The Simple Ayurveda Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 132:59:23
- Mais informações
Informações:
Sinopse
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda health counselor, Yoga teacher and mother of two with a master of science in education. You can read more at simpleayurveda.com, join the group discussion on Facebook at Simple Ayurveda Community or follow @simple_ayurveda on Instagram.
Episódios
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What to Do When All Three Doshas are out of Balance
15/07/2019 Duração: 19minThis episode discusses what to do when you have all three doshas out of balance. Show Notes: https://simpleayurveda.com/episode-44-what-to-do-when-all-three-doshas-are-out-of-balance/
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Interview with Kerry Harling | Healing with Ayurveda
08/07/2019 Duração: 37minKerry Harling is an Ayurvedic practitioner, author and TedX speaker. She shares her story of overcoming fatigue, fibromyalgia and mercury poisoning. We also chat about prescription drugs and combining Ayurveda with the Western Medical System.
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Interview with Cate Terry | Zero Waste, Creating Community, Yoga + Ayurveda
30/06/2019 Duração: 44minCate Terry is a yoga teacher, mama and zero waste advocate. We chat about how her yoga practice and teaching style have grown, what it means to practice zero waste and practical ways to get started today.
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The Role of Toxins
24/06/2019 Duração: 16minEverything we take in is transformed into consciousness or toxins. This episode discusses two forms of toxins: self-created and environmental. Ayurveda empowers us to reduce both.
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Pitta Dosha + My Journey with Alcohol
17/06/2019 Duração: 22minCaffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my own journey with alcohol and why I’ll be sober this summer.
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Interview with Diana Vitarelli | Life Purpose, Vulnerability + Practicing and Teaching Yoga for the Long Haul
10/06/2019 Duração: 01h17minThis episode is a chat with my very first yoga teacher, Diana Vitarelli from Dhyana Yoga in Philadelphia. She has been teaching yoga for 25+ years and it was during my first yoga teacher training with her in 2011 that the seed of Ayurveda was planted in my mind. We talk about everything from life purpose, Brene Brown and shame/vulnerability, yoga and Ayurveda in everyday life, cutting yourself some slack and coffee.
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Interview with Hadas Knox | TCM + Healing Depression, Intuitive Eating & Conscious Consumerism
03/06/2019 Duração: 46minHadas Knox is a Traditional Chinese Medicine practitioner and author (her book is The Holistic Antidepressant Diet). She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, conscious consumerism and using food as medicine to heal emotional issues. She is a wealth of knowledge and compassion.
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Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda
27/05/2019 Duração: 21minThis episode is a Q & A session based on your questions. Topics include basic kitchen staples, figuring out ways to handle when family members don’t want to eat Ayurvedic foods, thoughts on tofu and gauging how much commitment you really need to Ayurvedic eating.
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Interview with Leslie Genchi | Astro Herbalism + Wild Foraging
21/05/2019 Duração: 01h19minLeslie Genchi is a clinical herbalist based out of Orange County, California. We chat about wild plants as nourishing herbs, juicing as a powerful depletion therapy, the Ayurvedic way to use fresh juices, astro herbalism and more. She has a powerful relationship with the plant world that is absolutely contagious.
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Interview with Hilary Rachael | Simple Living and Sustainable Ayurveda
13/05/2019 Duração: 01h19minMeet Hilary. She’s been practicing Ayurveda for 20+ years and lives a simple farm life on Vancouver Island in Canada. We chat about her No Spend year, how she meal plans with the weather in mind, reducing food waste and modifying Ayurveda for everyday life. She is truly a simple living inspiration.
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Interview with Kira Malone | Ayurveda, Hormones, Postpartum + Parenting
06/05/2019 Duração: 55minKira is a maternal wellness coach that helps women drop the guilt and worry of motherhood and step into flow and ease. We chat about postpartum health, hormonal balance, depletion, fertility & miscarriage as well as the sacred pause and conscious parenting.
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Tools to Make Ayurveda Easier
29/04/2019 Duração: 14minThis is in response to a question from the Simple Ayurveda Community. I share some of the household items I use to make practicing Ayurveda easier as well as why I firmly believe less is more.
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Imperfect Ayurveda
22/04/2019 Duração: 17minThis one is a little bit personal. I share some doubts I’ve had about Ayurveda and why I’m over them as well as some of my own mistakes along the path of wellness. I also talk about why some Ayurveda is better than none and how I’m over trying to get Ayurveda “right.” I hope you’ll join in this journey of imperfect Ayurveda.
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Interview with Mira Nissam | Ayurveda, Montessori + RV Travel
15/04/2019 Duração: 22minMira is a Montessori-trained homeschooling mama who practices Ayurveda while currently living in an RV. She shares why she’s so passionate about Montessori style education and how she finds balance as a mama while living in a tiny space. Episode Show Notes
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Q & A | Microwave, Food Variety, Herbs + Allergies
08/04/2019 Duração: 14minThis episode is a Q & A session based on your questions through social media. Topics include the microwave, finding variety in Ayurvedic food, herbs and seasonal allergies.
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Finding an Ayurveda Support System
01/04/2019 Duração: 18minThis is a continuation of Episode 28: The Confidence to Practice Ayurveda. I share ways to create your own network online, in person and through professional support. Show Notes: https://simpleayurveda.com/episode-29-finding-an-ayurveda-support-system/
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The Confidence to Practice Ayurveda
25/03/2019 Duração: 29minWhat do you do when your partner, friends or family don’t practice Ayurveda? Today’s episode shares practical ways to handle this very common situation.
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An Ayurvedic Perspective on Western Medical Testing
18/03/2019 Duração: 18minAlthough I wholeheartedly believe in the healing power of Ayurveda, I still choose to stay in the Western medical system. In this episode I explain the difference between Ayurveda and Western medicine, why I continue to see my doctors regularly and how I use Ayurvedic philosophy to lessen any damage from my recommended yearly colonoscopy. My hope is for you to think about how you can integrate Ayurveda into your medical care in a way that is nourishing and healing.
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Ayurveda + RV Life with Kids
11/03/2019 Duração: 17minIn this episode I answer your questions of how and why we are living in an RV with two small children along with the benefits and challenges of practicing Ayurveda in a small space. https://simpleayurveda.com/episode-26-ayurveda-rv-life-with-kids/
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Interview with Kiah Dremel | Ayurveda + Motherhood Series
05/03/2019 Duração: 22minMeet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little ones, acknowledging and honoring the menstrual cycle and letting go of what isn’t helpful anymore.