The Simple Ayurveda Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 132:59:23
- Mais informações
Informações:
Sinopse
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda health counselor, Yoga teacher and mother of two with a master of science in education. You can read more at simpleayurveda.com, join the group discussion on Facebook at Simple Ayurveda Community or follow @simple_ayurveda on Instagram.
Episódios
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Ayurveda + Travel
23/11/2019 Duração: 21minThis episode covers simple tips for using Ayurveda to feel well during travel.
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Q & A | Ayurveda Chef Immersion (Part Two)
23/11/2019 Duração: 32minThis is part two of a Q & A session all about food and daily immersion of Ayurvedic practices.
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Q & A | Ayurveda Chef Immersion (Part One)
18/11/2019 Duração: 31minThis is a Q & A session all about food and daily immersion of Ayurvedic practices.
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Happy Healthy Holidays
26/10/2019 Duração: 16minThis episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
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Closed for Spiritual Maintenance
26/10/2019 Duração: 16minIt’s important for all of us to take a break and reconnect with ourselves, whether it’s an hour, an afternoon, weekend or longer.
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Interview with Chara Caruthers | Honest Motherhood and Getting Your Mojo Back
26/10/2019 Duração: 46minChara is a Yoga teacher, Ayurvedic practitioner and long-time Ayurveda educator who's recently published a cookbook and guide to living. She specializes in helping women rediscover their true selves and reclaim their vitality and passion. In this episode we chat about getting to know yourself, true self care and going with the flow of motherhood and life.
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Interview with Kaya Mindlin | Deep Nourishment and the Nector of Soma
13/10/2019 Duração: 38minKaya Mindlin is considered the Yoga teachers’ teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga practice, daily lifestyle and inner attitude hold the keys to avoiding depletion and exhaustion.
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Interview with Susanna Barkataki: Ayurveda, Yoga + Cultural Appropriation
13/10/2019 Duração: 52minSusanna is a Yoga teacher, inclusivity promoter and Yoga culture advocate. She hosts an online summit called Honor Don’t Appropriate that offers Yoga teachers and practitioners a free place to learn from South Asian voices about how to practice Yoga with unity and respect. In this episode she explains cultural appropriation and gives very real examples how all of us can honor and respect the practices of Yoga and Ayurveda and the cultures that they come from. Show notes: https://simpleayurveda.com/episode-57-interview-with-susanna-barkataki/
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Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles
04/10/2019 Duração: 38minKristina is a former aerospace engineer turned Ayurveda health counselor. She shares how after studying and living in India she moved to Panama where she is currently building her house from scratch with only natural and local materials. She specializes in truly connecting to nature and offers so much wisdom in this episode. Show notes: https://simpleayurveda.com/episode-56-interview-with-kristina-barile/
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Ayurveda, Yoga + the Chakras
30/09/2019 Duração: 36minThis episode is a discussion about how the chakras and connected to the doshas as well as tips and tools for healing through Yoga and mantra. Show Notes: https://simpleayurveda.com/episode-55-ayurveda-yoga-the-chakras/
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Transitioning into Fall
20/09/2019 Duração: 21minFall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. This episode shares ways to stay healthy and vibrant as well as tips for handling transitions of any sort. Show Notes
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Interview with Kate O'Donnell | Eating for a Calm, Clear Mind
13/09/2019 Duração: 33minKate O’Donnell leads Ayurvedic trainings at the Boston School of Ayurveda, facilitates workshops at Kripalu Center for Yoga and Health and is the author of two of my favorite Ayurvedic cookbooks. She has a very honest and real approach to Ayurveda as well as a wonderfully sarcastic sense of humor. In this episode she explains how food affects the energy of the mind and gives us some insight to her own constitution as well as what she eats in a day.
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Q & A | Dharma and Figuring out Your Life Purpose
06/09/2019 Duração: 31minThis is a question and answer session all about figuring out your dharma (life purpose).
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Dharma as the "D" Word | How I Moved Past Soul Crushing Beliefs About My Life Purpose
02/09/2019 Duração: 59minAyurveda teaches that we are all individuals with unique talents to share. Dharma is the Sanskrit word for life purpose. This episode is about how I felt when I didn’t see myself living up to my life purpose and how Yogic philosophy helped me see the bigger picture. If you ever didn’t get the job, relationship or life circumstance despite giving it your all, this episode is for you. Show Notes: https://simpleayurveda.com/episode-51-dharma-as-the-d-word-how-i-moved-past-soul-crushing-beliefs-about-my-life-purpose/
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Interview with Michael Manzella | Navigating Life with Jyotish
25/08/2019 Duração: 43minJyotish is the Sanskrit word for Vedic Astrology. In this interview, Michael explains what Jyotish is, where the knowledge originated and how you can use it to navigate choices in your life. Show Notes: https://simpleayurveda.com/interview-with-michael-manzella/
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Finding Joy in an Ayurvedic Lifestyle
17/08/2019 Duração: 32minLiving an Ayurvedic lifestyle doesn’t mean sacrifice or deprivation. It actually leads to more joy and contentment.
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The Bright Side of the Doshas
12/08/2019 Duração: 25minIt’s easy to get caught up in the negatives associated with each dosha. This episode is about how your unique constitution is a gift to be celebrated. Show notes: https://simpleayurveda.com/episode-48-the-bright-side-of-the-doshas/
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Interview with Dr. Stephen Cabral | Functional Medicine, Ayurveda + The Rain Barrel Effect
28/07/2019 Duração: 41minDr. Stephen Cabral is an integrative health practitioner, doctor of naturopathy and respected author with extensive experience in Eastern medicine including Ayurveda. It was his own experience of healing that set him on his path. In this episode he shares how modern life contributes to dis-ease and the practical ways we can combine modern medicine with ancient science to fully heal. Show Notes: https://simpleayurveda.com/episode-47-interview-with-stephen-cabral/
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Cultivating a Daily Yoga Practice
28/07/2019 Duração: 29minYoga and Ayurveda are sister sciences that complement each other. When it comes to Yoga, a shorter consistent practice will benefit more than longer sporadic sessions. This episode discusses why you might resist a daily practice according to the doshas, how a daily practice actually looks in real life, plus practical ways to start and keep your daily Yoga practice going. Show Notes: https://simpleayurveda.com/episode-46-cultivating-a-daily-yoga-practice/ Simple Ayurveda for Yoga Teachers: https://simpleayurveda.com/course/for-yoga-teachers/
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Ayurveda + Emotions
21/07/2019 Duração: 22minAyurveda views emotional health as being able to process emotions. This episode shares personal experience, how agni and the senses contribute to emotional health plus healthy ways to help process emotions. Show Notes