Ask Abbey

This episode is a bonus episode this week because it's a different kind of episode- I am just sitting down to have a super open and real conversation with my listeners about what went on behind the scenes this past year while I started Ask Abbey, and why in some ways it was the most uncomfortable year of my life. I'm sharing what it was really like to put myself out there on social media in 2019 by starting a blog, podcast and youtube channel. I talk through the honest reasons I started throwing myself into all of this and what my intentions are for 2020. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

In this week's episode of the Ask Abbey Podcast, I'm kicking off the New Year by chatting about Health & Fitness Resolutions. But I'm keeping it brutally real right off the bat: You're probably going to give up on those resolutions. That is... you're going to give up if you try to approach those resolutions the same way you've tried to approach every other resolution before. "Just trying harder" just doesn't work. We know this. We've experienced it firsthand. We have such great intentions at the start of the new year- we're finally going to stay dedicated to our healthier diet and stay motivated to hit the gym. Until life gets in the way, we're busy, we're tired, or we're just not feeling it. So instead of letting another year go by where you quit on those health & fitness goals that you've wanted to achieve for so long, I'm giving you actionable advice to help you reach those goals. I know how demotivating it feels to give up on yourself year after year. I used to be that girl! But I also know how it

In this episode of the Ask Abbey Podcast, I'm sharing my perspective on the popular Netflix Documentary, Game Changers. This documentary attempts to persuade us that a vegan, plant-based diet is the optimal diet for health, performance, energy and workout intensity and recovery. It also sheds light on some of the potential dangers of eating a diet that is high in animal based protein like inflammation, disease, etc. I dive into all of these claims and explain my thoughts from an unbiased perspective. Do I agree with this documentary? Is it dishonest? Am I going to change my diet to a plant based diet after watching this? Listen in to find out. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

Welcome back to the Ask Abbey Podcast! We are rapidly closing in on the end of 2019, so I thought- what better way to wrap up this decade than to share my absolute favorite products of 2019. In true Ask Abbey fashion, we're covering ALL the categories you want the inside scoop on. We're talking my go to makeup, skincare, haircare, wellness, fitness & food favorites of the year. I share the drugstore foundation that blew me away this year, the moisturizers I cannot live without, the shampoo & conditioner that reversed my hard water damage, my favorite anxiety remedy, cute fitness gear, and of course- the yummiest health foods at the grocery store. This is an episode you don't want to miss!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

Welcome back to the Ask Abbey Podcast! In today's episode we're talking all about colds ('tis the season, right?). I have 3 killer at-home remedies that I absolutely swear by when it comes to curing the common cold quickly. Before I utilized these remedies it would take me a solid week and a half to recover from colds... now it only takes me a few days! Aside from natural remedies, I also talk about my approach to healthy eating and fitness when I'm sick. I talk through tips and tricks for healthy swaps to make of your favorite comfort foods, and foods to avoid when you're sick. I talk through the highly debated question: should you workout when you're sick? Well... it depends. And I discuss exactly that! If you want some quick, proven, natural hacks to beat your common cold & some real talk when it comes to workouts and being sick, this is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYu

Welcome back to the Ask Abbey Podcast! In today's episode I'm discussing weight loss plateaus and the top 4 reasons you may not be seeing progress anymore. We've all been there... we're crushing it in the gym, eating healthier than we ever have before, and making some serious progress. Then... the progress stops. I explain exactly why this may be happening, how to start seeing progress again, and the #1 mistake people make when they are in a weight loss plateau. I also explain what causes water retention and how this can sometimes be confused for true fat gain. As always, I'm giving you tips with a balanced, realistic mindset. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungSources: The Women's Book: Vol 1; Lyle McDonald

Welcome back to the Ask Abbey Podcast! In today's episode, we have a VERY special guest- my long time bestie, Christine Smith! Christine has been a nurse for 3.5 years already has LOTS of wisdom to share with us. We chat general health tips, how she approaches health & fitness, and the things we should ALL be doing to live as healthy as possible for as long as possible. She also shares her perspective on Keto, red meat & dairy consumption and alcohol consumption. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungChristine's Instagram: https://www.instagram.com/christine_712/

Welcome back to the Ask Abbey Podcast! In this episode I'm diving into the topic of winter blues, seasonal depression (SAD), and just overall low energy and low mood during the dark, cold winter months. A couple years ago, I hit an all time low with my energy and mood during the winter. I was lethargic, sluggish, and crabby WAY too often. I just didn't have the energy I normally have, and it was seriously affecting my happiness. So I did some research and started implementing a couple small, simple changes that made a BIG difference in my mental health in the winter! We're talking light therapy, vitamins, lifestyle changes, and proven ways to increase your happiness. Even if you don't think you have seasonal affective disorder, but are just starting to feel those post-daylight savings affects this is the episode for you! LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for

Welcome back to the Ask Abbey Podcast! In this week's episode we're chatting all about how to keep up with your healthy diet when you live with someone who doesn't have the same goals as you. I moved in with my boyfriend a few months ago, so I will tell you first hand it can be a STRUGGLE! I give you guys an update on how I stick to my health and fitness goals while living with someone who can... essentially eat whatever he wants (lol who feels me on this). I also share 5 actionable tips and tricks for you to implement into your life so that you can stay dedicated and motivated to maintain your healthy lifestyle when you are surrounded by people who aren't. Because, let's face it, there will always be people who aren't! And that's totally okay. If you feel like you have hit a plateau when it comes to weight loss or aren't sure why you haven't made more progress in improving your body composition, this episode is a must listen for you. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://a

Welcome back to the Ask Abbey Podcast! In today's episode we're chatting about skincare again, but this time, I'm diving into the topic of birth control and acne. Many women start taking birth control to try to clear up their breakouts. So all types of birth control should prevent breakouts from happening in the first place, right? Wrong. Some types of birth control actually contribute to oily skin and acne. WTF?! How are we not told this stuff? Thankfully, I recently came across research that goes into detail on this topic, so I talk through each type of birth control (the pill, the mini-pill, the patch, the shot, the IUD, etc.) and explain which types of BC are the most and least likely to cause breakouts (based on their hormonal structure). If you are currently struggling to clear up your break outs and hormonal acne and want to know if the type of birth control you're on may be the reason... this episode is a must for you. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey

Welcome back to the Ask Abbey Podcast! In today's episode we're chatting the Glycemic Index and Low Glycemic Diets. I talk through why eating a Low Glycemic Diet may be your ideal weight loss solution and the cure for your breakouts. I explain what the Glycemic Index is, the ranking points for Low to High Glycemic Foods, examples of Low GI and High GI foods, and how to realistically incorporate Low Glycemic foods into your healthy lifestyle. I also dive into my personal diet approach at the moment and explain my perspective on 80/20 Diets and Paleo Diets. If you're wondering how to reach your physique goals in a more manageable, realistic way and want to know if eating Low Glycemic Index foods will help to transform your body, this is a must listen.LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbe

Welcome back to the Ask Abbey Podcast! In today's episode I dive into the topic of intuitive eating. I chat through the 10 principles that make up intuitive eating, and my opinion on this mindset towards eating. Can in really be a replacement for diets like paleo, keto, gluten free, and vegan? I also go into depth on one of the main principles of intuitive eating, which is essentially "listening to your body" in a nutshell. I'm sure you've all heard this phrase before, but I'm sure many of you don't really know what it means or how to put it into practice in your own life. Like... what about if we know how to listen to our body but we still find ourselves snacking when we're full? This is something everyone can be guilty of, so I share some of my favorite hacks you can implement to prevent overeating unhealthy foods. If you are looking to step up your game when it comes to healthy eating, but don't want to feel restricted by a diet, this mindful approach to eating may be exactly what you need in your life!LET

Welcome back to the Ask Abbey Podcast! If you know me already, then you know I NEED my 8 hours of sleep. Otherwise you might as well run while you can. So I had a huge issue a couple months ago when I starting struggling with what I like to call bedtime induced anxiety... like I was tired and ready for bed, but the second my head hit the pillow, my heart started racing. So in today's episode, I'm sharing my favorite nighttime tips and tricks that help me relax, calm that racing heart, and finally fall asleep. We're chatting CBD, essential oils, stimulating activities, and much more. If your sleep habits could use some improvement, this is the episode for you!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung

Welcome back to the Ask Abbey Podcast! On today's episode we are joined by a very special guest (again)... my bestie Kym! Today Kym gets honest & real with us about her struggle with anxiety over the past several years. She chats through everything- like when she finally realized she needed to get help, her experience with therapy and medication, and how her & her now husband navigated their relationship through one of her lowest points in life. Her perspective is refreshing and super relatable, and something anyone could benefit from (whether you are the one struggling with mental health, or you have a loved one who is). If you want some genuine first hand advice, or are just curious to know what it's like to suffer from anxiety, listen in!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbe

Welcome back to the Ask Abbey Podcast! If you find yourself in a back and forth wondering if you're eating too many carbs... or maybe not enough carbs... or too many fats... or not enough fats? then this episode is what you need in your life. Today I'm diving into the world of Keto living. We're discussing the basics of what exactly a Keto diet even is, high fat, low carb diets, the requirements for being in ketosis, and macronutrient requirements. I give you guys the low down so that you can make the ultimate decision: is today the day you go Keto?LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungKeto Article Referenced: https://www.healthline.com/nutrition/ketogenic-diet-101

Welcome back to the Ask Abbey Podcast! As many of you know, I firmly believe in prioritizing mental health and always want to keep the mental health dialogue open. So today we are sitting down with my best friend Ellie to discuss a mental health topic that I haven't covered yet on the Ask Abbey platform- grief and loss. I hold this episode very close to my heart because Ellie bravely shares her story about the loss of her amazing mom just under a year ago. Her honest perspective on living a life that is both filled with sadness and happiness all at the same time is beyond uplifting and powerful. Whether you are currently experiencing a similar situation or are just someone who could use a little breath of fresh air and positivity in your life, I know you will find hope and value in this episode in the most raw way possible. Pancreatic Cancer Action Network: https://www.pancan.org/Ellie's Instagram: @ellrohlfLET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week

Welcome back to The Ask Abbey Podcast! In today's episode I'm reflecting on when I first started my health & fitness journey and all of the things I was clueless about. Let's just say I stumbled my way through those first few years... like hard. There are SO many things I know now that I wish I knew then! So I decided to make an entire episode dedicated to sharing all of my health and fitness secrets with you guys so I can hopefully make your lives a little easier. Per usual with me, I chat through a lot of common misconceptions and explain what the actual facts are. Whether you're brand new to this health and fitness thing, or you've been doing it for years and are just looking for a way to get re-inspired, you'll find something (or a lot of things) in this episode that get you motivated! LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmi

Welcome back to the Ask Abbey Podcast! On this episode we're sitting down with my best friend of 11 years- Logan Osberg. Logan is #selfcare obsessed and is sharing all of her favorite ways to unwind, pamper, and stay in touch with what her mind and body needs. We chat through face masks, journaling, mindfulness, meditation, yoga, unplugging from social media, and essentially all of the things that we know we should do more of but just don't seem to find the time to do. Her approach is honestly so refreshing and something all of us could use a little (or a lot) more of in our lives. If you find yourself feeling run down frequently- hi all my 9-5'ers I'm looking at you, and don't know the best way to prevent that from happening, you will love this episode!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop

Welcome back to the Ask Abbey Podcast! In this episode, I'm finally sharing my personal story about my struggles with anxiety. But instead of taking the cliche "it'll get better" route, I decided to be completely honest and share the details of what I went through when I was at my lowest point of mental health. I talk through obsessive thoughts, panic attacks, night sweats, therapy, medication, coping skills, my advice, and where I am today. I don't shy away from the "weird", hush hush topics- nothing is off the table. I want all of my listeners to know that this platform is a safe space for you to come and chat about mental health related topics, or get a much needed distraction from any mental health struggles you may be currently going through. Even if you aren't personally going through it, my guess is you know somebody that is. This episode is for all of you. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/A

Welcome back to the Ask Abbey Podcast! In this episode I'm chatting through something I've been experiencing lately: feeling like you're in a health and fitness rut. I explain what to do when you're just not motivated to eat healthy or hit the gym, how to know when to take a break from focusing on health and fitness, and ways you can add some variety to your workouts. I also discuss how to measure if you had a good workout or not. Is it sweat level, muscle soreness, or something else? Listen in to find out. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung