Kehlag: Living In Fierce Alignment

In today's episode Kehla discusses two options we have -- we can either choose our dreams or choose the 'how' Throughout the episode Kehla shares the power in choosing our dreams above all else & letting go of the how. She shares her experience with being a personal trainer & how the clients who dove in & committed to their dream (without knowing the how) were the ones who ended up succeeding Tap into this episode if you're ready for a major perspective shift on the importance of surrendering & letting go of 'figuring it all out'   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is simply a guided meditation to help you visualize & focus what it is you want to bring into your life It's highly recommend to listen to episode #77 prior to diving into this episode so you know & understand the power of visualization as a tool for manifesting & achieving your desired goals in life It's time to sit back, relax & open the floodgates to creativity & possibility!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In episode #77 Kehla shares her story of how she's used visualization to succeed in her life as a rugby athlete & also how she healed herself from injury three months out from playing on the National Women's 7's rugby team in the University Olympics in Russia back in 2013. Needless to say, the power of visualization is highly underestimated for the influence it actually has in our life. Tune into this episode to learn more about how you can use visualization for anything & everything in your life!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on your worthiness so that it becomes easy to believe in your worth & to help you let go of old limiting beliefs is regards to your worthiness. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!   Join Kehla’s facebook gro

In today's episode Kehla shares some very unique examples of how our beliefs actually affect how the universe responds to us in life We spend a lot of our time thinking "I'll believe it when I see it" -- this kind of thinking cuts us off from the magic of believing  In this episode Kehla gives concrete examples of how believing FIRST is what brings us abundance in life Give this episode a listen if you're ready to have a laugh & a major realization how we need to let go of our seriousness in our adulthood   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is so vibrant! Kehla had the opportunity to interview this incredible woman & Life Coach Zoey who shares her journey into living her dream life after leaving the corporate world. In the episode the ladies riff on a variety of topics regarding: taking the leap of faith in life into what you actually want to be doing, how Zoey started Youtube & became viral, minimalism, what it's like using psychedelics such as ayahuasca & shrooms for deep healing, creating quantum leaps, manifestation, attraction vs. creation & so much more The conversation in this episode is fun, authentic & of course juicy with personal experience/thoughts being shared! Enjoy!   Mentioned resources: Rhythmia - Spiritual Retreat Center Zoey's books on Amazon The Queen Mind Tribe - Zoey + Lauren's Facebook Group "Mind Power" - by John Kehoe "Reality of Truth" - Documentary The Landmark Forum - Personal Development course Episode #1 Imagination Creates Reality - Neville Goddard podcast episode   Follow Zoey o

Episode #73 is about regaining your power in challenging situations. When things go south in life, our mind gets squirrel-y. This episode will help you gain awareness of the additional meaning we give to situations/people/circumstances/events & how to separate this from what actually happened. When we do this, we get to re-write the story & regain our power in unforgiving moments. Check out this episode if you want a simple, yet completely underrated powerful mindset hack for a peace of mind in chaotic moments of life!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is a special guided meditation The intention of this meditation is to bring you to a place of deep relaxation where you can ask yourself questions that you are seeking the answers to  Too often in life we search outside of ourselves for answers because we lack trust in our own intuition. This meditation will allow you to reconnect with yourself, trust yourself & find the answers from within.  Keep your journal nearby as you will be prompted to free write what you saw, heard or felt during your meditation. There is no right answer or right way to do this. The process is simply to surrender & trust what you feel, see or hear is what you need to know   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Episode #71 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about forgiveness -- what forgiveness actually is + an powerful process to follow to start the journey with ease Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares her daily mindset routine that has & continues to allow her to generate from within & increase her: self love, confidence, drive & action in her life Check out the episode if you want some fresh ideas for meditating, journaling & visualizing your dreams, goals & ambitions   Mentioned episodes: E #66: success hypnosis E #57: 2020 abundance hypnosis E #32: hot shot wisdom bomb - 30 days of acknowledgement experiment   Meditation app: Insight Timer   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is powerful AF Kehla takes you on a journey of how our worth has been defined for us throughout our entire life -- & now it's time to know who actually decides your worth Tune in for a major mindset hack + Kehla sharing her personal experience & journey with worthiness as well   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Episode #68 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about the empowerment experiment & the question of inquiry: are you at the cause of your life? or at the effect of it? Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life   Join Kehla’s facebook group!  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Since Kehla is nearing her 1 year anniversary with her podcast, she decided to share an episode on the journey of how she created her podcast channel in the first place.  Naturally, she ties in the process of how mindset matters when it comes to taking new action in life. She shares her experience with manifesting her podcast & how taking aligned action really works with doing things you've never done before Even if you're not interested in starting your own podcast, you'll learn a thing or two in this episode -- plus you can apply Kehla's mindset techniques to any goal you're 'thinking' of pursing so that you can start taking action instead   Podcast resources: - Podbean (hosting website)- Canva (to create your logo)- iMovie/Garageband (to edit your episodes)- Anchor (phone app to record interviews with people not in the same place as you)- Zoom (video call that you can also record interviews with) Mentioned episodes: E #5: why the world needs you as you are   Join Kehla’s facebook group!  Follow Kehla o

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on success becoming easy in your life & to help you let go of old limiting beliefs. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!

If you're feeling stuck, lost, stagnant or dissatisfied in any area of your life this episode is for you. Kehla discusses the power of asking the right questions & how the right questions is what will send you in the right direction This episode is about breaking old patterns, beliefs & behaviours so that you can.. do something different Because doing something different means you will produce a different result Tune in for some major insight & a mini-mindset hack for you to take on   Join Kehla’s facebook group!  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Kehla interviews her friend & fellow 'coach' - aka: The God of Enchantment, Ally Smith. Ally shares her story of how she discovered her purpose in life & how she fully embraces & embodies her mission of bringing out the magic of human beings & elevating the love, light & divine energy of this world. Together the ladies dive into a heart-filled, authentic conversation about:  how you get to change your reality in any given moment, remembering 'who you are', manifesting your desires, tuning into your body's needs/wants, surrendering to miracles, letting yourself become who you were crested to be (not made to be through society) & of course how to be open minded, curious to do things you’ve never done I want to invite you to dive into this episode & be ready to receive some incredible energy & of course some major mindset/spiritual tips & tricks to empower you to elevate yourself in your life   You can connect with Ally: In her facebook group Magical Soul Teachings or through

In this episode Kehla talks about 'feeding the beast'. Plainly said, our thoughts feed either our ego or our higher self -- but what we underestimate is that depending on what beast we feed, this also feeds our reality In this episode you'll learn the difference between your ego & your higher self & why both are essential for our existence Dive into this episode if you are eager & ready to elevate your awareness with how impactful your thought processes truly are   Mentioned book: You are a badass - by Jen Sincero   Join Kehla’s facebook group!  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is fierce my friends, because it is a special interview with one of my best friends & Professional Ontological Coach, Leighann Amanda In this episode we discuss what coaching actually is & clarify words that are often mistaken as synonymous such as 'counselling or consulting' We also discuss the importance of awareness & how to develop it, why pain is an invitation into a new level of existence, Leighann’s healing through the death of her fiancé, Leighann’s process for her group coaching programs, what are survival mechanisms (how to detect them, how survival mechanisms can be used to produce results or limit us in life) & so much more Give this episode a listen if you want to learn more about coaching & also heighten your awareness on why you behave the way that you do -- of course we've shared a couple tips & tricks for you to use as well !!    You can connect with Leighann here: Instagram & her website   Join Kehla’s facebook group!  Follow Kehla on Instagram!   

Today's episode is based entirely from ONE LINE that Kehla heard from a hypnosis recently (it was that powerful) -- this tangent turned into a mini-method-mindset hack that will help you see why you think you're unhappy & how to get back into the vibe of happiness easily This episode truly taps into how we are intact, truly, the source of our own happiness -- it starts from within. This episode will show you how to bring happiness back within when you feel that it's escaped you Enjoy!   Join Kehla’s facebook group!  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Are you, or have you ever met someone, who says things like "I don't like to commit" -- or maybe they just don't show up (literally & figuratively) & don't even realize the impact.  Have you ever noticed there's things in your life that you're 'not committed to' or maybe you know there's a lack of integrity -- you're not doing the damn thing but you know you 'should be'. What about those who say they're afraid to commit because of their previous experience or trauma/drama in their life? (relationships, big hair scary goals..etc.) Let me tell you, this episode today is going to blow all of this out of the water I have news for those who consistently don't commit in life -- & this will be life changing Check out the episode for the golden nuggets I'm sharing about 'the sneaky sabotage of commitment'   Join Kehla’s facebook group!  Follow Kehla on Instagram!    Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most