ups. This sanctuary was created by an artist who believed beauty and success are meant to be shared. And so you find yourself with a beloved dog traveling to the sole cottage on a tiny island off the coast of New England. You enjoy a walk on the beach and through an evergreen forest before you return to the cottage.The cottage has been stocked to meet your every fancy and whim. You settle by the fire with your pup as the storm brews outside. On this wintry night, you rediscover that home exists within you. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support