Unbecoming With Phoebe Mroczek

There's a new team in town. Last year, there was a massive announcement that rocked the sports world. With the news of a new team joining the NWSL (National Women’s Soccer League) came the excitement of a legendary management team that was sure to garner enthusiasm and support. The founding members comprised of not just athletes, but BIG-name celebrity actors and actresses, activists, and entrepreneurs, and to set the team even further apart, the majority of the team is owned by women. On this episode, I'm joined by the Founder of the Angel City Football Club, Julie Uhrman, to share about her experiences of creating this new team and movement. If you're an ambitious entrepreneur, a passionate supporter of women or sports, and / or someone on a mission to create something that has never been created, this episode is for you. *** To become an active supporter or participant of Angel City, or to access the all the links and resources Julie mentions on this show, please visit www.unbecomingpodcast.com/191.   ====

Why do some ideas get materialized and other sit on the shelves for weeks, years or even decades? Similarly, why do we not do the things we need to do in order to accelerate or improve things like our relationships, business, health? On today's episode, I'm sharing about a new revelation I had just a few weeks ago that shed light on this exact topic. I created a formula that will help you go from idea into action (hint: step 4 is the one you've probably been missing!)  ====== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com ====== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

Each week, I receive a number of questions from listeners just like you asking about various topics in life, business and spirituality. The intersection of those pieces is truly where this show shines. So today, I’m answering some of the most recent questions about health, pitching, coaching, relationships and business: * What mistake do I see people making in business right now? * How do you balance running a business, health / healing and a relationship? * What is something you once believed but no longer think is true? * And a few more juicier ones!   ====== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com   Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me k

We're told from the time we're young that "Practice Makes Perfect"  as though perfection should be the motivator. As we age and grow wiser, we get a more comprehensive view of what we're actually striving for, and learn about the misconception of perfection. In this bonus clip, you'll learn how to cultivate a Champion Mentality. ==== To learn more about how I can help you get clarity and better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

When we strive for certain achievements or outcomes, we often lose sight of what's incrementally important or valuable. On this episode, I share a new framework to help you improve how you structure and live each day like a C.H.A.M.P.I.O.N. ==== To learn more about how I can help you get clarity and better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com   Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

If you haven't started quarterly retreats with your company, partner or simply yourself, you're missing out on a great opportunity for clarity, connection and direction. On this bonus clip, you'll learn exactly how to lay out and structure your retreat in a weekend.  ==== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback    

On today’s solo episode, I want to share with you an annual, and recently quarterly, process that I started several years ago to create more clarity, confidence, consistency and cohesion in my life. I did it just this past weekend and it was extremely valuable. I know this will change the way you look at the next quarter of your life. ==== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

When we get sick or feel our bodies are not functioning at their optimal levels, what do most people do? They treat the symptom, not the root cause. Dr. Dan Stickler and Dr. Mickra Hamilton, founders of Apeiron Zoh, share their insight on how we can better inform the system and promote wellness using an integrated model.   *** To listen to the full episode and access the all the links and resources they mention on this show, please visit www.unbecomingpodcast.com/186. ===== Apeiron Zoh is the global leader in precision performance medicine and intentional life enhancement. Their ecosystem curates a new paradigm of age rejuvenation and enhanced human performance.  Dr. Mickra Hamilton is the CEO & Co-Founder of Apeiron Zoh. She speaks internationally on epigenetics of the human system and environment, science of breathing, conscious leadership and peak psychophysiological performance. Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. He is a leader in complexity & pe

When someone sets a goal, they often find themselves excelling in one area while allowing the other areas to slip. More than that, when I speak with my clients about living an exceptional life, most don’t have a sufficient model or idea of what that looks like. So, how do you create something you haven’t yet seen or experienced? On today’s interview, Dan and Mickra share their thoughts on living a life of excellence across all areas: how to define it for yourself and what specific action to take to make it happen. *** To access the all the links and resources they mention on this show, please visit www.unbecomingpodcast.com/186. ===== Apeiron Zoh is the global leader in precision performance medicine and intentional life enhancement. Their ecosystem curates a new paradigm of age rejuvenation and enhanced human performance.  Dr. Mickra Hamilton is the CEO & Co-Founder of Apeiron Zoh. She speaks internationally on epigenetics of the human system and environment, science of breathing, conscious leadership an

One of the biggest fears or worries I hear from clients is not having enough time to be, do or have the things they say they want in life. With a little digging, we always get to the heart of the matter, and time is NEVER the real issue. The issue is less about the time you do or don’t have, and more about optimizing the time you DO have to create the life you want. That’s why I recorded today’s episode. It’s the episode I needed just a few weeks ago when I was feeling overwhelmed and falling into the trap (or excuse) of not having enough time. I won’t get into all the details, but it felt chaotic. I felt disorganized, and frustrated by my lack of progress. The story I made up was that time was slipping away, when in reality, it was my lack of two important things causing the stress. So, if you’re currently limited by time, resources, multiple projects, kids being out of school, travel, things seemingly out of your control or any variation knocking you off track, this episode is for you. I share a quick proc

If you currently or have ever felt distracted, knocked off balance or out of your routine, whether that be for just a few days or a season, this episode is for you. I’m going to share my process for getting back on track and feeling focused. *** To learn more about how I can help you scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com  

In this bonus clip, we discuss the three ways you can choose to approach your life. They build on one another and hopefully you will be able to identify which phase you're in by the end of this episode.   *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

Last week, on my birthday, I was thinking about what I wanted the next year of my life to look like. On this episode, I discuss the evolution of my word for the year to help you make better, more intentional decisions moving forward.   *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

In this bonus episode, I share a few of the things I chose to unbecome so that I could step into who I know myself to be. When you choose to be a person who values growth and empowerment, you are in a constant state of curiosity, intentionality and refinement. This episode guides you through the inner dialogue that occurs when you choose to embody that state, and gives you permission to do the same.   *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

It's my birthday week! And on today’s show, I’m sharing some of my big lessons from this past year.. the important things I’ve had to unbecome. If you’ve ever felt trapped in a body, business, relationship, pattern or program, this episode is for you..   *** To learn more about booking a business coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

When most of us have a BIG goal, we are taught to focus on the achieving of it. We learn visualization techniques and strategies to put into action. However, that doesn't take into account the single most important piece of achievement which is what we talk about in this bonus clip.   *** To learn more about booking a business or spiritual coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com

Most people falsely believe that transformation starts when you set a goal, but fail to consider the essential steps to implement prior to goal setting.  On today’s episode, we’re discussing the real catalyst for monumental transformations. If you're looking to create lasting change in your life or business, this episode is for you.   *** To learn more about booking a business or spiritual coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming library, please visit: www.unbecomingpodcast.com

In this bonus clip, you will learn about the common misconception surrounding the Japanese concept of "Ikigai" and how Kodawari impacts the way you engage in your daily activities.   *** To learn more about booking a business or spiritual coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com  

We’re diving into a conversation around the Japanese term you may have heard of called “ikigai.” While many people have westernized it into four overlapping circles, the meaning behind “Ikigai” actually goes much deeper. This is an important topic and concept for anyone looking for clarity, direction and purpose.   *** To learn more about booking a business or spiritual coaching session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming library, please visit: www.unbecomingpodcast.com

After a weekend retreat, I'm sharing some of my most important takeaways. I invite you to consider which one of these seven you needed to hear most and implement right away.   *** To book a business or spiritual strategy session with Phoebe, please visit: www.unbecomingpodcast.com/coaching *** To access the full-length episode that this clip was pulled from, as well as the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com