Lean Body Buffalo Podcast

In this episode we break down the importance of exercise and how to properly start a program that will lead you down your journey towards success!

These 5 mistakes can lead to frustration and discourage you while on your fat loss journey. By avoiding these traps you will be on your way to a better, healthier and happier version of you!

In this episode we give you practical advice on diet and how it really is the most important part of your health and fitness journey! For example, did you know that you can burn between 700-900 calories in a 30 minute Lean Body Blast Session but eat thiose same calories in less than 10 . minutes by eating all the wrong foods? Listen to learn more!

In this brief overview we explain who we are, what we do and how we can help you achieve your fitness goals.