The Simple Ayurveda Podcast

Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela’s list of treasured tools Why you might make your own list Returning back home to some of your favorite forgotten practices Resource mentioned: Join the Simple Ayurveda newsletter Work with Angela The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients.  Apply here to join the waitlist and be the first to know when the next cohort opens. It is a small group with personalized instruction led directly by Angela. 
 
 The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social me

Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy Turning to nature as your teacher The power of ritual woven through your day Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devo

Join Angela in this informal Q + A episode as she discusses topics sent in by listeners.  Learn more about: The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha Supporting your nervous system from the Ayurvedic perspective Balancing things you love that you know aren’t the best for your constitution Simple tips for exploring your dharma Recipes Mentioned: Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup Practices Mentioned: Yoga Nidra (free Journey through the Dhatus Yoga Nidra practice) Karna Poorna: plain sesame oil in the ears Nasya: oil in the nostrils Gundusha: oil swishing in the mouth Learn more about these practices and gain access to a library of resources in the Simple Ayurveda Collective. Join the Simple Ayurveda newsletter Work with Angela 
The Simple Ayurveda

Join Angela and Dr. Lina Zalloum, AyD in this conversation about self-love, forgiveness and deep healing.  Learn more about: Dr. Lina’s recovery from 15 years of fainting spells Tools for shifting your perspective Her inspiration for writing her book, Ayurveda in Arabic Practicing Ayurveda as a Muslim  Dr. Lina Zalloum is the first Arab Ayurvedic Doctor (AyD) and author of Ayurveda in Arabic. She lectures and holds workshops in Bahrain, the Middle East, and North America, in addition to her client practice. She also contributes to multiple Ayurvedic Magazines. Connect with Dr. Lina  Website Facebook Instagram   Resource mentioned: Join the Simple Ayurveda newsletter   Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply

Join Angela in this solo episode: Embodied Ayurveda: A joyful approach to learning as she shares a fresh perspective on learning and understanding Ayurveda in modern times. Learn more about: What exactly is an Ayurvedic lifestyle in the 21st century Connecting to energy as knowledge Becoming your own guru Why traditional teaching methods don’t always meet your needs Simple tools to help reinforce learning Agni and psycho-emotional well-being The joy of coming back home to yourself Resource mentioned: Join the Simple Ayurveda newsletter Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela. 
 
 The Simple Ayurveda Collective offers a resource li

Join Angela in this solo episode: Celebrating Five Years of Simple Ayurveda as she shares some personal updates and a glimpse of the direction of Simple Ayurveda going forward. Learn more about: Angela’s personal journey with functional medicine The Yogic explanation for why we all experience delusion or misunderstanding An inside out approach versus an outside in approach A brief introduction to German New Medicine Intuition as Divine messaging Examining childhood wounds as a path to freedom (without blaming anyone!) Embodying love over fear in everyday life Whether it’s your first episode or you’re a long-time listener, thank you for being here!   Resource mentioned: Episode 170: Making Peace with Prescriptions German New Medicine Experiences in Practice by Dr. Katherine Willow Join the Simple Ayurveda newsletter   Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confi

Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything holistically and Angela shares self-inquiry prompts to help you uncover potential energetic blocks stored in your bone tissue. Learn more about: The energetics of the bones The elements associated with the bones Doshic balance and agni’s influence Simple, practical tips for nourishing the bones This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode.   Resource mentioned: Mahanarayan oil for abhyanga Join the Simple Ayurveda newsletter Womb Healing Yoga Nidra   Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abi

Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley’s book, “Ayurveda & Yoga” in a discussion on the spiritual, life-affirming attributes of each constitutional type. Learn more about: The spiritual aspects of your dosha Shifting out of “fixing” mentality Embracing your nature Releasing tools for self-growth as you evolve This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode.   Resource mentioned: Ayurveda and Yoga by Dr. David Frawley Join the Simple Ayurveda newsletter   Work with Angela 
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayu

Join Angela in this solo episode: Ayurvedic Eye Care. Eye health is connected to more than just the physical body. Ayurveda looks at every aspect of health holistically. Learn more about: The energetics of the eyes How the doshas effect eye health Which subdosha governs the eyes Simple, practical tips for eye care This topic was sent in by a listener. Please email your questions to angela@simpleayurveda.com for your question to be featured on a future episode.   Resource mentioned: Chandika rose eye drops Receive the Simple Ayurveda newsletter to your inbox   Work with Angela The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela.    The Simple

Join Angela in this solo episode as she shares an integrated perspective on Ayurveda and biohacking. Learn more about: How Ayurveda could be viewed as ancient biohacking Modern biohacking through the lens of Ayurveda: prana, tejas, ojas and agni The link between genetic testing, karma and jyotish Simple, powerful practices to support longevity and peace of mind   Resources mentioned: Receive the Simple Ayurveda newsletter to your inbox Ayurveda gem therapy  The Life Sylist Podcast with Luke Storey Somavedic for EMF protection (Code SIMPLEAYURVEDA FOR 10% off) Genetic testing Supreme Release Yoga with Kaya Mindlin Biohacking 101 article    Work with Angela The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a

We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life. Join Angela in this solo episode: Imagining a world with more Ayurveda. Learn more about the ways Ayurveda could be infused into all aspects of life. ... What if education was based on excitement and curiosity?

 What if health care was based on true well-being? 

What if every person in our society felt inner stability and freedom? 

What if your daily life inspired everyone around you?

 Are you ready to hep build the new paradigm? Is Ayurveda calling to you?

 Gain a sense of inner stability and freedom through the ancient science of Ayurveda while gaining the tools to support others. The Simple Ayurveda health counselor program starts in September. Registration is open until June 1st. Apply today!   Previous episodes mentioned: 192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurve

Join Angela in this informal discussion episode based on questions sent in by listeners. Today’s topics include carb-restricted diets while following Ayurveda, the root cause and simple remedies for constipation, the role of supplements in Ayurveda, stabilizing through a seasonal transition and tapping into feminine energy when masculine has taken over. Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Ready to gain a solid foundation in Ayurveda and be in the forefront of merging ancient wisdom and modern science? Enroll in the Simple Ayurveda training program that starts in September. Registration is open until June 1st.  You will learn: How to eat for your body How to simplify and create a daily rhythm that feels nourishing How to assess the doshas in yourself and others How to adapt your yoga, breath and movement practices based on what you need  An introduction to herbal formulations How your birth chart influences your habits and

Join Angela and Vastu expert Michael Mastro in this episode about the sacred science of architecture. Learn more about: An introduction to Ayurveda’s sister science of Vastu How Vastu differs from Feng Shui Simple ways to adjust the energy of your space when you can’t make structural changes The optimal directions to face for more creativity, analytical thinking or better sleep Modern studies supporting the science of Vastu   Michael is an award-winning designer and expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael to design spiritual centers worldwide for him in the late 1970s. Michael’s company has since designed and built for Microsoft and Boeing, plus 20 million square feet of commercial space and more than fifteen thousand residential properties.   Connect with Michael: Website Free Vastu for Success E-Book   Simple Ayurveda Resources: Free Your Simple Ayurvedic Home mini course The Simple Ayurveda hea

Join Angela in this solo episode: Ayurveda and Color Therapy for Home Decor. Understanding the inherent qualities of the colors guides you in understanding which ones are more balancing for you. Angela walks you through the elements, qualities and energies of 12 colors according to Ayurveda. The purpose of this episode is to support you in cultivating a nourishing relationship with your home.   Implement something from the episode? Tag Angela on Instagram @simple_ayurveda   Resources mentioned: Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern Your Simple Ayurvedic Home: A free mini course to support you in implementing aspects of Ayurveda into your home   The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela. Apply now!

Jess is a mother of three young children living in New York City. A rare form of diabetes in her son led her to adopt an Ayurvedic lifestyle for her whole family. In this episode Angela and Jess chat about daily rhythm, stability, self-care as mothers and making Ayurveda fun for the kiddos. Jess is the founder of Hygge Yoga, a virtual community that shares cozy yoga and connection. She is the mama/foster mama to 3 kiddos, a big believer in holistic health and education, and is currently training to become an Ayurvedic Health Counselor with Angela! Connect with Jess Website Instagram Free weekly newsletter that shares all things hygge and holistic health, plus community events   Learn more about Angela and her work: Ayurveda Health Counselor Program Website Instagram   Become a certified Ayurvedic Health Counselor in Angela's 600-hour Simple Ayurveda Training. This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast for some time. Download the curr

Join Angela in this solo episode: Lessons learned on the path of teaching Yoga and Ayurveda. She reflects on consistency, messiness, progress over perfection and choosing intuition while staying devoted to the teachings.  The episode ends with a short Q + A on studying Ayurveda.   The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela. Apply now!  

Join Angela and Cynthia in this conversation about living through menopause, cancer and debilitating pelvic pain with grace. Cynthia shares the powerful lessons she learned through each of these experiences as well as practical tips that can be applied to help you create more ease in your life.   Author and pelvic floor expert Cynthia Nero helps menopausal women break free from chronic pelvic pain, anxiety, and stress. After years of unresolved pelvic pain, she became a certified Yoga Therapist and an Integrative Nutrition Health Coach which enabled her to discover how to get rid of her pain and reignite her joy, confidence, and relationships. Cynthia lives in breathtakingly beautiful Santa Fe, New Mexico with her husband and her 3 dogs. She is the proud mother of 3 amazing human beings.   Connect with Cynthia Instagram Facebook Free Resource: Break Free From Chronic Pelvic Pain   Become a certified Ayurvedic Health Counselor in Angela's 600-hour Simple Ayurveda Training. This program is for those who have a

Join Angela in this solo episode: When Your Spouse Doesn’t Practice Ayurveda. In this episode, Angela dives into listener questions around lifestyle, family life, cooking, vacations, childrearing, differences in spirituality and more.  Learn more about: How your birth chart influences your attitude in relationships Claiming radical responsibility for the energy of your household Viewing your partner in a more expansive light Walking the middle path Navigating differences with grace   The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela. Apply now!   Previous episodes mentioned: Episode 223 | Astrology for Parenting with Tara Vogel Episode 124 | Astrology, Karma and Spiritual Transformation with Robin Stamp Episode 131 | The Power of Personal Narrative with Sonja

Join Angela and Kathleen in this conversation about the ether element and the powerful effects of tuning into the subtle. Kathleen Schwartz is a yoga instructor, Akashic Record channel, and astrologer living in alignment with nature through Ayurveda. She works with folks that are ready to awaken in this lifetime and consciously live with spirit flowing through their being. Connect with Kathleen   Resources mentioned: Akashic Records Daniela Gil Yoga with Gianna Purcell Astrology and numerology with Christopher Witecki AstroYoga with Emily Ridout Become a certified Ayurvedic Health Counselor in Angela's 600-hour Simple Ayurveda Training. This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast for some time. Click here to download the curriculum or reserve your spot. Program begins September 1st, 2023 in an intimate cohort led directly by Angela. Registration closes June 1st. Learn more about Angela and her work: Ayurveda Health Counselor Program W

Join Angela in this solo episode: Leading into the New Year with Intuition. In this episode, Angela shares intentions for the new year, reflections on integrating Ayurveda with ancestral wisdom as well as thoughts on making space for creativity. Learn more about: Darkness and spaciousness as pathways to creativity   Listening to your intuition even when it leads to uncertainty   Nuance in traditional Ayurveda, ancestral wisdom + modern practices    Work with Angela: The Simple Ayurveda Collective offers a vast resource library of Ayurveda video lessons, journaling prompts and yoga classes; plus more on the topic of Ancestral Ayurveda and connecting to your own lineage through the lens of Ayurveda. Join us for the theme of Divine Creativity January-March 2023. The Simple Ayurveda health councilor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20