Lean Body Buffalo Podcast

In todays episode we discuss the lean body lifestyle. The Lean Body Daily 5 will help you achieve the fitness results that you desire. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extra ordinary results.

Hey everybody in this weeks episode I give you 5 things you can do to help bridge the gap from where you are now to where you wanna go. The bridge between todays body and your goal body is your habits. Habits are the things that make or break your routine. Todays habits are tomorrows reality. Implement these habits and watch your health, fitness and wellness increase. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extraordinary results.

Looking to drop weight and lose fat? This is a major goal of most of my clients and in todays podcast I share 4 diet tweaks you can do right away to start to look better and feel better. Often times its just small changes that will help you see the biggest results. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people achieve extraordinary results.

When trying to get fit, lose fat and improve your fitness levels it’s often overwhelming with all the information and mid information out there. In today’s episode I give you the Daily 5. These are 5 habits to follow if you are looking to lose weight, drop fat and become the best version of you

If you’ve tried every quick fix fad diet under the sun you realize they can help you lose weight instantly. Unfortunately, keeping the weight off is another story. In this episode I give you 5 lifestyle changes for healthy weight loss!

Lots of people fall off the exercise wagon during the summer months. Vacations, kids and all the 1000 things going on it’s easy to neglect your workout. In this episode I give you 10 reasons to get back on track!

You know diet and exercise are important when it comes to creating your best body, but you may be overlooking some of these tips to maximize your results!

The rule of 2 and you stated that you never want to miss more than 2 workouts in a row. Also, the rule dictates that you never go more than 2 days of poor eating in a row. Listen how the rule can help you achieve the results you want!

Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another.. listen to hear more!

In this episode we discuss 5 sign that your diet is a fail. These 5 questions will help you analyze if you are on track to seeing the results you desire.

Have you ever been frustrated over a lack of results from your workout routine? These 4 tactics will help super charge your workout. In this episode we explain 4 tactics that you can implement now and see massive results!

In this episode we discuss 5 flat Timmy myths and explain why avoiding these 5 mistakes can help you achieve massive results. Also, we give you a 3 step action plan to help set you on track

We are always trying to help you become leaner, stronger and fitter during your fitness journey. While doing that try these 3 way that you can get even more from your workout!

Are you making any of these 5 nutritional mistakes when it comes to your health and fitness? In this episode we talk about 5 things to avoid and how it can help propel your fitness results!

Vacations.. Weddings..Re-Unions.. the list goes on. So you are probably wondering "how am I gonna get in shape by summer"? Well in todays episode we have you covered. We give you 4 tricks to help shed belly fat, trim your up and look your best this summer. Curious to learn more? Visit www.leanbodybuffalo.com 

By beginning with the end in mind and building the discipline in your daily routine that will help give you the freedom to stay focused, keep on track and will lead to better compliance and lasting results.

In todays episode I discuss the importance of being intentional while trying to lose fat, drop inches and get in shape.   Oftentimes there is little to no thought or plan when first starting out. By being intentional with what you eat, how you move and what you focus your thoughts on you can achieve even greater results Curious to learn more about us? Visit www.leanbodybuffalo.com

While trying to lose fat and drop inches it's important to know which plan is most effective. We are always asked which is more important so today we answer the big question which is more effective: cardio or strength training to lose fat. Curious to learn more? Visit www.leanbodybuffalo.com to learn more

Hey there podcast listeners, today is part 2 of the Half Time Report. Today we are talking about maximizing your results for the second part of 2019! Listen up to Maxout this summer!

Hey there listeners, can you believe that 2019 is half over! So let me ask you this, if the second half of 2019 is the same as the first-will you reach your fitness goals for 2019? If so..GREAT! If not— this episode is for you!