Don't Just Sit There!: 44 Insights To Get Your Meditation Practice Off The Cushion And Into The Real World
- Autor: Biet Simkin
- Narrador: Biet Simkin
- Editora: Simon & Schuster
- Duração: 5:59:15
Sinopse
Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles.
Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.
Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.
Capítulos
-
021 DontJustSitThere Chapter 16
Duração: 06min -
022 DontJustSitThere Chapter 17
Duração: 07min -
023 DontJustSitThere Chapter 18
Duração: 07min -
024 DontJustSitThere Chapter 19
Duração: 06min -
025 DontJustSitThere Chapter 20
Duração: 06min -
026 DontJustSitThere Chapter 21
Duração: 07min -
027 DontJustSitThere Chapter 22
Duração: 07min -
028 DontJustSitThere Chapter 23
Duração: 05min -
029 DontJustSitThere Chapter 24
Duração: 08min -
030 DontJustSitThere Chapter 25
Duração: 06min -
031 DontJustSitThere Chapter 26
Duração: 08min -
032 DontJustSitThere Chapter 27
Duração: 09min -
033 DontJustSitThere Chapter 28
Duração: 09min -
034 DontJustSitThere Chapter 29
Duração: 06min -
035 DontJustSitThere Chapter 30
Duração: 06min -
036 DontJustSitThere Chapter 31
Duração: 06min -
037 DontJustSitThere Chapter 32
Duração: 06min -
038 DontJustSitThere Chapter 33
Duração: 09min -
039 DontJustSitThere Chapter 34
Duração: 07min -
040 DontJustSitThere Chapter 35
Duração: 06min