Beyond Well With Sheila Hamilton
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 137:04:08
- Mais informações
Informações:
Sinopse
Beyond Well With Sheila Hamilton is a podcast for people who just want to feel better. Each week, we dive into a different aspect of emotional health with our co-hosts, Dr. Jenna LeJeune and Dr. Brian Goff, along with authors, artists, and people with lived experience.
Episódios
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Ep. 255/ Cathleen Beerkins, On Manifesting
24/07/2023 Duração: 30minWhat is manifestation? How does it work, and why has it consumed the attention and energy of millions of young people? Cathleen Beerkins discusses the concept of manifestation and how to use its principles to create better relationships, expand your career, and bring happiness to your life.
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Ep. 254/ Revisit: How to Help Someone Struggling With Anxiety
17/07/2023 Duração: 23minIf you love someone who is struggling with anxiety and feel helpless to impact their life positively, this episode is for you, with common sense advice and tips to help support the person who suffers from anxiety.
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Ep. 253/ Data Driven Suicide Prevention Dr Jessica Chaudhary
10/07/2023 Duração: 19minDr. Jessica Chaudhary joins us to talk about the critical role data analytics can play in determining who might be at risk for suicide and how we might provide support to prevent suicide.
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Ep. 252/ Cathleen Beerkins, Relationships and your Health.
03/07/2023 Duração: 23minA Wellness Revolution Founder Cathleen Beerkens is urging you to ask these questions of your relationships; is it for a reason, a season or a lifetime? This episode is chocked full of timely advice and tips for anyone navigating a relationship.
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Ep. 251/ Cathleen Beerkins/ When Should I Hire A Coach Versus a Therapist?
26/06/2023 Duração: 19minWe are undoubtedly in the long tail of Covid, and the mental health challenges that resulted from isolation, loneliness, and the impact of losing loved ones to an international pandemic.But not everyone who is struggling needs psychiatric or psychological help. Many people attempting to cope with personal problems could use the help of a personal health and wellness coach; for help with relationships, weight management, career changes, and financial advice. Cathleen Beerkens, CEO of A Wellness Revolution, discusses when it's the right time to hire a coach versus when you might need to seek psychological or psychiatric care.
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Ep. 250/ Cathleen Beerkins, The Gut Brain Connection
19/06/2023 Duração: 20minThe stomach is often referred to as the second brain, where the majority of our serotonin is made and our other feel good chemicals are created. Kathleen Beerkens talks about the extraordinary new science and age-old wisdom behind the phrase, “We are what we eat.”
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Ep. 249/ Dr. Polo on Despair, Conspiracy, the Reptilian Brain and Hopefulness.
12/06/2023 Duração: 20minThe rise in conspiracy theories mirrors the rise in societal fear and anxiety. What can we do when we see others succumbing to conspiracy theories or a cult mentality? Dr. Jim Polo discusses.
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Ep. 248/ Dr Polo on Trauma
05/06/2023 Duração: 21minDr. Jim Polo discusses his own experiences as a military physician in the Iraq war and how trauma informs so much of the way we approach work, relationships, and our outlook onlife.?
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Ep. 247/ Cathleen Beerkens/Welcoming Coach/Nurse Cathleen Beerkens
29/05/2023 Duração: 19minCathleen Beerkens is joining the Beyond Well Team of professionals. With an extensive background in nursing, coaching, and degrees in medicine and holistic health, Cathleen brings a holistic mindset to mental well-being and health.In this episode, Cathleen talks about how she transitioned from the "illness industry" to the wellness profession and why she became aware of the importance of embracing her spiritual path as part of her personal development and enlightenment.
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Ep. 246/ Revisit with Kerry Cohen Part 2. Sex Promiscuity Love Addiction
22/05/2023 Duração: 28minPart two of our conversation with sex therapist and author, Kerry Cohen.
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Ep. 245/ Revisit with Kerry Cohen Part 1. Sex Promiscuity Love Addiction
15/05/2023 Duração: 31minKerry Cohen is the author of Loose Girl, and Crazy for You: Breaking the Spell of Sex and Love Addiction. Kerry's training as a licensed clinical psychologist and sex therapist is immensely helpful in understanding addictions, compulsions, and the behaviors society deems undesirable.
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Ep. 244/ Revisit with Karen Karbo
08/05/2023 Duração: 24minThis episode looks at how Karen Karbo deliberately changed her life to live abroad and how she balances the pull of familial obligations, French paperwork, and a new, expanded way of living in middle age. Karen is an American novelist, non-fiction writer, and journalist. Karbo's three comic novels, Trespassers Welcome Here, The Diamond Lane, and Motherhood Made a Man Out of Me, were each named New York Times Notable Books.
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Ep. 243/ Sabrina Ullmann Matthews, Aging with Purpose
01/05/2023 Duração: 28minSabrina Ullman Matthews is one of my favorite people; a brilliant therapist, a curious and sharp mind, and such insightful views on ageism and true beauty. We spoke with her about how she lives the back half of her life with optimism and passion. How do we avoid and ignore the negative stereotypes of aging and live with full authenticity and joy? This is an episode filled with Sabrina's insight and humor.
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Ep. 242/Caring for Aging Parents
24/04/2023 Duração: 27minThere is no role as humbling or fraught with the potential for heartbreak than caring for an aging parent. Siblings who live nearby often shoulder the majority of hands on work, while others who live remotely do the best they can to offer financial assistance and other expertise. In this episode, Dr. James Polo talks about how communication at every step of your parent's aging process can help alleviate some of the problems that inevitably crop up when making decisions about care, housing, and end of life decisions.
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Ep. 241/Caregiving in America
17/04/2023 Duração: 22minThe share of American adults providing uncompensated care to friends or family members with serious medical conditions and the elderly is growing rapidly. What is even more alarming is that thirty percent of long term facilities could face bankruptcy in the coming years, forcing even more of the caregiving impact in-home and onto unpaid family and friends. Dr. James Polo discusses the psychological impact of long term caregiving and shares some of the strategies for staying well.
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Ep. 240/Navigating services for Mental Health
10/04/2023 Duração: 28minThe stigma of mental illness prevents far too many people from seeking care. Even more concerning is how difficult it is to find a practitioner in a timely manner, especially one who is taking new patients. Dr. James Polo talks about the difficulty of navigating mental healthcare and provides tips for running the gauntlet.
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Ep. 238/Middle Aging and Mental Health
03/04/2023 Duração: 27minDr. James Polo talks about some of the difficulties, challenges and opportunities of middle age.
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Ep. 239/ Ellen Urbani
26/03/2023 Duração: 28minEllen Urbani is a human rights activist, mother, and urban farmer who has spent most of her life in service of others. Now, Ellen shares with us the excruciating process of uncoupling from her life partner in order to fulfill her dream of living internationally. With exquisite care, Ellen sets the stage for eventual divorce and her departure from the people and the life she’s nurtured so lovingly.
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Ep. 237/Dr. Polo. A discussion on Adolescent Mental Health. Talking to kids in modern times
20/03/2023 Duração: 17minThe CDC has released a worrying report on adolescent mental health. More than 2/3 of teenage females report suffering from persistent sadness. Dr. Polo discusses the role of social media, early puberty, and external pressures that are creating a pressure cooker for adolescent mental health.
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Ep. 236/ Revisit. Triggering and Safe Space
13/03/2023 Duração: 17minDr. LeJune and Dr. Brian Goff talk about cancel culture, the increase in trigger warnings, and the pros and cons of safe spaces on college campuses, businesses and public gathering places.